Too many guys show up to hang-outs with no plan, leading to dead air, surface-level convos, and wasted time. In this episode, Karo and Matt break down why men should write an agenda (or “men-genda”) and share more tips on how to make your bro time more fun, meaningful, and memorable. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

Matt and Karo have a very special guest on the podcast this week. Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth. A life of true fulfillment engages all five types—working dynamically, in concert across the seasons of your journey. His new book is out in stores everywhere. We dig deep on the social wealth aspect - everything he's learned about how strong relationships lead to a more fulfilling live. As we've always said, we're friendship billionaires. Have a listen! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Sahil - @sahilbloom

Karo gets ganged up on this in special Valentine’s Day episode with our good friend Matchmaker Maria. How do you meet The One? It’s the same way you meet new friends! And make sure to pre-order Maria’s new book: “Matchmaker Maria's No-Nonsense Guide to Finding Love” Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

Couples go to therapy to work out their issues, and now there's a growing trend of friends doing the same thing. Would you ever consider friend therapy? We debate the pros and cons of working it out with your friend on this week's episode of Man of the Year. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

This episode delves into the theory that good friends have hard conversations, emphasizing that addressing conflict is essential to building strong and meaningful relationships. Avoiding tough topics may seem easier, but it often leads to resentment or distance. By embracing honest, respectful dialogue, friends can resolve misunderstandings, strengthen trust, and create deeper connections. Hard conversations might feel uncomfortable, but they’re a crucial part of maintaining healthy, lasting friendships. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

This is the second half of our two part series that breaks down all of our tips into a very clear straightforward step by step process on how to make friends. Please check out Episode 113 for the full picture! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

It’s a new year so we thought we’d get back to basics and answer the foundational question that launched this podcast – how exactly do you make a friend? In the first of this two-part episode, we talk about taking inventory of your existing network to find potential friends that are hiding in plain sight. In next week’s episode, we’re gonna increase the degree of difficulty, and talk about how to meet complete freakin’ strangers and turn them into buddies. You got this!! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

Most people make resolutions in various areas of their lives, vow to join the gym, which usually lasts all of 3 weeks, vow to save x number of dollars that we fall woefully short of while we rack up credit card debt, but very few of us include our friendship goals into our resolutions. We want to normalize that. So please include one friendship related resolution for 2025. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

The guys celebrate Christmas and Hanukkah with some holiday friendship tips, including the “one hour’s salary” rule for buying gifts for your buddies, and offering “friendship amnesty” to any pals you might have beef with. They also discuss the etiquette of sending holidays cards and Karo’s recent journey to see Taylor Swift. Happy Holidays MOTY crew!! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

People often think they need to make a concrete plan that involves a location and an activity, but we found a hack that seems to work. Friends benefit from lowering the barrier and just putting out the open call, aka posting up. Just telling people where you're gonna be and make it real easy for them to hang or just swing by. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

Fireflies, Butterflies, and Wallflowers, oh my! Karo and Matt discuss the different friendship styles, as outlined in a fantastic quiz by New York Times reporter Natalie Proulx. They also debate whether people who are good at foosball are tools and whether people who play Magic the Gathering are called Magic the Gatherers. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

In this episode, we tackle the challenges of navigating friend group dynamics when different social circles collide. Should you keep them separate to avoid awkwardness, merge them into one big happy group, or find a balance somewhere in between? We explore the pros and cons of each approach, share tips for managing potential conflicts, and discuss how to create a space where everyone feels comfortable. Whether you're planning a party, introducing new friends, or dealing with unexpected overlap, we've got you covered! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

Tonight is Karo and Matt’s Super Bowl – their annual dinner at Peter Luger in Brooklyn with their childhood friends at which the iconic Man of the Year trophy will be awarded. The guys discuss the origins of the trophy, the importance of creating rituals with your buddies, and Karo jumps the gun by referring to this as their 22nd annual dinner, when it’s actually only the 21st... Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

We have a viewpoint on the pod that you are better served to assume the best of intentions for your friends even when they mess up. It's the better way to friend. Why, well here are just a few reasons: Trust is the foundation of any strong friendship. Assuming the best helps to maintain and build trust between you and your friends. Enhances Communication: When you assume the best, you're more likely to communicate openly and honestly, fostering better understanding and resolving conflicts more easily. Promotes Positivity: A positive outlook can lead to a more optimistic and supportive social circle, benefiting everyone involved. Reduces Misunderstandings: Misinterpreting a friend's actions or words negatively can lead to unnecessary conflicts. Assuming the best helps to prevent such misunderstandings. Encourages Support: Believing in your friends' good intentions can make you more supportive and empathetic, strengthening the bond between you. #maleadultfriendship #scaredtobevulnerable #adultfriendship #socialfitness #howtomakefriends Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

This podcast was inspired by the world’s greatest friendship ritual – Karo and Matt’s annual Man of the Year dinner with their childhood friends. But how can you incorporate rituals into your everyday friendships? The guys share some best practices, and Matt recounts his recent trip to Medieval Times, which apparently still exists. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

We recorded this before the election so we have no idea who won, but we wanted to discuss the thorniest of friendship issues in the hope that not too many friendship bridges get burned Tuesday regardless of what happens. #friendshipexpert #friendship #maleadultfriendship #electionday #trump #kamala #nov5 #politicalnews #politics   Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Happy Halloween wolfmen of the year! It’s spooky szn so today Karo and Matt discuss facing your friendship fears, meeting the Ghost of Friendship Past, and dealing with old buddies who know you have skeletons in the closet. Have we beat this Halloween analogy to death yet? Well if you don’t like this episode take it to the grave! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Karo and Matt are coming to New York City on November 22nd for their next live show! Man of the Year Podcast presents Friendsgiving Live! Stand-up, celebrity guests, and the chance to make a brand new bestie! TICKETS AVAILABLE NOW: https://manoftheyearpodcast.com/ or https://www.caveat.nyc/events/man-of-the-year-podcast-presents-friendsgiving-live-11-22-2024

If you're gonna be lifelong friends with someone, shouldn't you do epic sh*t? We think so! We discuss what should go on your friendship bucket list!   Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Apparently, Penguins are ahead of the curve on friendship! They do this act called pebbling where they literally bring little pebbles one by one back as a show of affection to their little ones. Pebbling in human form refers to little signs of love or affection that are gifted to a friend or a loved one that you think they would enjoy. So when you think you're just being funny sending your friends & family little videos and tweets and memes you find online you're actually pebbling!   Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

It’s our 100th episode and Karo and Matt welcome a very special guest – the freakin’ Surgeon General of the United States! Dr. Murthy and the guys discuss the epidemic of loneliness, the importance of showing up for your friends, and who pays for margaritas when he goes out for drinks after work in DC. The Surgeon General also officially deputizes Karo and Matt as Chief Friendship Officers of the United States! Learn more about Dr. Murthy at surgeongeneral.gov Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Chappell Roan is speaking out against toxic fan behavior, so Karo and Matt are discussing parasocial friendships – one-sided relationships between a civilian and a celebrity. When is it harmless fandom, and when does it cross the line? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Let's face it, we've all been in this situation. When you have a friend that just won't respond to your text, won't ever make plans, basically would never speak to you again if you didn't put in the work, it can be super frustrating. And you ask yourself, why are you putting up with this. We explore why this happens and what should you do about it! And if this is even a friendhsip at all?? Also, we discuss why sometimes you are the person doing this and how you can be a better friend.     Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Karo and Matt welcome special guest Anna Goldfarb! Called “the New York Times’ friendship correspondent,” Anna's reporting has appeared in The New York Times, The Atlantic, Vox, and more. Her new book, “Modern Friendship: How to Nurture Our Most Valued Connections,” explores the nuances of navigating adult friendships in a hyperfluid society. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Let’s be honest—whether you’re joining a fraternity or a country club, you're essentially paying to make friends. But aren’t we all doing that in one way or another? From gym memberships to couples' dinners and mommy-and-me classes, forming and maintaining friendships often involves some level of spending. In this episode, we dive into the hidden (and not-so-hidden) costs of socializing and share some tips on how to make friends without breaking the bank! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Karo and Matt discuss how to handle what they’ve coined “The SAD Sixty” – the roughly 60 days from Labor Day to Halloween when social plans are sparse and Seasonal Affective Disorder is rampant. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

In this episode, we dive into the challenges of building genuine connections at work, especially in today's world of remote and hybrid setups, where colleagues are often spread across the globe. With fewer opportunities for face-to-face interactions, it's harder to find those you can be open and vulnerable with. But socialization is essential, so we’re sharing some tips to beat the office blues and foster better connections, no matter where you are. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

We learn (or should learn) financial literacy in school, but no one teaches you friendship literacy. Karo and Matt offer some advice for the Class of 2024 on how to make friends in the real world. They also discuss which pill they would take in The Matrix and why Matt’s work records are sealed by the Warren Commission. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Matt and Karo discuss Matt's favorite guru James Clear and how some of his principles can be applied to friendship. It's not just about the end result - aka more or healthier friendships, it's about the daily, weekly, monthly process we put in place so we don't even have to sweat the outcome.   Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Karo and Matt are joined by their friend and mentor Jim McCann, the CEO and founder of 1-800-Flowers. They discuss whether platonic men can give each other flowers, whether the “one hour’s salary” rule works for buying gifts for your buddies, and what it was like to own a piece of the New York Mets. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

We all learned about the foot pyramid and how to have a balanced diet. Though it turns out most of it was wrong. So maybe it's time to make sure your social nutrition is also well balanced! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Everyone feels lonely sometimes. The surgeon general has declared loneliness a national epidemic, with some studies equating its harmful effects to smoking fifteen cigarettes a day. Karo and Matt discuss several strategies to combat loneliness, and ask some deeper questions about life, such as who is the Dalai Lama’s social media manager? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Matt and Karo came up with a great rubric so you know how often you need to text, call and see your friends. Follow the TCS method and take the guesswork out of it. For the record: it's text weekly, call monthly, see IRL quarterly. These are the basic minimums for your quality friend maintenance. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

One day in the late aughts, an up-and-coming corporate lawyer in New York City named Matthew Ritter just stopped going to work one day. And thus, quiet quitting was born. Since then, the term “quiet quitting” has pervaded all aspects of life, including friendship, which is where we come in. Karo and Matt discuss the telltale signs you’re being quiet quit on, and some alternatives to being a quiet quitter yourself. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Matt and Karo discuss how America is number 1 at a lot of things, and hell, we wanna be the top dogs of friendship too, so we need to get cracking after we finish all those non-vegan hotdogs! We're all about rugged individualism, but maybe it's time for rugged interdependence. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

What can we learn from our summer camp experiences that will help us be better friends? Karo and Matt discuss why summer is the most social season, how we can recapture some of our camp glory days, and whether or not it’s ever okay to throw your buddy’s cell phone in a river. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Some people hate small talk. But frankly all of us could do a bit better and use it more as an opportunity to spark the beginnings of a friendship. Let's face it all friendships start small. Matt and Karo come up with some guidelines for small talk. Let's face it, we all dread it sometimes, but maybe we need to reframe it. Every friendship starts small. So why not give ourselves the best chance to turn small talk into a big friendship. Karo and Matt debate what even qualifies as small talk. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Buddies you’ve known so long they’re now obligated to be in your life are known as tenured friends. You know where you stand with them and they have deep knowledge in a very specific field: You. Karo and Matt discuss some of the pros and pitfalls of friends earning tenure, and coin the term “friend emeritus” for those you don’t see that much anymore but still command respect. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Buddies you’ve known so long they’re now obligated to be in your life are known as tenured friends. You know where you stand with them and they have deep knowledge in a very specific field: You. Karo and Matt discuss some of the pros and pitfalls of friends earning tenure, and coin the term “friend emeritus” for those you don’t see that much anymore but still command respect. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

The Knicks are not only winning but they are doing it with a group of long time bffs. Jalen Brunson, Josh Hart and Dante DiVincenzo aren't just teammates, they are old college teammates and bff's who now have a podcast called The Roommates pod. When they aren't competing with NBA players they are competing with us in the friendship space. We welcome the challenge. Seriously, we think are a great example of how male friendship should be and how it enhances their locker room and games potentially as well. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Another year has gone by and another set of friends is taking the plunge this summer. From making a toast to making out with a bridesmaid, Karo and Matt have all the tips and hacks you need to be the ultimate wedding guest. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

The Fine Line Between Friendly Competition and Jealousy towards Friends. We believe a little healthy competition between friends has a lot of benefits, but we are also aware of the famous Teddy Roosevelt quote "comparison is the thief of joy." So in this episode we dig into what is a healthy level of friendly rivalry vs. when it becomes a jealous rage that ruins your life. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

How do you take someone from your outer circle and upgrade them to a homie you hang out with all the time? Today on the pod Karo and Matt teach you how to turn fringe friends into binge friends! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

On our latest episode, we dive into a hot take from Gayle King and the Giggly Squad that posits there is a benefit to gossip! Are there times where it's just good practice to share information to protect your friends, or are we just rationalizing? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Tony Soprano says that “remember when” is the lowest form of conversation and Jay Shetty says that instead of relieving old memories we should be creating new ones. With those two titans in mind, Karo and Matt take a trip down memory lane to discuss how often you should be taking a trip down memory lane with your buddies. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

We get into the pros and pitfalls of starting a business with a friend. It can be very rewarding but there are a lot of things that you need to be aware of going in and your expectations need to be aligned otherwise it may destroy both the business and your friendship. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Time is truly the only nonrenewable resource, so Karo and Matt ask the important questions: How much time should you be spending with your friends? What is the grace period when someone is running late? And when does lingering too long at a dinner party turn into the invitation for an orgy? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

We think of them as casual friends, work buddies, etc. But research has shown weak social ties are even more important than our intimate friendships and relationships that we have because they connect us to a wider world. We explore the important of what we call the "outercircle" on this week's MOTY. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Spring has sprung, which means it’s the ideal time to get out there and meet new friends using our patented (not really) Man of the Year formula. Find the right clothes, body language, and attitude to get into full friend-making mode! If you have any questions, ask Matt – or as we call him: MattGPT (his info is inaccurate, the references are old, there’s no sources, but you can use it in a pinch). Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Getting sick is a bummer. Especially when you have an event you're supposed to go to or a friend that was relying on you. But sometimes you have to listen to your body! And also if you're "sick" when you were supposed to be at a friend's birthday party, maybe don't flood Instagram with photos of you out ;) We discuss the etiquette around when and how to cancel plans and more in this episode. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Karo and Matt introduce their inaugural Best Friends Bracket – a March Madness-style competition to find the best buds in buddy comedy history. Will it be Ferris and Cameron, Riggs and Murtaugh, Harold and Kumar, Bill and Ted, or Harry and Lloyd? Or will Swingers be the Cinderella story of 2024? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

A recent article suggests that men's health would be greatly improved if they had at least TWO boys nights per WEEK. We swear we didn't write the article ;) We're not sure if we'll be able to sell this to the general public, but let's discuss. Are we not getting enough boys nights? Also, a listener asks what to do when one of the boys in a boys night is in a bad place, and might bum out the rest of the group who need the boys night just as much as he does? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

If there was an AI chatbot with two settings – Karo and Matt – how quickly would you delete it and go outside and touch grass? The guys tackle this philosophical question and more, plus all the ways artificial intelligence is affecting our relationships. They also pitch a reboot of the movie Weird Science. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Guys there are only a few tickets left for our show at the Netflix is a Joke comedy festival on May 8th in Los Angeles! GET TICKETS NOW @ manoftheyearpodcast.com And check out our first magazine cover story! https://thepenngazette.com/the-magazine/current-issue/

Matt and Karo tackle an article about ritualized intimacy. It's not what it sounds like ;) Accountability partners are currently enjoying a rise in popularity because they offer something that is in dwindling supply – ritualised intimacy. According to psychologist Suzy Reading, "there’s a huge element here around social connection and shared experience. Having a buddy you check in with at regular times to share your progress can make such a difference, not just to your goals but to your wellbeing.” So we discuss what the right arrangement is and how it fosters closer friendship. And we take a listener question to know when your accountability partner wants out or if they are just begging for more accountability! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Matt is walking on eggshells as he reveals to Karo his deepest, darkest, most disgusting secret. The guys also offer advice to all the wives and girlfriends out there who have partners with no friends. Finally, Karo and Matt try a little role play, and it does not go well. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Happy Valentines Day to all the lovers out there and Happy Galentines, Malentines or Palentines Day to those who celebrate, which is probably not that many of you, but it should be. Don't forget to cherish and celebrate your friends for this even newer corporate holiday that we are inventing! Matt and Karo discuss all physical intimacy in friendship: bro hugs, how many kisses is the right amount, wet noodle handshakes and whether American culture should be more naked. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

It’s Super Bowl week and Karo and Matt are once again tackling (see what we did there) the role of sports in friendship. The guys also discuss murderous Eagles fans, murderous Red Sox fans, and whether it’s socially acceptable for Matt to leave a game in the first inning if it’s a blowout. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Karo and Matt interview millennial workplace expert and man with best nickname ever Smiley Poswolsky. They discuss work besties, remote vs. hybrid, and office romances. Also, Producer Theo continues to insist he’s a millennial even though he has major Gen Z energy. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Huge news! Matt and Karo are taking Man of the Year to the stage at Netflix Is A Joke - the largest comedy festival in the world - on May 8th in Los Angeles! Come see our all-new interactive comedy show - bring an old friend or make a new friend! GET TICKETS NOW @ manoftheyearpodcast.com

Matt and Karo discuss the fraught topic of favors: asking for them, doing them, and (sometimes) charging for them. We all need a favor at some point. In fact, every friend you ask to lend a hand is probably asking a buddy for help as well, resulting in what the guys call a human centipede of favors. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

The guys discuss when to say no to plans with friends, when to say yes, and when to cancel. Karo also belatedly declines a Bat Mitzvah invitation and Matt details his Bar Mitzvah at an exclusive singles-only nightclub on Long Island called Zachary’s. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Karo and Matt interview Kat Vellos, the go-to source for guidance about cultivating meaningful friendships and healthy workplace colleagueships. They chat common myths about introverts and how to “fall in friendship.” You’re going to want to hear this interview and find out more about Kat at weshouldgettogether.com! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

The guys ring in 2024 by sharing their resolutions for the new year. As usual, Karo started his three months early and Matt practices his own brand of cock-eyed optimism known as “Mattifestations.” They also discuss the unwritten rules of friendship, texting from your laptop, and how Producer Theo has never heard of the Addams Family. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo may play friendship experts on TV but today they interview real life friendship expert Shasta Nelson, who drops all kinds of knowledge about vulnerability, modeling behavior, and why the clergy is the loneliest profession. Check out Shasta’s books and hire her at shastanelson.com! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo seek words of affirmation as they discuss gift-giving and love languages. The guys also debate White Elephant parties, women buying diamonds for their friends, and the most romantic gift of all: a $3.99 banana holder from Amazon. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo interview comedian Gabe Mollica, whose one-man show SOLO is taking the country by storm. Things go a bit off the rails though once the guys find out Gabe’s dad is a horse track lawyer, and they must find out who the highest paid jockey in the world is and whether jockeys get a W-2 or a 1099, and then discuss Karo’s ill-fated date with a horse veterinarian. Check out Gabe’s upcoming shows in Chicago at gabemollica.com! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Did you peak in high school? Today on the pod Matt and Karo interview two people who definitely did not: Jeremy Garelick and Will Phelps of American High, the new kings of high school movies. The guys discuss translating Gen Z, working with Adam Sandler, and the real inside story of Jeremy’s rewrite of The Hangover. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo interview Devon Werkheiser of Ned's Declassified School Survival Guide on Nickelodeon – and the only former child star who’s neither in prison nor a realtor. The guys discuss the child actor to realtor pipeline, getting recognized while on mushrooms, and how to stay in touch with your friends when you’re both so busy. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

It’s the Tuesday before Thanksgiving – aka our Super Bowl! Matt, Karo, and the rest of their childhood crew gather at Peter Luger Steak House in Brooklyn for the 20th annual awarding of their coveted Man of the Year trophy. The guys discuss the origins of the night, the importance of friendship traditions, and oh yeah Karo got a FREAKIN’ TATTOO! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

It’s the week before Thanksgiving and Matt and Karo are headed home to Long Island to talk bagels, New York accents, and setting the alarm off when you’re staying at your parents’ house. Let us know what it’s like when you visit your hometown – but keep it positive! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo interview actor, mentor, and – according to Karo – full on smoke show Travis Van Winkle. They discuss Travis’s new Netflix show FUBAR, the importance of Men’s Groups, and of course, becoming friends with Arnold Schwarzenegger. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Happy Halloween! Matt and Karo discuss why October 31st is one of the best days of the year to make friends. They also chat about murder houses, Karo’s Batgirl costume, and Matt’s run-in with the law dressed as a clown. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo celebrate one year working in the most respected field in America: Podcasting. The guys look back at their first 50 episodes – the tips, the hacks, the ups, and the downs. Also we’re still trying to figure out what to call our fans! Buddies? Champs? Send in your ideas! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo always say it’s never too late to make a new friend, but is it ever too early? The guys discuss making friends as little kids, give some bullying advice to their buddy Oscar, and Matt literally steals candy from a baby. Get ready for some parallel play! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo welcome their first-ever in-studio guest – Griff Pippin: comedian, scratch golfer, and one fourth of the golf comedy podcast Country Club Adjacent! Griff discusses making friends on the golf course, roasting Trump in the tee box, and why Stoicism is the cure for absolutely everything, like literally everything. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo interview Beth Berger, the head of the hottest friendship app in town – Bumble For Friends. Beth and the guys discuss how to choose the right photo, how to find potential buddies in your neighborhood, and how to go from stranger to acquaintance to friend. Also, Matt has never been on a dating app but Karo has plenty of horror stories for him. Watch this episode on YouTube and get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo expand their pool of potential friends to the opposite sex, and navigate the tricky waters of making female friends. In other news, Matt goes full dad mode, Karo gets friend zoned, and Producer Theo gets cucked. Watch this episode on YouTube and get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo talk to Steve Leder, one of the country’s most influential rabbis, about how men can rethink their relationships, what the Bible can teach you even if you don’t believe in God (Karo), and whether rabbis can have friends. The guys also lament how Rabbi Leder got staffed on a Netflix show before they did. Watch this episode on YouTube and get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Karo surprises Matt by embarking on his own mental health journey and they discuss how therapy can help you be a better friend. The guys also discuss limiting beliefs, Basic Instinct, and debate which is the more repugnant habit – smoking cigarettes or dipping. Watch this episode on YouTube and get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo bestow new titles on themselves: CFOs, aka Chief Friendship Officers. The guys discuss the importance of treating your friendships like a job – including auditing, scheduling, allocating resources, determining KPIs, and occasionally committing white collar crimes. Watch this episode on YouTube and get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Man of the Year enters its Blue Period as Matt and Karo discuss the reasons why guys withdraw from their friendships – and how you can help a buddy when he’s in his isolation chamber of sorrow. The guys would also like to clarify that 988 is the number to call if you are experiencing a mental health crisis, and 311 is the number to call to get new recycling bins. Watch this episode on YouTube and get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo discuss those friends that are hiding in plain sight: Your siblings. Whether it’s long family road trips in the car or having your sister be your wingman, siblings are the friends you didn’t get to choose but still love anyway. Unless you’re an only child, in which case you’re just weird. This episode the guys also meet Producer Theo’s dad and debate the existence of the phrase: “There’s too much water under the bridge.” Watch this episode on YouTube! Get Man of the Year merch! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo talk to fellow Long Island boy Doug Ellin about creating Entourage, owning a professional pickleball team, and still having the same friends from kindergarten. The guys also discuss finding your passion (even if that passion is birdwatching) and who’d they include in their own entourage. Watch this episode on YouTube! Get Man of the Year merch! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo go global as they tackle solo travel and making friends in other countries. Matt picks up hitchhikers in Australia and tries to order coffee “to go” in France, while Karo heads to Israel and tries the Golden Retriever technique. Watch this episode on YouTube! Get Man of the Year merch! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo welcome Phil Rosenthal, legendary creator of Everybody Loves Raymond and star of Somebody Feed Phil, to share his thoughts on food, friendship, and the culinary abomination known as the Dodger Dog. The guys also discuss eating tacos out of the garbage, paying with hundos, and the correct pronunciation of Esther Perel. Watch this episode on YouTube! Get Man of the Year merch! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo discuss the lost art of surprising your buddies – when to show up unannounced, how to throw a trauma-free surprise party, and why some pranks go too far. The guys also discuss Matt’s newfound love of breast milk, Karo’s flirty colonoscopy, and whether it’s true that if you wake a sleepwalker, they die. Listen on Podurama! Watch this episode on YouTube! Get Man of the Year merch! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Sometimes they bring over pie, sometimes they steal your mail, but they’re always a good potential source of new friends. Matt and Karo discuss neighbors – when you should befriend them, when you should crash their block parties, and when you should build your fence just a little bit higher. The guys also discover that grilling outside is a scam brought to you by Big Barbecue. Watch this episode on YouTube! Get Man of the Year merch! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Don’t have time for a full-fledged bro-hang? Matt and Karo discuss the art of the “low-key hang” – low-pressure excursions like running errands together or popping in for some quiet time. As usual, the guys have differing opinions: Matt wants his buddies in the dressing room with him and Karo would rather stay home alone. Watch this episode on YouTube! Get Man of the Year merch! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Friendship Billionaires Matt and Karo discuss applying the principles of dating to making new friends. They also try their very first set-up. Listeners, do you know anyone in Austin, Texas who might be a good friend for mountain biking aficionado Max? If so, let us know and we’ll set up a man date! Watch this episode on YouTube! Get Man of the Year merch! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Happy Pride! In honor of this special occasion, token straights Matt and Karo have handed their show over to not one but two very special guests: Tien Tran, comedian and star of How I Met Your Father on Hulu, and Pat Shin, Hollywood publicist and one of our very best friends. Be kind out there and we’ll see you at the next WNBA game! We love Mizzen+Main performance apparel! Use promo code manoftheyear for $35 off any purchase of $125 or more. Watch this episode on YouTube! Get Man of the Year merch! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo discuss the lost art of apologizing to your friends – when to say you’re sorry, how, and why. The guys also share apologies they’ve received from their dads, discover the concept of “friendjacking,” and catch Producer Theo in a bold-faced lie he still refuses to apologize for. We love Mizzen+Main performance apparel! Use promo code manoftheyear for $35 off any purchase of $125 or more. Watch this episode on YouTube! Get Man of the Year merch! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Welcome to the world Brenner Ritter! Matt celebrates the birth of his son and his very first Father’s Day while Karo learns what “centimeters dilated” means. The guys also discuss Matt’s increasingly unhygienic house slippers, how to make dad friends, and whether to invite your childless friend (Karo) to a one-year-old’s birthday party. We love Mizzen+Main performance apparel! Use promo code manoftheyear for $35 off any purchase of $125 or more. Watch this episode on YouTube! Get Man of the Year merch! Watch our profile on the TODAY Show! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo discuss the ideal friendship where both guys contribute equally – what they call “amBROdextrous.” The guys also break down planners and fanners, and strategize how to handle those people in your life who take take take but never give – aka Friendship Vampires. We love Mizzen+Main performance apparel! Use promo code manoftheyear for $35 off any purchase of $125 or more. Watch this episode on YouTube! We're profiled on the TODAY Show! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Karo will try anything twice – in this case the LA Marathon, which he did NOT train for either time. Matt comes to cheer him on and loves any major civic event that brings people together – except Phish shows. Also, Karo jumps the gun on putting Matt’s dog to sleep. My bad, dude. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We're profiled on the TODAY Show! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo reveal who their best friends are and let’s just say things get a little awkward. The guys also debate how long it takes to make a best friend, the etiquette of photobombing, and who they would call to rescue them from a cult. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We're profiled on the TODAY Show! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt discusses how he and his wife choose couple friends while Karo offers the perspective of a bachelor. The guys also decry the proliferation of Meal Trains, and Matt makes the age-old mistake of going from margaritas to martinis and has a nervous breakdown. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We're profiled on the TODAY Show! We’re featured in the New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo discuss the lost art of making plans. Karo employs his deranged “seven-layer dip” planning algorithm and Matt flies by the seat of his pants (as usual). The guys also discuss birthday stress, when to sell Taylor Swift tickets, and getting buy-in from WAGS and HABS. No gifts please. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We're profiled on the TODAY Show! We’re featured in the New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Is Instagram bringing us together or turning us all into lonely narcissists with body dysmorphia – Matt and Karo debate the pros and cons of social media. They also discuss Karo’s itchy unfollow finger, Matt’s overwrought Twitter threads, and reveal their dream guests for their 100th episode: the ultimate BFFs Matt Damon and Ben Affleck. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We're profiled on the TODAY Show! We’re featured in the New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo take inventory of their friendships to determine their respective social fitness scores, and the results surprise even them. The guys also discuss having Yes People in your life, Matt still communicates via Facebook message, and Karo calls Matt’s advice “poops of wisdom.” Grade your own social fitness here and send us your score! Watch this episode on YouTube! We're profiled on the TODAY Show! We’re featured in the New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo introduce the concept of Friendship Cuffing Season – the ideal time to use our tips / hacks to make new friends for summer! Also, Matt practices what he preaches and makes a new friend – but he’s not Karo’s type, Karo reveals his favorite book of the 2000s was The Game, and the guys debate whether people should be allowed to play pool in bars. Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo debut the concept of “social fitness” – because the longest study on human life ever conducted reveals that positive relationships are the key to longevity. They also discuss the dangers of loneliness, completely trash anyone who went to Harvard, and invent a new profession called a Nerfologist. Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

The guys talk vulnerability, tough guys, and bro-hugs. Also, Karo almost becomes best friends with Arnold Schwarzenegger and Matt learns a new term that he can never ever unlearn. Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt just wants to shoot the breeze but Karo has a hard out. The guys debate the statute of limitations for introducing yourself, what to call Yugoslavians, and how long you should wait to call the police if you think your friend might be missing. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt gets jealous because Karo used all of their tips / hacks to make a new friend. The guys also discuss Millennial baby names, converting to Judaism just for kicks, and producer Theo has never heard of the band R.E.M. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo are shooketh from a listener question about adult circumcision! The guys also discuss having friends that are younger or older than you, Matt gets some unsolicited parenting advice, and Karo discovers a TikToker. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo discuss the fine art of cheerleading – pumping your friends up when they need it (and even when they don’t). Whether you’re watching your friend’s band or going against them at the Emmys – sometimes they need a pep talk and sometimes you should tell it to ‘em straight. Matt also delves into his open mic days and Karo reveals he’s tracking Matt on IMDbPro. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo discuss some of the unwritten rules of friendship etiquette. Do you stop or snub when you see a friend in the street? Do you alert the caller if your significant other is in the room? Do you pick up a buddy after surgery if it’s not brain or torso related? Matt also discusses his strategy for stacking habits, which basically involves unstacking Karo’s habits. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

It’s our most controversial episode ever! Matt and Karo debate the pros and cons of pet ownership and discuss how animals can both be great friends and help you meet humans. The guys also discuss pet etiquette, making friends at the dog park, and whether pet insurance is a scam. No animals were harmed in the making of this episode. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

The tailgate. The barbershop. The Elks lodge. Finding your “third place” – somewhere besides home or work where people gather and socialize – is so important that Matt and Karo are doing a second episode on it! From the gym to the metaverse, they walk you through all the best under the radar places to meet new friends. The guys also debate going to grad school, where to look when you’re working out in the gym, and share travel tips for Jacksonville, Florida. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Pick-up basketball games. Super Bowl Sunday. Magic the Gathering tournaments. Sports – no matter how you define them – are an integral part of friendship. So lace up those cleats and put in the Scrub Offense because Matt and Karo are here to help you figure out who to take to the big game, who to draft in your fantasy league, what Magic the Gathering Is? and when to stand for the Progressive Insurance national anthem brought to you by Pizza Hut.  Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo discuss the importance of your “third place” – a place besides home and work where people gather and socialize. Matt also reveals that he’s never tried soda in his life, Karo explains his lifelong dream of winning the bronze medal in curling, and the guys discuss their disdain for people who have water coolers in their homes, aka “jugheads.” Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Traveling with your friends is rife with potential landmines but Matt and Karo help you get there in one piece, including rules for flying, houseguests, and road trips. Also, Matt falls down a flight of steps in Italy, Karo holds down the fort in Miami, and the guys recount a very unfortunate incident in Buenos Aires. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Black tie optional. No kids allowed. Irish goodbyes encouraged. Strict seating arrangements. Matt and Karo discuss proper wedding etiquette when your buddies get married. They also debate what makes a good wingman, Matt practices the opposite of inbox zero, and Karo gets ghosted by Blink-182. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Unfortunately, not every friendship can last forever. The guys discuss some of their friendship fails and what they can learn from them. They also discuss the merits of tattooing a name tag on your chest and debate the two most important friendship beefs of all time: Thomas Jefferson vs. John Adams and Will Ferrell vs. Adam McKay. Happy Head is the fully customizable hair loss solution. Use promo code FRIEND at checkout for 55% off! Watch this episode on YouTube! We’re Featured In The New York Times! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

The Wall Street Journal says people aren’t interested in making friends on the job anymore. Matt and Karo beg to differ and offer some tips on how to form healthy work friendships. They also discuss how they’ve made friends with their barbers, trainers, agents, and Karo’s primary care physician, who doesn’t ask him to turn and cough anymore. WE’RE FEATURED IN THE NEW YORK TIMES! Watch this episode on YouTube! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

We made it, Ma! The guys discuss their recent write-up in the New York Times. They also debate whether Karo should get a shark or a duck tattoo, Matt learns to say I love you, and the guys throw down the gauntlet to Glennon Doyle. We’re coming for you Glennon! Watch this episode on YouTube! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

It’s our holiday episode! Matt and Karo discuss the best holiday to make new friends. The guys also debate whether thread count is a myth, Matt defends having a Christmas tree in his house, and Karo recounts his Little League no-hitter. WE’RE FEATURED IN THE NEW YORK TIMES! Watch this episode on YouTube! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Matt and Karo get (sorta) serious about being there for your friends when someone kicks the bucket. The guys also plan their own open bar funerals, Matt shops for life insurance, and Karo takes up mediation to meet women. WE’RE FEATURED IN THE NEW YORK TIMES! Watch this episode on YouTube! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Hide your kids hide your wife (because we’re talking about them). Matt and Karo debate whether it’s better to be friends with your wife’s friends’ husbands or your kid’s friends’ dads. They also discuss Karo’s biological clock, Matt’s trip to the sperm bank, and the importance of Other Significant Others. WE’RE FEATURED IN THE NEW YORK TIMES! Watch this episode on YouTube! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Celebrate good times, come on! Matt and Karo debate the difference between a soft pass and a soft maybe. They also discuss Eyes Wide Shut masks, how long you should keep a sonogram, whether they invented Wordle, and where mini PB&J sandwiches sit in the cocktail hour food hierarchy. WE'RE FEATURED IN THE NEW YORK TIMES! Watch this episode on YouTube! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

Let’s talk making new friends! Matt and Karo debate the difference between good stalking and bad stalking. They also discuss adult playdates, WeWork friends, parallel parking on the first date, usurping other people’s friends, Uber XL etiquette, and Karo’s new all-female gym. Watch this episode on YouTube! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles

It’s our first episode!! Matt and Karo debate who is the Friend of Pleasure and who is the Friend of Utility. They also discuss the types of friends every crew must have, the proper format for a text invitation, how to properly grease a bouncer, why the chef always brings free sorbet, and how to pee in a toga. Watch this episode on YouTube! Man of the Year on Instagram and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter Man of the Year is produced by Thelonious Friedman in Hancock Park, Los Angeles