180. Philosophy = Self Help + Why It Matters
180. Philosophy = Self Help + Why It Matters  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Thu Apr 08 2021
Description: Do you ever feel shame scanning the self-help aisle of the bookstore? Do you roll your eyes when you see life coaches offering self-help courses on your IG/FB feed? It may surprise you, but the embarrassment or shame you feel toward self help is 100% internalized patriarchy. In today’s episode, you will learn why self help has more in common with ancient philosophical traditions than with self-indulgent spa trips, and why your own self-help practice is so important.Get full show notes and more information here: https://unfuckyourbrain.com/180