Navigating Tantrums: Emotional regulation for parents and children
Navigating Tantrums: Emotional regulation for parents and children  
Podcast: Codependency Alchemy: The Podcast
Published On: Wed Mar 05 2025
Description: Do you feel overwhelmed when your child has a tantrum? In this episode, we break down the natural cycle of tantrums—beginning, middle, and end—and explore why they are a healthy release of pent-up emotions. We discuss how children attune to parent’s nervous system, the importance of regulating your own emotions, and practical techniques to help children (and adults!) process their feelings. By doing your own inner work and shifting your mindset around tantrums, you can show up with more calm, empathy, and connection.This episode is for you if:* You feel anxious, frustrated, or helpless when your child has a tantrum.* You want to learn how your nervous system impacts your child’s emotional regulation.* You’re looking for practical tools to support your child through big emotions with more confidence and ease.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Grab my free Shadow Work and Inner Child GuideRead posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe