IT’S OKAY TO BE DIFFICULT' - Navigating Life's Challenges with Tonya Lester | Season 3 - Episode 306
Podcast: These Fukken Feelings Podcast©Published On: Wed Dec 13 2023
Description: Send us a Text Message.In this insightful episode, psychotherapist Tonya Lester helps listeners understand the difference between being mean, rigid, or impossible, and being the good kind of "difficult". She discusses the importance of self-expression, standing for one's needs, and making clear one's life goals. Tonya teaches us how to better manage our thoughts and emotions, build respectful and supportive relationships, and approach decision-making with courage and clarity.We delve deep int...
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