The Holistic Approach to Living
Podcast: Mayim Bialik's BreakdownPublished On: Thu Jun 15 2023
Description: Drs. Alona Pulde & Matthew Lederman (WeHeal Co-Founders) break down practical ways to combine eastern & western medicine, lifestyle medicine, and nonviolent communication into a holistic approach to improve mental and overall wellness. They take us through their personal evolution toward incorporating self-care, play, and connection into wellness regimens, the importance of checking in with yourself, and what’s not working in the conventional model of primary care. Matthew and Alona explain how to cultivate nonviolent communication to live authentically and benefit your physical health. They also discuss the importance of providing kids with the vocabulary to express their needs and ways to balance your needs with your child’s.Drs. Alona Pulde & Matthew Lederman's new book, Wellness to Wonderful: https://weheal.health/wellness-to-wonderful/BialikBreakdown.comYouTube.com/mayimbialik
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