Bonus: How to Calm Your Brain Right Now
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Fri Nov 08 2024
Description: Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it), my own experience of anxiety and fear the last time we had the same results in 2016, and my top 5 tips for what you can do right now to keep yourself grounded and your head clear. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-calm-brain/Mentioned in this episode:It's Time to Stop Caring What Other People Think- And I'll Show You How.Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Tuesday, July 1 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) Click here to sign up: https://the-school-of-new-feminist-thought.captivate.fm/stop-caringHow to Stop Caring
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