Revolutionizing Brain Health with the Power of Oils | Shawn Stevenson EP 512
Podcast: The Daily MotivationPublished On: Thu Feb 01 2024
Description: Shawn Stevenson provides valuable insights into optimizing dietary choices, emphasizing healthier oils and the personalized nature of nutrition. He explores the benefits of olive oil, highlighting its potential to reduce inflammation in the brain and support the blood-brain barrier. Shawn delves into the importance of personalization in nutrition, acknowledging that what works for one person may not be universal. He also discusses the merits of avocado oil and challenges the black-and-white views on seed oils, advocating for a nuanced understanding based on cold processing and refrigeration.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
The note was deleted
The note was saved
Your message was sent