Staying active in motherhood and postpartum pelvic floor health w/Krystle Howald
Podcast: Mama KnowsPublished On: Tue Dec 12 2023
Description: In this episode, we dive into what pelvic floor health means and why it is so important. We learn about small, obtainable things we can do everyday to not only improve our pelvic floor health, but also stay active in motherhood while juggling the kids and all. Links: https://app.expectingandempowered.com Discount code to apply at checkout: NINA20 - this is 20% off the yearly app. Instagram: @expectingandempowered Meet Krystle: As a mom of three, I am SO passionate about providing women the information they need to thrive physically throughout pregnancy, postpartum and beyond. I’ve been working as a Women's Health Physical Therapist for 12 years and own Empower Movement Physical Therapy. At this point, I’ve treated hundreds of pregnancy and postpartum patients. Everything I’ve learned in those years has gone into creating Expecting and Empowered - a resource that I now recommend to ALL of my pregnant and postpartum clients. As I like to say, “motion is lotion”- movement during these physically demanding years sets you up for a smoother journey. ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices
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