Waking up Grateful
Podcast: Sustainable MinimalistsPublished On: Tue Nov 14 2023
Description: Are you doing gratitude wrong?So many of us are always waiting for more. But when you greet each moment gratefully? You're always receiving.On today's show author Kristi Nelson offers a mini-formula for grateful living (put this conversation on as you're preparing for Thanksgiving!). Here's a preview:[10:00] It's not happiness that makes us grateful; it's gratefulness that makes us happy (and other research-backed benefits to grateful living)[20:00] Is what once was plenty now no longer enough? Practical ways to fight back against "gratitude tolerance"[26:00] The super-simple solution to mind grind[30:00] Thoughts on practicing gratitude during moments of grief, illness, and struggle Resource mentioned:Wake Up Grateful: The Practice Of Taking Nothing For Granted This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.
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