My partner and I have the same fight over again w/ Julia Woods
My partner and I have the same fight over again w/ Julia Woods  
Podcast: Mama Knows
Published On: Tue Nov 05 2024
Description: In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduces the concept of viewing conflicts as 'X marks the spot' on a treasure map, emphasizing the potential for growth and healing within these recurring issues. The conversation also highlights the significance of regular relationship check-ins and the need for vulnerability in fostering deeper connections. 00:00: Understanding Repetitive Conflicts in Relationships 05:04: The Treasure Map of Marriage: X Marks the Spot 10:01: Exploring Tone and Validation in Communication 15:05: The Role of Self-Awareness in Conflict Resolution 19:48: Practical Techniques for Effective Communication 26:56: The Importance of Regular Relationship Check-Ins 30:09: Navigating Vulnerability and Resistance in Conversations Julia Woods is a relationship coach, passionate about helping couples communicate well believing that when spouses know how to communicate, they can literally overcome any challenge in life together. Julia offers courses for couples, a couples retreat and 1:1 coaching. Find her on her at Instagram: https://www.instagram.com/everydayehc/ Love Languages Blog Post:  https://www.everydayplayideas.co.uk/post/lovelanguages Free affirmations eBook:  https://www.everydayplayideas.co.uk/ebook  Episode Sponsor: Element is a zero sugar electrolyte drink. Whether you are a Mom on the go or an athlete, these will be perfect for you. Get your free Element sample pack with any purchase at drinkelement.com. Visit drinkelement.com/mamaknows to try to the new Element Sparkling, a bold 16 ounce can of sparkling electrolyte water. Learn more about your ad choices. Visit megaphone.fm/adchoices