Cory Mascara || Mindfulness and Self-Authorship
Podcast: The Psychology PodcastPublished On: Thu Mar 02 2017
Description: Mindfulness has become a hot topic recently, gracing the covers of magazines like Time and Scientific American. Yet despite its rising popularity, many people remain confused about what exactly mindfulness is or how to start their own practice! On this episode of The Psychology Podcast, mindfulness expert Cory Mascara speaks with our executive producer Taylor Kreiss, sharing science-backed advice and best practices for how to become more mindful. It's a fun and practical episode for anyone looking to dive into mindfulness meditation! Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.
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