S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)
Podcast: Made For This with Jennie AllenPublished On: Thu Apr 04 2024
Description: Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings. Sign up for Greenlight today and get your first month free at greenlight.com/madeforthis! MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating. Our bodies tells us the truth Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis. HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here Aundi Kolber’s books CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices
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