Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins EP 508
Podcast: The Daily MotivationPublished On: Sun Jan 28 2024
Description: Mel Robbins delves into the nuanced aspects of healing trauma and building resilience without the traditional resources of therapy or workshops. She emphasizes the importance of recognizing trauma in various forms, broadening the definition beyond conventional perceptions. Robbins discusses the concept of "ghosts in the nursery," highlighting how trauma patterns get automated in the nervous system, influencing behavior without conscious awareness. She provides practical insights into breaking these patterns, focusing on creating pauses and understanding boundaries as a means of self-preservation.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
The note was deleted
The note was saved
Your message was sent