191. Greatest Hits Vol 7. When You Feel Triggered
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Thu Jun 24 2021
Description: Most of us believe we’re at the mercy of things that we feel triggered by. We blame them, we avoid them, and we even avoid thinking about them. But what if the kindest thing you could do for yourself was to lean in and get curious about them? In today’s episode, you will learn how to use coaching tools to turn intense negative emotions into opportunities for growth.Get full show notes and more information here: https://unfuckyourbrain.com/191Mentioned in this episode:Let's Plan Your Most Audacious Goals for 2026!I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any goal. This call will be happening on two dates: December 30th at 12pm Eastern January 5th at 12pm Eastern You’ll walk away with a clear goal for each of the six core areas of your life, and a road map to the skills you need to build, strengthen, or deploy to achieve them. Join us live for Your Dream 2026 Planning Call here
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