The Key to Managing Stress & Healing Your Mind | Dr. Nicole LePera EP 362
Podcast: The Daily MotivationPublished On: Mon Sep 04 2023
Description: The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comDr. LePera discusses her insights into the mind-body connection and emphasizes the significance of mindfulness and self-awareness. She introduces practical techniques for reducing stress, such as grounding exercises and conscious breathing. Dr. LePera also highlights the role of self-compassion and reframing negative thought patterns to improve mental well-being.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960
The note was deleted
The note was saved
Your message was sent