A Different Life Through Self-Compassion
A Different Life Through Self-Compassion  
Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone
Published On: Fri Mar 22 2024
Description: If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a little misguided! In this episode, I’ll read an excerpt from my new book, and talk about the importance of curious self-compassion (instead of self-judgment), and extending love to yourself in those moments. There's a better life waiting right next to you – you just have to believe it’s possible to see it. Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book