New Year New You
Podcast: Sustainable MinimalistsPublished On: Tue Dec 13 2022
Description: When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1. On today's show Leeann Rybakov outlines what it *really* takes to make your health-centered New Year's Resolution stick.Here's a preview:[3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach[11:00] The Number One aspect of nutrition we tend to get wrong[20:00] How important is sleep when it comes to health, actually?[26:00] Extreme workouts don't lead to extreme health. Here's why[36:00] Stress effects on our individual health goals Resources mentioned: Pillar assessment 5-Day Detox To Reset Your Body
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