154. Ghost Patterns - Anxiety, Fixation & Survival
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Thu Oct 08 2020
Description: Is your brain haunting you? Most of us experience ghosts of old anxious thought patterns even after we’ve used coaching to feel more confident and secure. In today’s episode, I’ll teach you why these sparks of anxiety are so persistent, and what you can do the next time you experience a “haunting.”Get full show notes and more information here: https://unfuckyourbrain.com/154Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!
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