40 - Dealing Mindfully With Grief And Loss
40 - Dealing Mindfully With Grief And Loss  
Podcast: Secular Buddhism
Published On: Tue May 09 2017
Description: Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all face the loss of everything we hold dear. BONUS: Guided meditation on impermanence. Hosted on Acast. See acast.com/privacy for more information.