The Negativity Bias
Podcast: Sustainable MinimalistsPublished On: Tue Feb 06 2024
Description: If you're like most humans, 70-percent of your thoughts each day skew negative. The good news? You aren't your thoughts; you're the observer. On today's show therapist Risa Williams shows us how to break free of the negativity bias that afflicts our species once and for all.Here's a preview:[1:00] No-Spend Reset wrap-up! Here are the biggest takeaways from you, our listeners[8:30] The real-life and real-time benefits of being the observer[11:30] How to catch your bias towards negativity *before* you spiral[17:00] Whatever you decide to instantly re-play in your brain impacts your mood. Is it time to change the channel?[38:00] Changes to the podcast are a-comin'! Now's your time for public comment Resource mentioned: The Motivation Mindset podcast --Resources mentioned: This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.
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