2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Podcast: Mind Pump: Raw Fitness TruthPublished On: Wed Aug 21 2024
Description: In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) The protein powder hustle. (13:06) The old Italian stereotype rings true. (18:29) Fun Facts with Justin: Nazi’s and meth. (23:23) Hot August Nights and car troubles. (26:32) Customer service 101. (34:15) Insulin sensitivity and cannabinoids. (44:18) Sleep up to an hour more with Eight Sleep. (48:02) Ideal bodyweight and fast cars. (49:58) Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33) #ListenerLive question #1 - What are some ways to increase cortisol? (58:44) #ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47) #ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42) #ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump # 1220: The 4 Best Sources of Protein Mind Pump # 1757: The Truth About the Anabolic Window & Protein Timing Joe Rogan Experience #2183 - Norman Ohler Nazis and meth Cannabis Use as Risk or Protection for Type 2 Diabetes: A Longitudinal Study of 18 000 Swedish Men and Women Mind Pump # 2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Personal Trainer Growth Secrets | Powered by Mind Pump Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** MP Holistic Health Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Saladino, MD (@paulsaladinomd) Instagram
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