2357: The 7 Overhead Presses Everyone Should Be Doing
2357: The 7 Overhead Presses Everyone Should Be Doing  
Podcast: Mind Pump: Raw Fitness Truth
Published On: Thu Jun 13 2024
Description: The 7 Overhead Presses Everyone Should Be Doing A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28) The overhead press has more athletic carryover than a bench press. (5:20) Why the shoulder joint is one of the most commonly injured. (6:29) The 7 Overhead Presses Everyone Should be Doing. (8:13) #1 - Standing strict press. (9:01) #2 - Push press. (13:41) #3 - One arm kettlebell press. (17:37) #4 - Behind neck press. (20:04) #5 - Seated dumbbell press. (23:49) #6 - Z Press. (24:46) #7 - Viking press. (26:38) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1652: How To Overhead Press Your Bodyweight How to Perform the Overhead Press (the CORRECT way) - YouTube How To Overhead Press with Kettlebells | Mind Pump - YouTube How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) The Wall Test | Mind Pump TV MP - PROPER DUMBBELL SETUP: SHOULDER PRESS Z Press to take Your Shoulder Development to the Next Level The Viking Press: How to Perform and Include Them In Your Workouts Complete Guide To Growing Big Shoulders | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram