Transform Your DIET & LIFE by Eating THIS | Shawn Stevenson EP 552
Podcast: The Daily MotivationPublished On: Tue Mar 12 2024
Description: Shawn Stevenson explains how our culture guides poor health behaviors, so we must lead by positive example, starting with intentional family meals. Research shows eating together just 3 times weekly protects health and prevents disease better than any medicine. Breaking bread builds bonds that alleviate stress, which drives 80% of doctor visits. Ultimately, the foundation of wellness is coming together over wholesome meals.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
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