Episode 103: Joe Holder, Trainer to the Stars (and Claire!), on All Things Exercise
Episode 103: Joe Holder, Trainer to the Stars (and Claire!), on All Things Exercise  
Podcast: A Thing or Two with Claire and Erica
Published On: Mon Jul 30 2018
Description: We're revisiting some of our favorite episodes! In this one, originally aired 10.2.17, Joe Holder, aka @ochosystem, talks about why getting your head right is more important than getting your body tight.