Win the Morning, Win the Day
Win the Morning, Win the Day  
Podcast: Frugal Fit Mom
Published On: Tue Oct 25 2022
Description: A successful day starts with a successful morning. In this episode, we discuss how you can conquer your day by establishing a morning routine.  Want to try Rakuten? Check it out here: https://www.rakuten.com/r/FOS010?eeid=28187 Morning Routine Tips 1. Do not touch your phone. 2. Move your body. 3. Shower & Dress 4. Eat protein & fat 5. Wait to check your email until after lunch. References: Spark: The Revolutionary New Science of Exercise and the Brain: https://amzn.to/3rKsP70 YouTube. (2019). If You Want to Change the World, Start Off by Making Your Bed. YouTube. Retrieved September 7, 2022, from https://www.youtube.com/watch?v=NudLfyl2cXc . Arlinghaus KR, Johnston CA. The Importance of Creating Habits and Routine. Am J Lifestyle Med. 2018 Dec 29;13(2):142-144. doi: 10.1177/1559827618818044. PMID: 30800018; PMCID: PMC6378489.Are you setting yourself up for success from the very start of the day? [study]. Are You Setting Yourself Up for Success From the Very Start of the Day? [Study] | Cinch Home Services. (2021, July 16). Retrieved September 7, 2022, from https://www.cinchhomeservices.com/view-blog/-/blogs/morning-routines-to-set-you-up-for-success