Why is no one talking about the pelvic floor? w/ Jessica London
Why is no one talking about the pelvic floor? w/ Jessica London  
Podcast: Mama Knows
Published On: Tue Aug 23 2022
Description: Pregnancy and giving birth can take a toll on the body. It is important to know how to help your body prepare for giving birth and recover after. Pelvic floor health is crucial! Are Kegels really the answer to everything? How do I know if I have a pelvic floor dysfunction? This week, Jessica London tells us how to improve our pelvic floor function and signs to look out for. www.pelvicrehab.com@yourpostpartumptRecovery after baby guideDIME BEAUTY 20% OFF SITE WIDECODE: MAMAKNOWS20________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices