EP155: Dealing with emotions that annoy you: Culture Clash with Cindy Robinson
EP155: Dealing with emotions that annoy you: Culture Clash with Cindy Robinson  
Podcast: Reinvention Room with Allison Hare
Published On: Thu Sep 22 2022
Description: Let's get comfortable with the uncomfortable! Allison and Cindy talk about dealing with emotions that aren't the most pleasant - and Cindy puts a new spin on them in a way that can help empower us more than just take us down for good!Topics covered in the show: Checking in with your feelings Why do we struggle with uncomfortable emotions? Curiosity or compassion Toxic positivity Loved ones trying to fix your uncomfortable feelings and what to do Thought-terminating cliches How to hold space for others to feel uncomfortable feelings around you Internalizing anger What to do when someone drops an emotional bomb Debbie downers How to deal with emotions when you have lots of walls up Oversharing and victim mentality Turning around the red zone Anger masked as sadness or fear CINDY'S LINKS: Visit Cindy Robinson's website Follow Cindy on Instagram ALLISON'S LINKS: Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com