154. Ghost Patterns - Anxiety, Fixation & Survival
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Thu Oct 08 2020
Description: Is your brain haunting you? Most of us experience ghosts of old anxious thought patterns even after we’ve used coaching to feel more confident and secure. In today’s episode, I’ll teach you why these sparks of anxiety are so persistent, and what you can do the next time you experience a “haunting.”Get full show notes and more information here: https://unfuckyourbrain.com/154
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