409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico  
Podcast: Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Published On: Fri Nov 08 2024
Description: In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.