009: Power of a Brain Release
Podcast: The Decluttered Mom PodcastPublished On: Tue Jul 19 2022
Description: With so much on everyone’s plate, it’s hard to remember all the things! Using a tool called a brain release can drastically reduce the overwhelm and lift some of the mental burdens of trying not to forget anything. Diana does a brain release once a week and schedules tasks according to priority but still allows room for flexibility.In this episode, Diana walks through all the steps of how she completes a brain release and why it’s so helpful in her everyday life.We’ll also discuss:Some prompts on how to get started and the steps to work through itAnd how to add it to your weekly scheduleThe free Minimal-ish Planner can be found here: https://www.dianarene.com/2023-plannerGet the show notes and transcription here: www.dianarene.com/podcast/ep009Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.
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