Making the Most of the Bodies We Have
Making the Most of the Bodies We Have  
Podcast: Chasing Life
Published On: Tue Jun 27 2023
Description: It’s no secret that our bodies change as we age. We can see it in decreased flexibility and endurance, and older folks can become more susceptible to injuries due to falls. However, experts say there are ways to overcome those challenges and unlock our body’s full potential. In today’s episode, Dr. Sanjay Gupta talks with former long-distance swimmer Diana Nyad nearly 10 years after her record-breaking swim from Havana to Key West at the age of 64. Then, a strength and conditioning coach will tell Sanjay why a focus on jogging may not be the optimal workout for aging bodies. He’ll also share some alternative exercises that people of all ages can try.  To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices