Self-Care Is An Inside Job
Self-Care Is An Inside Job  
Podcast: Good Inside with Dr. Becky
Published On: Tue Jul 18 2023
Description: Self-care is everywhere but what is it really? Real self-care is not a bubble bath or a massage or a yoga class. Real self-care is an inside job. Dr. Pooja Lakshmin, author of Real Self-Care,  joins Dr. Becky to talk about how women and parents can discover what caring for yourself really looks like. Join Good Inside Membership: bit.ly/3NRXU3hFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyOrder Dr. Lakshmin's book Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) at https://www.poojalakshmin.com/realselfcare or wherever you order your books.