How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Mon Apr 08 2024
Description: In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series! Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
The note was deleted
The note was saved
Your message was sent