Bob Bowman is the coach behind 23-time Olympic gold medalist Michael Phelps and Paris Olympics swimming superstar Léon Marchand. Today, Bob joins Ryan in The Daily Stoic Podcast studio to discuss the pressures of success, the role of mastery, and the importance of maintaining passion and balance in highly driven athletes. He also shares his coaching philosophies and the leadership lessons he has learned while coaching some of the world’s greatest swimmers.Bob Bowman is the Director of Swimming and Diving at University of Texas and the author of The Golden Rules.📚 Pick up a signed copy of The Golden Rules at The Painted Porch: https://www.thepaintedporch.com/You can follow Bob Bowman on Instagram and X @Coach_Bowman 🎙️Listen to The Hobby That Changed Ryan Holiday’s Life on Apple Podcasts and Spotify🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While we can't stop the fires or undo the damage, we can do what the Stoics taught us. Offer the kind of help we hope to receive should we ever need it. Donate to the LA Regional Food Bank here: https://www.lafoodbank.org/📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Philosophy isn’t about allegiance to a school—it’s about a commitment to growth, resilience, and truth wherever we find it.🎥 Watch A Life Changing Stoic Lesson From Gladiator on YouTube: https://www.youtube.com/watch?v=Z0srQO_qYi8🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s up to us is that we do our best, what’s up to us is that we are the best we’re capable of being.✉️ Sign up for the Daily Dad email: DailyDad.com🎙️ Listen to The Daily Dad Podcast on Apple Podcast and Spotify 📔 Get a signed leatherbound edition of The Daily Dad here: dailydad.com/leather🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can practicing Stoicism help us balance career success with personal fulfillment? Tune in to hear Ryan Holiday on The Jordan Harbinger Show as he shares his insights on balancing professional ambition with parenting responsibilities, the illusion of success, and how to apply Stoicism in everyday decision-making.🎙️ Listen to Ryan interviewing Jordan Harbinger: The Price of Integrity | Jordan Harbinger - Apple Podcasts and SpotifyWhat We Can Learn From The Rich And Famous | Jordan Harbinger - Apple Podcasts and SpotifyListen to Ryan’s previous interviews on The Jordan Harbinger Show: 45: Ryan Holiday | Solving for What You Really Want from Life271: Ryan Holiday | Stillness Is the Key740: Ryan Holiday | Discipline is Destiny (Live from Los Angeles)Connect with Jordan on Instagram, X, YouTube, TikTok: @JordanHarbinger📱 Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Epictetus said that by writing, reading, and speaking our philosophical journal, we keep the teachings top of mind and are better able to follow them. But only if you start. Just start.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world does not give anyone what they deserve. Still, we have to figure it out. We have to decide how we’re going to respond. We have to make the best of it.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Ryan Holiday as he speaks to Creech Air Force Base about turning obstacles into opportunities through the Stoic disciplines of perception, action, and will.📚 Check out the Virtue Series 3-Book Bundle which includes Ryan Holiday’s books: Courage is Calling, Discipline is Destiny, and Right Thing, Right Now 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Greek myths have been passed down through generations, remaining as relevant as ever with their spot-on portrayal of the human experience—proving that gods and mortals have more in common than we’d like to admit. Kenny Curtis, the host of National Geographic Kids’ podcast Greeking Out, joins Ryan to talk about the evolution of myths across different cultures and times. Kenny and Ryan discuss the significance of ancient myths, the process of creating the show, and the fascinating ways these timeless stories continue to captivate and teach us today.Pick up a copy of Greeking Out: Epic Retellings of Classic Greek Myths and Greeking Out Heroes and Olympians at The Painted Porch: https://www.thepaintedporch.comCheck out the National Geographic Kids’ Greeking Out podcast and follow Kenny on Instagram and X: @KennyCurtisTalk🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“You must linger among a limited number of master-thinkers, and digest their works,” Seneca wrote, “if you would derive ideas which shall win firm hold in your mind.”📕 Tomorrow is the LAST day you can get The Daily Stoic ebook for just $2.99! Grab yours now at dailystoic.com/discount📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily Stoic Journal: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is, of course, sad to hear of Jimmy Carter’s passing. On the other hand, no one can say that he was taken from us too soon. This man got more time on the planet than any other America president, but much more impressively, he did more with his time.🎥 Stoic Lessons From Jimmy Carter's Legacy | Ryan Holiday Speaks To The U.S. Naval Academy: https://www.youtube.com/watch?v=zRYGvMuC2Bc🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The problems we face seem overwhelming. The change we seek will not be easy. What do we do?🎥 Watch 9 Stoic Lessons From Iron Maiden on YouTube: https://www.youtube.com/watch?v=tdPCjKWz8dI📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2014, a few months after Ryan Holiday released his first book on Stoicism, The Obstacle Is the Way, another young author, Rupi Kaur, self-published her first book, milk and honey. Her collection of poems quickly became a huge success, becoming one of the highest-selling poetry books of the 21st century. Now, 10 years later, Ryan and Rupi reflect on the ups and downs that followed the releases of The Obstacle Is the Way and milk and honey. Rupi shares with Ryan what it was like revisiting her work from 10 years ago, why she initially thought publishing milk and honey was a huge mistake, and profound moments she has experienced with her audience around the world. You can get signed copies of Rupi’s 10th Anniversary Edition of milk and honey, the original milk and honey, the sun and her flowers, and homebody at The Painted Porch.Follow Rupi on Instagram and X @RupiKaur_ and check out her website rupikaur.com📕 Get a signed, numbered first-edition of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius would say that the student of philosophy is like a boxer. Through training and practice and repetition, a boxer becomes one with their weapon. 📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount📘 Grab the hardcover edition of The Daily Stoic here: https://store.dailystoic.com/📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily Stoic Journal: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are right to be disappointed and frustrated with the state of the world. At the same time, we never need to despair about good in the world because we have it within us.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here we are…at the halfway point of the 2020s. The first half seems like it was both yesterday and forever ago, doesn’t it? In today's episode, Ryan Holiday shares the habits and practices that he is going to ask of himself in 2025.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.Get The Daily Stoic New Year, New You Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do your emotional responses and daily habits affect your health? Dr. Rangan Chatterjee joins Ryan to discuss how intentional practices can create lasting change in both your physical and emotional well-being. Drawing from personal experiences and over 20 years of clinical expertise, Dr. Rangan Chatterjee offers incredibly useful advice for achieving long-term happiness and behavioral change.Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of  Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths.  Be sure to check out Dr. Rangan Chatterjee’s latest book Make Change That Lasts and grab signed copies of his other books: Feel Better in 5, Feel Great Lose Weight, and Happy Mind, Happy Life at The Painted Porch. You can follow him on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan🎥 Watch Dr. Edith Eger’s episode on The Daily Stoic Podcast: https://youtu.be/OKOiH1CujCcThe Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius was an all-powerful emperor. No one else was interrogating him, no one else was subjecting him to these hard questions. He knew that if he didn’t do it, no one would.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover: https://store.dailystoic.com/📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily Stoic Journal: https://store.dailystoic.com/The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stoicism is designed to be a daily practice, part of our daily routines. It’s not a philosophy you read once and magically understand at the soul-level.📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount📘 Grab the hardcover edition of The Daily Stoic here: https://store.dailystoic.com/📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily Stoic Journal: https://store.dailystoic.com/🎥 Watch Ryan Holiday on the Tamron Hall Show: https://www.youtube.com/watch?v=hag4R-LCkXk🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kick off 2025 on the right note by revisiting James Clear’s first interview from 2021, one of the most popular episodes of The Daily Stoic Podcast. In this conversation, James and Ryan discuss the balance between identity and results, the importance of staying consistent with habits amid disruption, and how to craft a lifestyle that reflects your core values and priorities.James Clear is the author of the New York Times Bestseller, Atomic Habits, as well as a world-renowned speaker. You can listen or watch James Clear’s first interview on The Daily Stoic Podcast on Apple Podcast, Spotify, or YouTube. Listen to James Clear’s most recent interview: Apple Podcasts & Spotify🎥 Watch this episode on YouTube Daily Stoic New Year, New You Challenge | 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📚Pick up a copy of Atomic Habits by James Clear at The Painted PorchJoin the 3 million people who subscribe to James’ newsletter: The 3-2-1 NewsletterFollow James Clear on Instagram and X: @JamesClear🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is an incredible gift you have been given. A wonderful opportunity. Have something to show for the next 365 days. Have something to show for today.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign upGet The Daily Stoic New Year, New You Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How much longer are you going to wait to demand the best of yourself? The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.Get The Daily Stoic New Year, New You Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are at a crossroads. Make the right call.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“How long are you going to wait before you demand the best for yourself?” Epictetus says. Start Now.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.Get The Daily Stoic New Year, New You Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get to know Musonius Rufus, the resilient Stoic philosopher and teacher of Epictetus, in today's episode. Learn how he exemplified Stoic principles when faced with multiple exiles, adversities and in times of tyranny and hardship. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📕 Pick up a copy of Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Seneca said is true—that the only people to pity are those who never experience difficulty because they never knew what they’re capable of.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.Get The Daily Stoic New Year, New You Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting can often feel like a maze of conflicting opinions, pressures, and expectations. But what if we could simplify it by taking a Stoic approach? Tune in to hear some of  the top parenting lessons learned from The Daily Stoic and The Daily Dad in 2024 that can help modern parents navigate the challenges of raising children while fostering courage, discipline, justice, and wisdom. 🎙️ Episodes Mentioned: Stop Having So Many Opinions | Ryan And Sam HolidayDavid Kessler on Finding Meaning in Grief and Practicing the Art of Memento MoriThe Key Media Strategies for Maximum Impact | Gary VaynerchuckHow To Teach Your Kids About Ancient Philosophy 📚 Books Mentioned: Finding Meaning and the Finding Meaning Workbook by David Kessler Meet Me in the Middle: A VeeFriends Book by Gary Vaynerchuck📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad! Check it out at dailydad.com/leather✉️ Sign up for the Daily Dad email: DailyDad.com🎙️ Listen to The Daily Dad Podcast🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The in-between moments. The extra time you were planning to get. What do you do in these moments?The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.Get The Daily Stoic New Year, New You Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We make lists and resolutions, plans and promises, while the clock ticks on. And suddenly, the moment is gone.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remarkably, Seneca and Jesus lived nearly parallel lives. More incredible is just how much their teachings overlap. And it’s worth taking some time this Christmas morning to consider those similarities. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courage, discipline, justice, and wisdom are not just abstract concepts from Stoic history, they are virtues that are still embodied by individuals today. In 2024, several guests on The Daily Stoic podcast demonstrated these principles, not as theoretical philosophers, but as real people who actively apply these Stoic values in their lives.Courage: Colonel (retired) Martha McSally, former U.S. Congresswoman and U.S. Senator, and author of Dare to Fly: Simple Lessons in Never Giving UpListen to Martha’s full episode: Why You Should Run Towards Your FearYou can follow her on Instagram @marthamcsally. Discipline: Texas A&M Men’s Basketball Head Coach, Buzz WilliamsListen to Buzz Williams’ full episode: Be An Everyday PersonWatch Buzz Williams’ full episode on YouTube Follow Buzz Williams on Instagram: @TeamCoachBuzz and on X: @TeamCoachBuzz.Justice: Sharon McMahon is a former high school government teacher who now runs the non-partisan, fact-based Instagram account @sharonsaysso and is the bestselling author of The Small and the Mighty. Listen to Sharon McMahon’s full episode on The Unsung Americans Who Altered the Course of HistoryCheck out Sharon’s podcast Here’s Where It Gets Interesting and follow her on Instagram @SharonSaysSo and on X @Sharon_Says_SoWisdom: Mark Matousek is a teacher, speaker and bestselling author of Lessons from an American Stoic: How Emerson Can Change Your Life. Listen to Mark Matousek’s full episode Self-Reliance and the Confidence in Trusting Your Inner Wisdom You can follow him on IG: @mark.matousek and @theseekersforum. 📚 Check out the Virtue Series 3-Book Bundle which includes Ryan Holiday’s books: Courage is Calling, Discipline is Destiny, and Right Thing, Right Now 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perhaps your own position affords you certain advantages. The true measure of your character, however, lies in how lightly you wear these honors. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics understood that it was only by changing our actions that we could change who we are. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Socrates is considered the man who brought philosophy down from the heavens. He made philosophy practical, accessible, urgent, but he was also contradictory, confusing, and complicated. Today's audiobook excerpt is from How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World by Donald Robertson.💡 The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📚 Get a signed copy of Marcus Aurelius: The Stoic Emperor and How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius from The Painted Porch. 🎙️ Listen to Donald Robertson's interview on The Daily Stoic Podcast | Apple Podcasts and Spotify🎥 Watch Donald Robertson’s first interview with Ryan on YouTubeCheck out Donald's SubstackFollow Donald on X: @donjrobertsonFollow Donald on IG: @donaldjrobertson🎙️ Follow The Daily Stoic Podcast on Instagram🎥 Watch top moments from The Daily Stoic Podcast on YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Spotify Wrapped releasing just a few days ago, we’re excited to share The Daily Stoic Wrapped 2024 — unforgettable messages and highlights from our top podcast episodes, YouTube videos, and Daily Stoic meditations. Thank you to everyone who has tuned in to The Daily Stoic Podcast throughout the year!The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch Dr. Michael Gervais’ FULL interview and other top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every time we open a book, watch a documentary, or listen to the words of someone long gone, we’re waking the dead.🎥 Watch Ken Burns’ interview on YouTube: https://www.youtube.com/watch?v=8R1jQy8O_mo📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Check it out at dailydad.com/leather🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t need perfect conditions or absolute confidence to move forward. You need only to take the next step.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are going to face scary situations in life. Our mind can be our friend in these situations or our worst enemy.🎥 Watch A Life Changing Stoic Lesson From Gladiator on YouTube💡 The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we tie our identity to what we do rather than who we truly are, losing that sense of self can be devastating. Benj Gershman, bassist for the rock band O.A.R., experienced this firsthand—and it led him to Stoicism.In this conversation, Benj opens up to Ryan about the mental and physical toll of life on the road, lessons learned from O.A.R.'s 30 years together, and how The Obstacle is the Way transformed his mindset during the darkest chapter of his life.You can follow Benj on Instagram @BenjGershman and OAR @OfARevolution Check out Benj’s podcast all about mental health support called What Could Be Bad  📕 Get a signed, numbered first-edition of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle🎙️ Follow The Daily Stoic Podcast on Instagram🎥 Watch top moments from The Daily Stoic Podcast on YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have to be strong enough to will ourselves to do what needs to be done. Don’t be afraid to start. Don’t put it off any longer.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📕 Get a signed, numbered first-edition of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are what your choices make you, nothing more and nothing less.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These moments give us time and space for gratitude in our life, where we have the ability to see the big picture, where we can get perspective, where we can have the breakthroughs that we need to have.🪙 We have a collection of items in the Daily Stoic store to help you in your own memento mori practice, check them out here: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram🎥 Watch top moments from The Daily Stoic Podcast on YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Year’s Day begins a frenzy of ambitious goals and resolutions, yet by the end of January most have already been abandoned. James Clear, bestselling author of Atomic Habits, joins Ryan to talk about reengaging with old habits, questions to ask yourself when setting resolutions, and the key components to maintain motivation and achieve consistency in 2025. James Clear is the author of the New York Times Bestseller, Atomic Habits, as well as a world-renowned speaker. You can listen or watch James Clear’s first interview on The Daily Stoic Podcast on Apple Podcast, Spotify, or YouTube. Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📚 Pick up a copy of Atomic Habits by James Clear at The Painted PorchJoin the 3 million people who subscribe to James’ newsletter: The 3-2-1 NewsletterFollow James Clear on Instagram and X: @JamesClear🎙️ Follow The Daily Stoic Podcast on Instagram🎥 Watch top moments from The Daily Stoic Podcast on YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a lesson we’d do well to remember today. Don’t overdo anything. Don’t take virtue or vice in its pure or unadulterated form.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram at https://www.instagram.com/dailystoicpodcast/🎥 Watch top moments from The Daily Stoic Podcast on YouTube at www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Each morning when you wake up, life presents you with an opportunity. You know what you’re capable of. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram🎥 Watch top moments from The Daily Stoic Podcast on YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have so much more in you than it feels like you do. You got this.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📕 Discipline is Destiny by Ryan Holiday 🎙️ Follow The Daily Stoic Podcast on Instagram🎥 Watch top moments from The Daily Stoic Podcast on YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Young men are struggling to find guidance and make sense of their place in society, so what can we do about it? In today’s Part 2 episode, Richard Reeves and Ryan discuss changing roles and expectations for men, avoiding radicalization, and their perspectives as fathers of young men. Don’t forget to listen to Part 1 on Apple Podcasts or Spotify where Richard and Ryan explain why helping one gender won’t hurt the other, how the educational system is failing men, and what the biggest misunderstandings are about gender dynamics. Richard Reeves is author of Of Boys and Men, President of the American Institute for Boys and Men, and Senior Fellow at the Brookings Institution. Follow Richard on Instagram and X @RichardVReeves Check out Richard’s Substack: https://ofboysandmen.substack.com/📚 You can grab signed copies of Of Boys and Men and Richard’s other book, Dream Hoarders, at The Painted Porch.💡 Want to hear more on this topic? Check out Ryan’s interview with Scott Galloway on Apple Podcasts, Spotify, and YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The small, deliberate acts of journaling, reading, and meditating—these are not just habits but rituals that fortify the soul and create the steady hand we reach for when everything else falters.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram🎥 Watch top moments from The Daily Stoic Podcast on YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The definition of insanity, they say, is doing the same thing over and over and expecting different results. What could this year be if you finally lived up to your potential?Daily Stoic New Year, New You Challenge | 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram🎥 Watch top moments from The Daily Stoic Podcast on YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stoicism and Iron Maiden may seem like an unlikely duo, but there is a surprising number of philosophical lessons the heavy metal band has taught Ryan Holiday.🎙️ Listen to Ryan’s recap of taking his son to Iron Maiden on the Daily Dad podcast: Apple Podcasts & Spotify✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While women have made incredible strides over the past few decades, men have found themselves stuck in a tornado of confusion and disinformation around what masculinity means. Today, Ryan talks with Richard Reeves, author of Of Boys and Men and President of the American Institute for Boys and Men, about why helping one gender won’t hurt the other, how the educational system is failing men, and what the biggest misunderstandings are about gender dynamics. Richard Reeves is author of Of Boys and Men, President of the American Institute for Boys and Men, and Senior Fellow at the Brookings Institution. Follow Richard on Instagram and X @RichardVReeves Check out Richard’s substack: https://ofboysandmen.substack.com/📚 You can grab signed copies of Of Boys and Men and Richard’s other book, Dream Hoarders, at The Painted Porch.💡 Want to hear more about this topic? Check out Ryan’s interview with Scott Galloway on Apple Podcasts, Spotify, and YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The more you are content with your surroundings, whatever they are, the more power you have.📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Check it out at dailydad.com/leather🎙️ Listen to the Daily Dad podcast: Apple Podcasts, Spotify, YouTube✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s not about abundance. It’s about nourishment, inspiration, guidance, reassurance, clarity.Check out AJ Jacobs' podcast The Puzzler!🎙️ Listen to AJ Jacobs' FULL interview | Apple Podcasts & SpotifyPick up a signed copy of AJ Jacobs’ book, The Year of Living Constitutionally at The Painted PorchFollow AJ Jacobs on Instagram @AJJacobsInc and X @AJJacobs.🗓️ The Page-A-Day Calendar is featured in our 2024 Daily Stoic Gift Guide, where you’ll find the perfect gift for the Stoic in your life. Head here to check it out and grab your Page-A-Day calendar today!✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Stoic will flip-flop…if the facts demand it. A Stoic will give up…if they’ve been going the wrong direction.✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The First Step Act in 2018 included provisions for non-violent federal inmates to petition for early release or reductions in their sentences. How to determine whether to grant or deny those requests is what U.S. District Court Judge Frederic Block explores in his new book, A Second Chance, which features his experiences with six prisoners who came to him asking for their release. Judge Frederic Block talks to Ryan on today’s episode about how he morally views his role as a judge, why the First Step Act is crucial with the federal inmate population, and his life as a working judge at 90 years old. Judge Frederic Block is a U.S. District Court judge for the Eastern District of New York. He has been at the forefront of the First Step Act, a bipartisan criminal justice bill aimed at reforming federal prisons and decreasing the federal inmate population. Judge Block is the author of several books, including his memoir Disrobed, the reality-fiction novel Race to Judgment, and his most recent book  A Second Chance: A Federal Judge Decides Who Deserves It. 📚 Pick up a signed copy of A Second Chance: A Federal Judge Decides Who Deserves It by Judge Frederic Block at The Painted Porch: https://www.thepaintedporch.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behind the closed doors of government offices and military compounds, are hidden stories and buried secrets from the darkest corners of history. Each week, Luke Lamana, a Marine Corp Reconnaissance Veteran, pulls back the curtain on what once was classified information exposing the secrets and lies behind the world’s most powerful institutions. From the hitmakers at Wondery and Ballen Studios, we bring you REDACTED: Declassified Mysteries with Luke Lamana. The stories are real, and the secrets are shocking.Listen Now: http://wondery.fm/REDACTEDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find ways to be of service. Find ways to pay forward the acts of charity and grace that we would not be here without.Locate a blood bank near you: redcrossblood.org🎥 Watch Sebastian Junger's interview on the Daily Stoic Podcast YouTube Channel📚 Check out Sebastian Junger’s books at The Painted Porch | https://www.thepaintedporch.com🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https://store.dailystoic.com/📕 Grab a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The great fortune of Marcus Aurelius' life, he says at one point in Meditations, is not just that he himself has never known serious want, it’s that he’s been lucky enough to be able to help so many people.Rather than give in to the materialism and selfishness of Cyber Monday, we’re teaming with Feeding America to contribute to something larger than ourselves. Help us reach our goal of feeding THREE MILLION people, every $1 donated is at least 10 meals. Donate at dailystoic.com/feedingIf you live outside the U.S., check out Action Against Hunger—the global humanitarian organization that fights against hunger across nearly 50 countries. Head here to donate.📕 Pick up a copy of On the Shortness of Life: Life Is Long If You Know How to Use It by Seneca at The Painted Porch📓 Grab a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Those of us who have been blessed—whether it be love, time, or resources—have an opportunity and responsibility to share it with others. The more we give, the more we will receive.Join us in our annual Daily Stoic fundraiser for Feeding America! Every year instead of contributing to the corporate indulgence of Black Friday and Cyber Monday, we encourage our listeners to make a donation. Every $1 donated helps provide at least 10 meals, just head over to dailystoic.com/feed.📕 Grab a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There have been few changes and additions to the United States Constitution since it was ratified in 1788, despite life being wildly different now a few centuries later. To really put the document into a modern perspective, author AJ Jacobs decided to literally live by the Constitution for a full year and documented the experience in his new book The Year of Living Constitutionally. In today’s episode, AJ spoke with Ryan about his inspiration for the book,  the contradictions of the Founding Fathers, and the evolution of Presidential power. AJ Jacobs is a New York Times Bestselling author, journalist, lecturer, host of The Puzzler podcast, and self-proclaimed “human guinea pig”. Check out his latest book The Year of Living Constitutionally! Pick up a signed copy of AJ Jacobs’ book, The Year of Living Constitutionally at The Painted PorchFollow AJ Jacobs on Instagram @AJJacobsInc and X @AJJacobs. Check out AJ’s podcast The Puzzler!🎙️ Listen to AJ Jacobs’ previous interview on The Daily Stoic | Apple Podcasts & Spotify✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While some of us sit here with stomachs filled with as many Thanksgiving foods as we could manage, there are those feeling the rumblings of an empty stomach. According to Feeding America, 1 in 7 people in the United States face hunger today, and 1 in 5 are children. Join us in making a small dent in a big problem at dailystoic.com/feeding This year we are personally putting up the first $30,000, with our overall goal to raise $300,000. Every dollar we raise provides 10 meals, so if we hit our goal, that will be three MILLION meals!Do you live outside the US? Check out Action Against Hunger—the global humanitarian organization that fights against hunger across nearly 50 countries. Donate here: https://www.actionagainsthunger.org/📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Check it out at dailydad.com/leather✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you gather around your family and friends this Thanksgiving, of course, appreciate it and give thanks for all the obvious and bountiful gifts that moment presents. Just make sure that as you go back to your everyday, ordinary life that you make gratitude a regular part of it.Ask DS:How can we recognize what we are good at?We all have egos, what can we do to keep it in check? + more!Feeding America | Every year instead of contributing to the corporate indulgence of Black Friday and Cyber Monday, we encourage our listeners to make a donation. Every $1 donated helps provide at least 10 meals. It only takes a little to make a big difference. We donated the first $30,000, and we’d like your help in reaching our goal of $300,000. Just head over to dailystoic.com/feed and together we can make a significant dent in a big problem.💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we do good, we don’t need to ask for more, because practicing virtue is its own profound return.📿 Get your own Four Virtues Pendant to wear so you can feel its weight and stick to your principles in every situation, no matter the proverbial bricks thrown your way:  https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every year instead of contributing to the corporate indulgence of Black Friday and Cyber Monday, we encourage our listeners to make a donation. Every $1 donated helps provide at least 10 meals. It only takes a little to make a big difference. We donated the first $30,000, and we’d like your help in reaching our goal of $300,000. If we hit that goal of $300,000, it would provide over 3 MILLION meals for families across the country. Just head over to dailystoic.com/feed and together we can make a significant dent in a big problem. As Seneca reminds us, intention and attitude are central aspects in giving. Your donations show those in need that someone else cares, that someone else is by their side—just like the loved ones around your dinner table who have been by your side over the years.🎙️ Listen to the Daily Dad Podcast | Apple Podcasts, Spotify, & YouTube🎥 Watch Julia Baird’s interview with Ryan on YouTube📕 Get a signed, numbered first-edition of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s weird. It’s unnatural. It’s not how you’d like things to be. But so what? Welcome to life. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eternal fame doesn’t even last. So what should we prize instead? 📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/📓 Grab a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forget goals. Be Every Day.🎥 Watch Coach Buzz Williams' interview on YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stoicism is no different than working out or journaling—it is a daily practice that we lean on to overcome the obstacles we face every day. As a cognitive-behavioral psychotherapist and trainer, Donald Robertson has given readers a unique perspective on the benefits of applying ancient philosophy  to our everyday lives in his work, including his recent book How To Think Like Socrates. Today, Donald and Ryan continue their conversation about cognitive flexibility, what Socrates and the Stoics teach us about handling uncertainty, and how Stoicism is making waves in modern day psychotherapy practices.  Donald is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy.📚 Donald’s book, How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World, is out now! Pick up a signed copy at The Painted Porch.Get a signed copy of Marcus Aurelius: The Stoic Emperor and How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius from The Painted Porch. 🎙️Listen to Part 1 on Apple Podcasts and Spotify🎥 Watch Donald Robertson’s first interview with Ryan on YouTubeSubstackX: @donjrobertsonIG: @donaldjrobertson✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The point of contemplating this unthinkable reality isn’t morbid, it’s purposeful.🎙️ Listen to Martha Nussbaum's interview on the Daily Stoic | Apple Podcasts & Spotify🎥 Watch Francis Ford Coppola’s interview on YouTube 🎙️ Listen to David Kessler's interview on the Daily Stoic | Apple Podcasts & Spotify📚 Grab signed copies of Finding Meaning and the Finding Meaning Workbook by David Kessler at The Painted Porch https://www.thepaintedporch.com/ 🪙 We have a collection of items in the Daily Stoic store to help you in your own memento mori practice, check them out here: https://store.dailystoic.com/📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They can hate you, they can send you away, they can mock you or even kill you, but no one can take away those principles.Ask DS:Is Stoicism considered "self-help"? How can Stoicism be incorporated in daily life? + More!✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pain and suffering and loss are a part of life. It was a part of life for the rich and powerful Stoics like Marcus and Seneca, it was a part of life for the powerless like Epictetus, and it's a part of life today.✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s easy to forget that the Stoics, Socrates, and other ancient philosophers were just like us—human and therefore imperfect. But in his new book How To Think Like Socrates, author Donald Robertson peels back the mythology around the ancient philosopher and shows how we can apply his wisdom in modern times. Donald returned to the Daily Stoic podcast to talk with Ryan about Socrates’ fascinating life, what his flaws were, and his enduring influence on the Stoics.Donald is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy.📚 Donald’s book, How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World, is out now! Pick up a signed copy at The Painted PorchGet a signed copy of Donald's other books Marcus Aurelius: The Stoic Emperor and How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius at The Painted Porch🎥 Watch Donald Robertson’s first interview with Ryan on YouTubeSubstackX: @donjrobertsonIG: @donaldjrobertson✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can’t be a student of the Stoics without reading the Stoics.Books mentioned: Letters From A Stoic by SenecaHardship and Happiness (The Complete Works of Lucius Annaeus Seneca) by SenecaHow To Keep Your Cool by SenecaOn the Shortness of Life: Life Is Long If You Know How to Use It by SenecaHow To Die by SenecaThe Enchiridion by EpictetusDiscourses by EpictetusThat One Should Disdain Hardships by Musonius RufusCall Sign Chaos by Jim Mattis📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have been given an incredibly powerful too—this brain and imagination of yours. We have to direct these resources properly.🪙 Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https://store.dailystoic.com/📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune in for an exclusive sneak peak into what Ryan talks about in his MasterClass, Using Ancient Wisdom to Solve Modern Problems. The first course was just released and the rest of the MasterClass will drop in four courses over the next couple of weeks. Head to dailystoic.com/masterclass to find those and learn more about the course today!✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With over 40 documentaries under his belt, Ken Burns is one of the most iconic filmmakers of our time. His newest documentary, which features a brand-new filmmaking style from the director, explores the life and work of Leonardo da Vinci and marks the first non-American subject in any of his films.On today’s episode, Ken talks with Ryan about the significance of Stoicism among the Founders, the complexities of historical figures like Thomas Jefferson and George Washington, plus the inspiring legacy of Da Vinci.Ken Burns has directed and produced historical documentaries for over 50 years. He has earned seventeen Emmy Awards, two Grammy Awards and two Oscar nominations so far throughout his career and his latest project, Leonardo da Vinci, is premiering on November 18. 🎥 Ken Burns latest documentary on Leonardo da Vinci premieres November 18 on PBS!Follow Ken Burns on Instagram @KenLBurns and on X @KenBurns.Check out Ken Burns’ full catalog of documentaries: https://kenburns.com/the-films/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life doesn’t go easy on any of us. It splits us in two…and half will have to do.📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By living philosophically, we can learn to handle anything. This isn’t easy. But this is also a foundation for true well-being, happiness, and, as seen in the lives of Marcus, Cato, and many other Stoics.Ask DS:What are the overlaps between Eastern philosophy and Stoicism? Was there a particular obstacle that Ryan experienced that led him to Stoicism?💡 The first course of Ryan's MasterClass Using Ancient Wisdom to Solve Modern Problems is out now! Head to dailystoic.com/masterclass📚 Books Mentioned:Die With Zero by Bill Perkins | https://www.thepaintedporch.com/The Psychology of Money by Morgan Housel | https://www.thepaintedporch.com/I Will Teach You To Be Rich by Ramit Sethi | https://www.thepaintedporch.com/🎥 Check out these interviews:Morgan Housel's Formula For Building Wealth and HappinessRamit Sethi on What It Means To Be Rich💡The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challengesGet The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The more you study philosophy the more you realize that parenting is a topic almost every tradition has spoken about. The Daily Dad is built around accessing that advice—one piece at a time, one day a time, just like The Daily Stoic. 📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Pick up a copy of the leatherbound edition of The Daily Dad at dailydad.com/leather✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can Stoicism be applicable for Gen Z and generations to come? As a Professor of Philosophy, Dr. Jennifer Baker has an insider's look into what resonates about ancient philosophy with college students today. Jennifer joins Ryan to discuss how she teaches the next generation about Stoicism, why Stoicism is a timeless tool we can all turn to, and the common misconceptions around virtue ethics. Dr. Jennifer Baker is a Professor at the College of Charleston. Her research is on virtue ethics, and she looks to ancient ethical theories as positive examples of how ethics ought to be done today. She teaches courses on ethical and political theory, environmental ethics and philosophy, business ethics, bioethics, and American philosophy.💡 Ryan Holiday’s MasterClass, Using Ancient Wisdom to Solve Modern Problems, is out on November 13! Head to dailystoic.com/masterclassCheck out Jennifer’s blog on Psychology Today: For the Love of Wisdom🎥 Watch Jennifer Baker’s first interview on The Daily Stoic on YouTube!✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Each yesterday is gone, dead. While there is a little grief, it also presents you an opportunity. a chance to begin afresh. 🗓️ The Daily Stoic Page-A-Day Desk Calendar reminds us of the chance to begin afresh with each new day. Pick up your own at store.dailystoic.com. 🎥 Watch the FULL video of Financial Freedom Won't Set You Free (These Stoic Tips Will) on YouTube!✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you’re excited about the direction of the country or not, you still have to focus on what’s in your control (which is you).📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seneca lived in a chaotic, dangerous, and unpredictable time. Listen in to this letter he wrote about how to stay sane in a crazy world and his advice for avoiding jealousy, hatred, and divisiveness. Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca🎙️ Listen to other letters from Seneca: Seneca on Despising DeathSeneca on Conquering the ConquerorSeneca on Philosophy and Friendship Seneca on Practicing What You Preach📚 Grab a copy of How to Keep Your Cool: An Ancient Guide to Anger Management by Seneca | https://www.thepaintedporch.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the age of virality and trending TikTok songs, Mt. Joy rose to fame through the band’s authentic storytelling and community building within the indie music scene. On today’s episode, Mt. Joy’s lead singer Matt Quinn makes his return to the Daily Stoic studio to discuss the band’s surge in popularity since his first appearance a couple years back. Ryan and Matt also talk about how Matt manages performance anxiety before going on stage, the evolving perception of success in the music industry, and the band’s recent world tour that included performances at iconic venues like Madison Square Garden. 🎙️ Listen to Matt's first interview on The Daily Stoic | Apple Podcasts & SpotifyYou can follow Matt at @MattQuinnMJ on Instagram and on TikTok @MtJoyBand If you want to see Matt and the band in concert, head to mtjoyband.com and you can check out their upcoming tour schedule ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don’t follow Cato’s example. Keep fighting for virtue and the common good.🎥 Watch Patrick Dempsey’s interview on YouTube 🎥 Watch Matthew McConaughey's interview on YouTube📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To survive success and fame and power, to be virtuous in such a situation, one must make it the work of their life.Ask DS: How does Ryan approach instilling Stoicism in his kids? What is Ryan currently thinking about when it comes to investments and business?+ More! 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/💡The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challengesGet The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a Stoic, nothing in an election changes what is asked or obligated of you. You are still expected to be a person of virtue. 📕 Pick up a copy of Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve all heard of Marcus Aurelius, Alexander the Great, Napoleon, but what about Henry V? British historian Dan Jones joins Ryan today to talk about why Henry V was one of the most unique Kings throughout history, how we can understand the current state of the world by looking at historical patterns, and unbelievable stories of discovering historical evidence. Dan Jones is a British historian, TV presenter, journalist, and author of Henry V: The Astonishing Triumph of England's Greatest Warrior King.  Dan has also written the bestselling books Powers and Thrones, The Templars, Essex Dogs, and more. Check out Dan's Netflix Series which he wrote and starred in - Secrets of Great British Castles! You can follow Dan on Instagram @d_a_n_jones, check out his newsletter danjones.substack.com, and listen to his podcast This is History: A Dynasty to Die For. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As individuals what is up to us is whether these bad times make us a bad person, whether hard events harden our hearts, whether the wrongs of the world make us do wrong.📕 Grab a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/📚 Pick up a signed, numbered first-edition of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We must remain good. We must remain sane. This is our job.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We can't accept, we cannot tolerate, we cannot rationalize narcissistic leaders. We have to aspire to be real leaders, servant leaders, leaders of courage, discipline, justice, and wisdom.✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Of all the schools of philosophy, none give us a more practical framework for becoming rich, free, and happy than Stoicism. Today, Ryan is speaking on the Stoic approach to building wealth, navigating success, and overcoming adversity.💡 Check out our course, The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free | Learn how Stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challenges.Get The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life📓 Pick up a signed edition of Ego is the Enemy! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If we don’t take action to help just one person, how can we expect to help them all? Ryan and Sharon McMahon, author of The Small and the Mighty,  continue their conversation in this episode about how outrage is not activism, how to not get overwhelmed by the many problems in the world, and why it’s important for the next generation to know the truth about our history.Sharon is known as “America’s Government Teacher,” and after years as a high school government teacher, Sharon now runs the non-partisan, fact-based Instagram account @sharonsaysso.  Sharon just released her book, The Small and the Mighty, where she proves that the most remarkable Americans are often ordinary people who didn’t make it into the textbooks.🎙️ Listen to PT. 1 with Sharon McMahon on Apple Podcasts & Spotify 📚 You can grab signed copies of The Small and the Mighty by Sharon McMahon at The Painted Porch. Check out Sharon’s podcast Here’s Where It Gets Interesting and follow her on Instagram @SharonSaysSo and on X @Sharon_Says_So🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is great value in rituals that allow us to confront and even dance with the reality of death. Taking time to process, grieve, and accept this inevitable part of existence helps us live with more clarity.🪙 Designed with the intention of carrying them in your pocket, our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.”Check it out at https://store.dailystoic.com/📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having goals and desires in life is fine but needing things to go a certain way to be happy? These pained, intense, anxious moments reveal the most futile and servile versions of ourselves.Ask DS: How do you differentiate between self-confidence and ego?Does our ego create blind spots? + more!🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being virtuous, like voting, is within our power. Whether it visibly changes the world is not. But we act because it is our duty, and that alone is reason enough.Register to vote at https://vote.gov✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“The people that history smiles most kindly upon, are the ones who just kept doing the next needed thing.” These words from Sharon McMahon remind us that making a difference is not accomplished through fame or fortune, but by taking consistent action. Sharon joins Ryan today to talk about the stories of hidden trail blazers, unknown symbolism in the Statue of Liberty, and the change-makers she chose to include in her new book The Small and the Mighty: Twelve Unsung Americans Who Changed the Course of History, from the Founding to the Civil Rights Movement.After years as a high school government teacher, Sharon McMahon now runs the non-partisan, fact-based Instagram account @sharonsaysso. In her book The Small and the Mighty, Sharon proves that the most remarkable Americans are often ordinary people who didn’t make it into the textbooks.Check out Sharon’s podcast Here’s Where It Gets Interesting and follow her on Instagram @SharonSaysSo and X @Sharon_Says_So📚 You can grab signed copies of The Small and the Mighty by Sharon McMahon at The Painted Porch. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calm isn’t something we get by managing our external environment or by hoping that we luck out. This is something we create.📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maintaining healthy boundaries in your life requires discipline. And only through self-discipline and self-control are we capable of achieving the greatness that lies within each of us.📕 Discipline Is Destiny, the second book in the Stoic Virtues Series, is only $2.99 at all major ebook retailers! Head to dailystoic.com/did We also have signed copies available at the Daily Stoic Store! https://store.dailystoic.com/📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Register to vote at https://vote.gov🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In just a couple of weeks, Vice President Kamala Harris or former President Donald Trump will be named the next President of the United States of America. Former United States Representative, Adam Kinzinger, joins Ryan today to talk about how important this election is for the future of the American people, how the Republican Party has evolved, and the crucial role of self-sacrifice in democratic integrity.Adam Kinzinger is an American former politician, veteran, and senior political commentator for CNN. He served as a United States representative from Illinois from 2011 to 2023. 🎙️ Listen to Part 1 of Adam’s conversation with Ryan | Apple Podcasts & Spotify🎥 Watch Adam’s first interview on the Daily Stoic | https://www.youtube.com/watch?v=TQKoFR1MIJo📚 Check out Adam Kinzinger’s book Renegade: Defending Democracy and Liberty in Our Divided Country Follow Adam on Instagram @Adam_Kinzinger and on X @RepKinzinger✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine if you had the tools to be less angry, less distracted, less impulsive. Imagine if the news and social media didn’t make your blood boil, your heart race. That’s what Stoicism can help you do. Because it’s a philosophy designed for the real world, to solve real problems.💡 The Stoicism 101 2024 LIVE course begins in just THREE days on MONDAY, OCTOBER 28TH. Head here to sign up today: https://dailystoic.com/101📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not everyone is going to appreciate your perspective or your beliefs. By the same token, you’re not going to agree with everyone else—in your industry, in your company, in your moment in time.🎙️ Listen to Sean Moncrieff's podcast Moncrieff Highlights🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour🎥 Watch H.R. McMaster on the Power of Strategic Empathy on YouTube ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stoicism is not a philosophy for the classroom, but a philosophy for life. You use it and it makes you better. That is, if you take it seriously. If you give it a chance.💡Sign up for Stoicism 101: Ancient Philosophy For Your Actual Life to give you the absolute best of Stoicism, in just 14 days! 🎙️ Listen to Brigid Delaney’s interview on the Daily Stoic on Apple Podcast & Spotify🎥 Watch Brigid Delaney’s interview with Ryan on YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Kinzinger was 1 of 10 Republicans who voted to impeach former President Donald Trump back in 2021 following the January 6th attack on the U.S. Capitol. Now, as we head into the final days before the 2024 election, Adam joins Ryan to talk about looking beyond politics at the bigger picture of humanity. Adam shares his perspective on how Stoicism can be a solution for toxic masculinity, the impact that shame (or a lack thereof) has in shaping society, and why we shouldn’t be afraid to have conversations around sensitive topics.Adam Kinzinger is an American former politician, veteran, and senior political commentator for CNN. He served as a United States representative from Illinois from 2011 to 2023. 🎥 Watch Adam’s first interview on the Daily Stoic | https://www.youtube.com/watch?v=TQKoFR1MIJo📚 Check out Adam Kinzinger’s book Renegade: Defending Democracy and Liberty in Our Divided Country Follow Adam on Instagram @Adam_Kinzinger and on X @RepKinzinger✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can we really call Marcus Aurelius a “philosopher king?” How great a Stoic was he actually?💡 We set up Stoicism 101: Ancient Philosophy For Your Actual Life to give you the absolute best of Stoicism, in just 14 days!📕 Today's episode includes an excerpt from Ryan Holiday's #1 NYT bestselling book Right Thing, Right Now | https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It doesn’t matter what’s happening in the world. Golden hour is there. It’s there more than once a day, weather permitting.💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius' letters to his rhetoric teacher, Fronto, give us a unique look into his life and relationships. As Brigid Delaney said in her recent interview on the Daily Stoic, "if you want to understand Meditations, Letters to Fronto is a really great place to start."Listen to more of Marcus Aurelius’ Letters to Fronto | Apple Podcasts & Spotify These letters were first edited and translated into English by C. R. Haines.🎙️ Listen to Brigid Delaney's interview on Apple Podcasts, Spotify, or watch it on YouTube📚 Reasons Not to Worry: How to Be Stoic in Chaotic Times by Brigid Delaney 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour📕 Curious to hear about the prank that Marcus Aurelius pulled on his shepherd? Check out The Boy Who Would Be King ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While we aren’t the ones to blame for the mistakes of our ancestors' pasts, we are responsible for what we do today to combat the repercussions of their actions. Julia Baird and Ryan continue their conversation today about how forgiveness and grace have been a pivotal character trait for many great people throughout history as she discusses in her new book, Bright Shining, which Ryan called “a powerful book from one of my favorite writers on something we all need more of...and could give more of.”Julia Baird is an author, broadcaster, and journalist based in Sydney, Australia. Be sure to check out her books, Phosphorescence: A Memoir of Finding Joy When Your World Goes Dark, Victoria: The Queen: An Intimate Biography of the Woman Who Ruled an Empire, and Bright Shining: How Grace Changes Everything. 🎙️ Be sure to listen to Part 1 with Julia Baird and check out her first interview on the Daily Stoic Follow Julia on Instagram @JuliaBaird and on X @BairdJulia Looking to record a podcast in Sydney, Australia? Be sure to check out Wisecast Studios!🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life is hard. People are not perfect. If we cannot cultivate the ability to let things be and to let them go, we’ll never get anything done. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To be a Stoic is to be a lifelong student. You don’t read the Stoics, you study them.Ask DS: What mentorship lessons did Ryan learn from Robert Greene that he uses to help pay it forward today?How can we balance practicing Stoicism and embracing our emotions?+ More! Kick off Stoic Week on October 28th with Stoicism 101: Ancient Philosophy For Your Actual Life | For 14 days you will join a live cohort to collaborate and share thoughts with on our private discussion board. PLUS, you’ll get an invite to two live office hours with Ryan, where you’ll have the opportunity to ask questions on what you’ve learned about Stoicism!✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you convince yourself that nothing can be changed, that your actions don’t matter, you’re right—but you’ve also surrendered. Time and time again, one person can—and does—make a difference.🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour📕 Grab a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The fundamental idea of Stoicism is that we cannot control what happens to us (or the ones we love), we can only control how we respond. Julia Baird knows about cultivating this resilience and Stoic response, after losing her mother and battling health issues, and how approaching grief with a sense of grace can transform ourselves and the world around us. While in Sydney, Ryan had the chance to sit down with Julia in-person to discuss what she learned from researching the lives of Queen Victoria and Florence Nightingale, and why she was compelled to write about grace for her latest book, Bright Shining: How Grace Changes Everything.Julia Baird is an author, broadcaster, and journalist based in Sydney, Australia. Be sure to check out her books, Phosphorescence: A Memoir of Finding Joy When Your World Goes Dark, Victoria: The Queen: An Intimate Biography of the Woman Who Ruled an Empire, and Bright Shining: How Grace Changes Everything. Follow Julia on Instagram @JuliaBaird and on X @BairdJulia 📕 Get a signed, numbered first-edition of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By thinking, by imagining that we’ve just been given a few months to live, we too can see immediately what we should stop doing. We realize we don’t have any more time to waste.🎙️ Listen to David Kessler’s FULL interview with Ryan on the Daily Stoic | Apple Podcasts & Spotify📚 Grab signed copies of Finding Meaning and the Finding Meaning Workbook by David Kessler at The Painted Porch https://www.thepaintedporch.com/ ⏳ Get your own Memento Mori reminder | https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Though Cicero wrote histories that praised the ethics and virtues of the Stoics, his ego and his expensive tastes got in the way of actually practicing it day to day. Try to remember Cicero’s example. Learn more about the Catiline conspiracy in Lives of the Stoics and in Ryan's interview with Francis Ford Coppola | Apple Podcasts &  Spotify. 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour🎥 Watch Francis Ford Coppola’s interview on YouTube ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The great thing about the internet is that no one is excluded from building a platform, connecting with a community, and sharing their opinions and perspectives. However, there is a dangerous side that comes with this inclusivity. Today, Ryan is calling out the worst advice he has seen on the internet and what the Stoic counter-argument is. 🎥 Watch Renée DiResta’s full interview: https://www.youtube.com/watch?v=BB84B2xfvx0🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Risk-taking means diving into the unknown, which is scary because anything could happen, but not taking risks is the only guarantee that nothing will change. That’s what Chase Jarvis is here to talk with Ryan about in today’s episode, as his latest book, Never Play It Safe, is a guide for anyone looking to overcome fear around the unknown, trust their intuition, and become comfortable taking the uncomfortable risks in order to get to where they want to go. Chase talks to Ryan about managing risks when pursuing creative projects, balancing urgency with long-term thinking, the necessity of constraints in fostering creativity, maintaining personal and artistic authenticity, and the role of intuition and wisdom in achieving a well-lived life. Chase is an acclaimed artist, photographer, entrepreneur, podcast host of The Chase Jarvis LIVE Show, and author of Creative Calling and Never Play It Safe. You can follow Chase on Instagram , YouTube, and X @ ChaseJarvis and check out his websiteWatch Ryan’s first appearance on The Chase Jarvis Live Show back in 2012 for Trust Me, I’m Lying: https://www.youtube.com/watch?v=odfH7LZwAQ8Listen to Chase’s podcast: The Chase Jarvis LIVE Show🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are so many things outside our control. We can’t stop a hurricane, or prevent an earthquake. But we can help our fellow citizens and fellow human beings in the midst of one.You can support those affected by Hurricanes Helene and Milton by donating to Habitat for Humanity’s Hurricane Recovery fund: https://www.habitat.org/donate/?link=1614📓 Grab your own leather bound signed edition of The Daily Stoic! | https://store.dailystoic.com/📕 Pick up a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we get outside our heads when our stomach is twisting in knots and our heart is pumping out of our chests?We create mementos, as the Stoics did, to remind ourselves of our philosophy and principles.Ask DS:Why did Ryan decide to share his reflections and observations with the masses?How do we teach our children to build resilience?What are the alignments or distinctions between Buddhism and Stoicism? 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, the tables have turned as Ryan Holiday is interviewed by his research assistant, Billy Oppenheimer, to talk about the 10th Anniversary Edition of The Obstacle Is the Way. They discussed why Ryan felt it was important to update and expand the book, what stories and pieces of wisdom were necessary to add, and the experience as a writer of revisiting material you wrote 10 years ago. Ryan also touched on the evolving reception of Stoicism and how his perspectives and writing style have changed in the process, providing a deeper understanding of how life's obstacles present us an opportunity for virtue as much as victory.Billy Oppenheimer is Ryan Holiday’s research assistant and the writer behind the newsletter, Six at 6 on Sunday. To read more of his work, check out his website billyoppenheimer.com.📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As history repeats itself in new and unfamiliar forms, we will once again choose to stand firm, knowing that while the storm may be relentless, our resolve will always be stronger.📚 Check out Mike Duncan’s books Storm Before the Storm and Hero of Two Worlds at The Painted Porch | https://www.thepaintedporch.com/🎙️ Listen to Mike Duncan’s interview on the Daily Stoic | Apple Podcasts & Spotify✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of our problems are not so urgent. The stakes are not so high. Yet we rush, we react emotionally. But how much more magnanimous and wise it would be to wait. To think. To calm down.📕 Get a signed, numbered first-edition of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During the month of October in America, images of death are all around us as we celebrate Halloween—and while it’s a playful time of year, it’s also an opportunity to practice memento mori, a reminder to treat our time as a gift.⏳ Get your own Memento Mori Premium Signet Ring | https://store.dailystoic.com/📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot can change in 10 years, yet The Obstacle Is the Way remains the timeless formula for turning our toughest trials into our greatest triumphs. 📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Meditations, Marcus Aurelius wrote “You could leave life right now. Let that determine what you do and say and think.” Death is inevitable for all of us and practicing the art of Memento Mori reminds us to live each day to the fullest and with virtue. David Kessler, a grief and loss expert, joins Ryan today to talk about why a meaningful life comes from embracing rather than fearing death, how grief can shape our understanding and appreciation of life, the balance between grief and joy, and how losing his son changed everything he thought he knew about grief. David’s personal experience with grief started very young, as a child witnessing a mass shooting while his mother was dying in a hospital. For most of his life, David has taught physicians, nurses, counselors, police, and first responders about the end of life, trauma, and grief. Even after years of studying grief and counseling those experiencing it, his life was turned upside down by the sudden death of his twenty-one-year-old son.David co-authored two books with Dr. Elisabeth Kubler-Ross, including On Grief and Grieving, and after experiencing the death of his son, he updated her 5 stages of grief with a 6th stage: meaning. 📚 Grab signed copies of Finding Meaning and the Finding Meaning Workbook by David Kessler at The Painted Porch https://www.thepaintedporch.com/ Go to griefbook.com and follow David Kessler on Instagram and X | @IAmDavidKessler 📕 Our favorite translation of Seneca’s essays on grief and loss, Hardship and Happiness (The Complete Works of Lucius Annaeus Seneca) is available at The Painted Porch | https://www.thepaintedporch.com/🪙 Designed with the intention of carrying them in your pocket, our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.”Check it out at https://store.dailystoic.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We can flatter ourselves that we’re essential, that we’re one of the good guys, that we’re preventing things from being worse. But are we? Or is that just what we want to believe?📕 Pick up a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/📚 Check out Dying Every Day: Seneca at the Court of Nero by James Romm at The Painted Porch | https://www.thepaintedporch.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Destiny taps each of us on the shoulder, will we be able to answer? Will we have cultivated the skills and virtues necessary to answer well? That’s what philosophy is about—preparing you for whatever fortune has in store, big and small.Ask DS: What is the Stoic way to process and receive compliments? What is Ryan’s advice to stop obsessing over what could go wrong? How did the Stoics approach parenting and creating a generational impact?🎙️ Listen to Francis Ford Coppola’s  interview on the Daily Stoic | Apple Podcasts &  Spotify🎥 Watch Francis Ford Coppola’s interview on YouTube 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you need money and success to live well, then you’re vulnerable to things not going well.💡 The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challengesGet The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brigid Delaney was at a unique point in her life and found herself looking for answers around life’s deepest questions: What does it mean to be a good person? How do we stop letting the things out of our control rule our emotions? Can our anger be tamed? After learning more about Stoicism, Brigid decided to let the ancient wisdom from Marcus Aurelius, Epictetus, and Seneca guide her decisions for a year. While in Australia on tour, Ryan had the chance to meet Brigid in person and talk with her about why Stoicism resonated with her, how to successfully apply Stoicism to modern problems, and the common misconceptions around Stoicism being exclusively for men. To learn more about Brigid’s experience, check out her book Reasons Not to Worry: How to Be Stoic in Chaotic Times. Brigid Delaney is the author of Reasons Not to Worry: How to Be Stoic in Chaotic Times and Wellmania: Extreme Misadventures in the Search for Wellness. Be sure to check out the Netflix series Brigid co-create, inspired by her book Wellmania!📚 Books Mentioned: Reasons Not to Worry: How to Be Stoic in Chaotic Times by Brigid Delaney The Obstacle Is the Way by Ryan HolidayOn Anger: De Ira by SenecaThe Therapy of Desire by Martha Nussbaum Dying Every Day: Seneca at the Court of Nero by James RommFollow Brigid Delaney on X @ BrigidWD🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So much has changed over the course of a decade…so little as well. The 10th anniversary edition of The Obstacle Is the Way has relevant and insightful lessons (including a new foreword) that Ryan couldn’t have possibly written a decade ago. If you have been listening to the podcast for a while but haven’t read The Obstacle Is the Way yet, this is a fantastic time and place to start—it will advance your understanding of the lessons of the Stoics and how to apply them to your life.📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics—just like activists—didn’t always win but they showed themselves always as worthy of winning. They showed themselves to be the most disciplined side.🎙️ Listen to Thomas Rick’s interview on the Daily Stoic📚 Grab a copy of Waging a Good War by Thomas Ricks at The Painted Porch https://www.thepaintedporch.com/ 📕 You can get signed copies of Ryan's books: Discipline is Destiny , Courage is Calling, & Right Thing, Right Now at https://store.dailystoic.com/📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some people travel for the food. Others for the nightlife. Some travel for work. Others travel to get away. Ryan travels for the swimming.🎙️ Listen to Bonnie Tsui’s interview on the Daily Stoic Podcast📚 Grab a copy of Swimming Holes of Texas by Julie Wernersbach | https://www.thepaintedporch.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wright Thompson grew up in the Mississippi Delta, unaware that his family farm was just 23 miles away from the barn where 14 year old Emmett Till was murdered in 1955. When writing The Barn, Wright had to take a look at the place he had always known as home with fresh eyes and courageously uncover the details of Emmett's tragic story that had been buried for decades. In today’s episode, Wright and Ryan continue their conversation about Emmett Till’s legacy, the complexity of American history, why it’s important to know where you come from, and the responsibility of preserving Emmett’s story. You can get signed copies of The Barn and Wright’s other books,The Cost of These Dreams, Pappyland, at The Painted Porch | https://www.thepaintedporch.com/You can follow him on Instagram @wrightthompsonbooks or head to his website, https://wrightthompson.com/🎙️ Listen to Pt. 1 of Wright and Ryan’s conversation on the Daily Stoic | Apple Podcasts &  SpotifyCheck out Wright Thompson’s very first interview on the Daily Stoic Podcast | Apple Podcasts, Spotify, or watch it on YouTube!🎥 Subscribe to the Daily Stoic Podcast on YouTube | https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We don’t have the power to bring the people we love back, but by choosing to embody the virtues of loved ones we have lost, we not only carry forward their spirit in our actions, we transform our pain and suffering into meaning and purpose.🎙️ Listen to Francis Ford Coppola’s interview on the Daily Stoic | Apple Podcasts &  Spotify🎥 Watch Francis Ford Coppola’s interview on YouTube 📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The annoying coworker, the unreasonable client, the demanding coach, the selfish teammate, the family member who pushes all your buttons—these are constant opportunities to practice virtue. Ask DS: What is the purpose of our ego? How can we find a balance between confidence and humility? + More! 📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anne Frank and Martin Luther King Junior were born in the same year. The last known widow of a Civil War veteran lived to see Barack Obama become the first African-American President. Emmett Till would be the same age as Neil Diamond, Martha Stewart, and Bob Dylan in 2024 if he was not brutally tortured and murdered in 1955. Facts like these remind us that history is not as far away as we think it is. Wright Thompson, is a Senior Writer at ESPN and author of The Cost of These Dreams, Pappyland, and most recently, The Barn, which uncovers the real story of Emmett Till’s murder in the Mississippi Delta. Wright joins Ryan to talk about the impact of cognitive dissonance, how political rhetoric has shaped racial violence, why history is closer than we think, the rise and fall of the cotton boom, and what it was like for Wright to learn the truth about Emmett Till’s story. You can get signed copies of The Barn and Wright’s other books, The Cost of These Dreams, Pappyland, at The Painted Porch | https://www.thepaintedporch.com/You can follow him on Instagram @wrightthompsonbooks or head to his website, https://wrightthompson.com/🎙️Listen to Wright Thompson’s first interview on the Daily Stoic Podcast | Apple Podcasts, Spotify, or watch it on YouTube!🎥 Subscribe to the Daily Stoic Podcast on YouTube | https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We carry our own weight in this world, we blow our own nose, as Epictetus says. It’s what’s right, it’s what’s fair, it’s our job.💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.comGet The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What matters is how we bring the show to a close, what matters is the ending we give each scene. 📕 Pick up a copy of Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/📚 Dying Every Day: Seneca at the Court of Nero by James Romm at The Painted Porch https://www.thepaintedporch.com/ 🎙️Listen to James Romm’s interview on the Daily Stoic✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It wasn’t fun that it went sideways. It hurt that they hurt you. It took something that you can never get back. That’s life. That’s resiliency. That’s how the obstacle is the way.📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We don't need accomplishments to feel good or be good enough. If only Napoleon had listened to his own advice. 📕 Discipline is Destiny by Ryan Holiday 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Galloway joins Ryan to talk about what “The Intergenerational Theft” is, why it is creating a massive problem for this next generation, and what he believes are the solutions. Scott and Ryan also discuss the American dream, why young men are drawn to Stoicism, the dangers of toxic masculinity, defining wealth and success, and what drives each of them in their work. Scott Galloway is a marketing professor at NYU Stern, podcast host of the Prof G Pod, and author of The Algebra of Wealth: A Simple Formula for Financial Security, The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning, and The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google.  🎙️Listen to Scott’s first interview on the Daily Stoic | Apple Podcasts, Spotify, & YouTubeCheck out Ryan’s interview on Scott’s podcast: https://www.youtube.com/watch?v=vn7D_nI3l0ISubscribe to the Prof G Pod on Apple Podcasts, Spotify, & YouTube 📚 Grab a copy of The Algebra of Wealth: A Simple Formula for Financial Security by Scott Galloway 🎥 Watch Scott’s viral TED Talk: https://www.youtube.com/watch?v=qEJ4hkpQW8EFollow Scott on Instagram and X: @profgalloway💡The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challengesGet The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

None of us own anything. Everything is constantly in flux. What we have today may be gone tomorrow. 📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot has happened in the 10 years since The Obstacle Is the Way came out. Ryan is a different person, a different writer, than he was back in 2014 and he was so excited to get a chance to improve and update this book accordingly. There were mistakes to fix, criticism to address (some not so fun), and new ideas to incorporate.📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacleAsk DS: Does Ryan have a meditation practice that helps him achieve stillness?How do you measure if you’re happy with effort over the outcome? How do you maintain the virtue of justice without over giving or self-sacrificing? 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The truth is, nothing can undo what we do out of anger. We can’t take back what we’ve said. We can’t turn back the clock on harm we’ve inflicted or mistakes we have made. 💡 Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily Stoic Store: https://dailystoic.com/anger📚 Grab a copy of How to Keep Your Cool: An Ancient Guide to Anger Management by Seneca | https://www.thepaintedporch.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Timm Chiusano was working as a creative executive at a Fortune 100 company in New York City when he decided to start posting daily videos on TikTok, documenting and sharing his appreciation for the little, almost mundane, moments of each day amidst his rigorous schedule. Now a few years later, Timm has over 1 million TikTok followers and just recently quit his corporate job. He is the online mentor for many when it comes to navigating career decisions, corporate politics, and creating a successful schedule to squeeze the most out of each day. Timm came to the Daily Stoic studio and talked with Ryan about the benefits of self-reflection, capturing daily life in real-time, lessons he has learned in the corporate world, overcoming imposter syndrome as a creator, the difference between appreciation and gratitude, and how you never really know when it’s the right time to make a career change. You can follow Timm on TikTok and Instagram @timmchiusanoSubscribe to Timm’s content on YouTube @TimmChiusano77Check out Timm’s podcast LONG WINDED BY NATURE✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What the Stoics meant when they said there was an opportunity in every obstacle is that in every obstacle lies the opportunity to practice virtue. “The Obstacle is The Way” is a way to win at life, but the ultimate victory isn’t achieved over the world or others, it’s gained by overcoming yourself, by choosing virtue when you have every reason not to, by doing, as Marcus wrote, only what your nature demands of you.📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We do what’s right because it’s right. We don’t do what’s wrong because it’s wrong.📕Grab a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Ryan talks with the University of Kentucky football team about how Stoicism can help them overcome adversity, the importance of discipline, and philosophical ideas they can turn to that will help them eliminate the noise and stay focused in season. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In his first ever podcast interview, Francis Ford Coppola joins Ryan to talk about how Marcus Aurelius, Stoicism, and Epicureanism have impacted his life, both personally and professionally. Francis reflects on his legacy and why it was so important to complete his latest movie, Megalopolis (out September 27), after he began developing it in the early 1980’s. Francis almost abandoned it multiple times and ultimately ended up self-financing the project. Megalopolis is a sci-fi drama Roman Epic fable based on Cicero and the Catiline Conspiracy set in an imagined Modern America that stars Adam Driver, Aubrey Plaza, Grace VanderWaal, Nathalie Emmanuel, Chloe Fineman, Jon Voight, Shia LaBeouf, and more. As Francis says, “You can't go to New York without realizing it is covered with Roman buildings. So, my intent was to write a Roman epic set in a contemporary New York that copied Ancient Rome." Francis Ford Coppola is one of the greatest movie directors of all time. His movies include The Godfather, The Conversation, Apocalypse Now, and his latest project, Megalopolis is in theaters on September 27, 2024! Check out the trailer for Megalopolis: https://www.youtube.com/watch?v=pq6mvHZU0fcFollow Francis on Instagram @francisfordcoppola and go see Megalopolis in theaters on September 27! Books Mentioned:The Storm Before The Storm by Mike DuncanCreation by Gore VidalThe Swerve by Stephen GreenblattWill in the World by Stephen GreenblattTyrant by Stephen GreenblattA Dream of Red Mansions by Cao XueqinWilhelm Meister’s Apprenticeship by Johann Wolfgang von GoethePapyrus by Deckle EdgeThe Bhagavad Gita by Eknath EaswaranThe Harder They Fall by Budd SchulbergTender is the Night by F. Scott FitzgeraldAntkind by Charlie Kaufman✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just like the great philosophers (and patient siblings and children and parents) throughout history, we can find wisdom in our difficult relationships. They bring both obstacles and opportunities, challenging us to grow and refine our character.🎙️ Listen to Ryan’s live answer in Melbourne on Apple Podcasts, Spotify, & Wondery🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They can love you or hate you. But really, the only thing that matters is who you are to yourself. What matters is whether you are living up to your standards, whether you’re following those virtues of courage and discipline and justice and wisdom.Ask DS:What did the Stoics say about balancing between personal and community trials?What is Ryan’s Stoic advice for a new entrepreneur?Why has philosophy from ancient Athens and Rome stuck and not philosophy from the Germanic tribes?🎙️ Listen to General Stanley McChrystal’s interview | Apple Podcasts, Spotify, & YouTube🎙️ Listen to Major General Dan Caine’s interview | Apple Podcasts & Spotify🎙️ Listen to Ryan Holiday speak at the Naval Academy | Apple Podcasts & Spotify🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, on the 23rd anniversary of 9/11, let us be full of love. Let us tell those we love that we absolutely and totally love them.✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nate Silver is an American statistician, poker player, and New York Times bestselling author of The Signal and the Noise: Why So Many Predictions Fail -- but Some Don't . Nate’s latest book is On The Edge: The Art of Risking Everything, where he dives into the worlds of Doyle Brunson, Peter Thiel, Sam Bankman-Fried, Sam Altman, and more. These professional high risk-takers fall into the group that Nate describes as “The River”, a community of people that have increasing amounts of wealth and power in our society.Nate came to the Daily Stoic studio to talk with Ryan about incentives in large media corporations with independent media, ethical challenges of audience capture, financial motives in journalism, conflicts between truth-seeking and profitability, the dynamics of tech versus traditional media, effective altruism, and much more. Nate is the founder of FiveThirtyEight and the New York Times bestselling author of The Signal and The Noise. 📚 Grab a signed copy of On The Edge: The Art of Risking Everything by Nate Silver| https://www.thepaintedporch.com/Subscribe to Nate Silver’s Substack: Silver BulletinConnect with Nate Silver on X: @NateSilver538🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Go read up on the candidates. Check them for the virtues necessary in a leader. Understand no one will check every box, but pick the one you can best trust with the responsibilities of power and the common good. 🎥 Watch How To Overcome Your Depression (Marcus Aurelius' Morning Motivation) on the Daily Stoic YouTube Channel✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life is too short to be bitter, too short for feuds, too short to be driven to madness by someone else’s bad deeds.📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/📓 Grab a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not everything that’s hard is good of course, but almost everything good (and worth it) is hard.🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour🎥 Check out Ryan Holiday’s interview on Modern Wisdom hosted by Chris Williamson ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why did Robert Greene advise Ryan to turn down his first book offer? How does Ryan balance writing about his personal interests and what his audience is expecting? Billy Oppenheimer, Ryan's research assistant, is asking Ryan these questions and many more in today's episode. Ryan talks about what people get wrong about mentorship, the evolution of his writing style, how the writings of the Stoics have influenced him, what his favorite part of the creative process is, and more. Billy Oppenheimer is Ryan Holiday’s research assistant and the writer behind the newsletter, Six at 6 on Sunday. To read more of his work, check out his website billyoppenheimer.com. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While it may seem like a “waste of time” today, you’re paying that debt for a better version of your future self tomorrow.🎙️ Listen to Lt. David Carey’s interview | Apple Podcasts, Spotify, & Wondery📕 Pick up a signed copy of Discipline is Destiny by Ryan Holiday | https://store.dailystoic.com/📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stoicism was ancient to the ancients too. It’d been old for a long time. Ask DS: What are the Stoics teachings about “know thyself”? What are the main principles of Stoicism that people can apply when they struggle to achieve work life balance?Does Stoicism have the potential to be a social or political movement?+ More!🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Commonly known as the most famous atheist in the world, Richard Dawkins is a British evolutionary biologist, zoologist, and author of The Selfish Gene and The God Delusion. Today, Ryan asks Richard why he describes himself as a "cultural Christian", what the biggest misunderstandings of his work are, why individuals teeter between faith and reason, and his concept of humans as 'books of the dead,' a metaphor for the evolutionary history encoded in our genes. Pre-order Richard's latest book The Genetic Book of the Dead - out September 17, 2024. Richard is heading out on his last tour! Grab tickets here: https://richarddawkinstour.com/You can check out Richard’s work and tour dates on his website richarddawkins.com or you can follow him on X @RichardDawkins ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wisdom tells us that things are as they always have been…and always will be. So don’t take it all so personally.🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we say Amor Fati, when we say The Obstacle is the Way, we’re not talking about just sitting there, being provided with fuel. We’re talking about surging forward, pulling ourselves towards the oxygen–going towards the fuel, towards the next thing, never stopping, using all of it.🪙 Get your own Amor Fati medallion, as a reminder to treat each and every moment—no matter how challenging—as something to be embraced, not avoided. So that like oxygen to a fire, obstacles and adversity become fuel for your potentialCheck it out at https://store.dailystoic.com/📚 Check out Fire Weather by John Vaillant ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take your much deserved break today. We are human beings after all, not human doings. So go out and live today. Rest from your labor. Come back better for it. Come back improved and sharper for it.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get an inside look at the relationship between Marcus Aurelius and his rhetoric teacher, Fronto, through this narration of their letters. Fronto was focused on preparing him for political life and public speaking and through these letters you will learn the deep impact he had on Marcus. These letters were first edited and translated into English by C. R. Haines.🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How information (and misinformation) spreads online continues to change with the media landscape. Renée DiResta and Ryan continue their conversation on the role of podcasts as a medium, the pitfalls of audience capture, and the dynamics of social media silos. They talk about the ethical responsibilities of influencers and podcasters, the influence of personal relationships in media, and the impact of counter speech. Renée DiResta is a technical research manager at Stanford Internet Observatory and has briefed world leaders, advised Congress, the State Department, and a myriad of organizations on how online manipulation can take different forms. 🎙️ Don't forget to listen to Part 1 of Renée's interview! Apple Podcasts, Spotify, & WonderyRenée's book, Invisible Rulers: The People Who Turn Lies Into Reality, is all about the virtual rumor mill and how niche propagandists can shape public opinion.You can follow Renée on X @noUpside, or check out her website reneediresta.com. She was also featured in Netflix’s documentary, The Social Dilemma which came out in 2020.📚 Grab a copy of Invisible Rulers: The People Who Turn Lies Into Reality at The Painted Porch | https://www.thepaintedporch.com📕 Trust Me I’m Lying by Ryan Holiday | https://www.thepaintedporch.com📚 Grab a copy of The Brass Check: A Study of American Journalism by Upton Sinclair | https://www.thepaintedporch.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't forge ahead hoping that someone will come along and relieve you of this task you don't want to do. Don't be the person who says yes with their mouth but no with their actions. Read the full Daily Stoic entry for today: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tourLondon — November 12Rotterdam — November 13Dublin — November 15Vancouver — November 18Toronto — November 20✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We know that ultimately lives are not measured by superficial or materialistic things…yet we spend so much of our lives focused solely on that. Ask DS: How can we move past feeling guilt or shame?What did the Stoics say about losing loved ones?How can we get better at saying no? + More! 📚 Grab a copy of Die With Zero by Bill Perkins | https://www.thepaintedporch.com/🎙️ Listen to Bill Perkins' interview | Apple Podcasts, Spotify, & Wondery🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour💡 The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challengesGet The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics were not so insensitive as to believe that it was good that someone died. That’s not what they meant by “opportunity”—what they meant was that there was always something to learn, always some virtue we could practice in light of a tragedy that would make us better, teach us something, help us see something.🪙 Designed with the intention of carrying them in your pocket, our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.”Check it out at https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“If you make it trend, you make it true” is a terrifyingly real quote across the cover of Renée DiResta’s book, Invisible Rulers: The People Who Turn Lies Into Reality. Renée DiResta studies the many ways that people attempt to manipulate or target others online, similar to what Ryan talks about in his first book, Trust Me, I’m Lying. In this episode, Renée and Ryan talk about the shift from traditional journalism ethics to the new realm of social media influence, the psychological impact of online engagement, and the societal consequences of misinformation. Renée DiResta is a technical research manager at Stanford Internet Observatory and has briefed world leaders, advised Congress, the State Department, and a myriad of organizations on how online manipulation can take different forms. Renée's book, Invisible Rulers: The People Who Turn Lies Into Reality, is all about the virtual rumor mill and how niche propagandists can shape public opinion.She was also featured in Netflix’s documentary, The Social Dilemma which came out in 2020. You can follow Renée on X @noUpside, or check out her website reneediresta.com📚 Grab a copy of Invisible Rulers: The People Who Turn Lies Into Reality  at The Painted Porch | https://www.thepaintedporch.com📕Trust Me I’m Lying by Ryan Holiday | https://www.thepaintedporch.com📚 The Harder They Fall by Budd Schulberg | https://www.thepaintedporch.com✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do it now. Get started. Begun is half done. Do it now.🪙 Designed with the intention of carrying them in your pocket, our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.”Check it out at https://store.dailystoic.com/🎥 Check out the Daily Stoic YouTube Channel! https://www.youtube.com/@DailyStoic🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius was not like you at all. Yet…we can tell from Meditations that Marcus Aurelius was also just like us.🎙️ Listen to David Hernández de la Fuente’s interview on Apple Podcasts, Spotify, & Wondery💡How to Read Marcus Aurelius’ Meditations (A Daily Stoic Guide) is designed to help you get the most wisdom and very best tools Stoicism has to offer and apply them to your life. 📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics believed that Stoicism was a cure for our ills. Epictetus would talk about how like the philosopher's school is like a hospital. Not all treatments, not all remedies are fun. Medicine doesn't always taste good. 🎥 Watch 50 Harsh Stoic Truths That Will Improve Your Life on YouTube 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the problems with politics today is we tend to only focus on what is happening on a national level, which is currently quite dramatic, dysfunctional, and extremist. However, the political decisions that are being made at the local level are the ones that actually impact our day to day life. Today, Ryan talks with Rusty Bailey (Democrat), the former Mayor of Riverside, California as well as G.T. Bynum (Republican), the current Mayor of Tulsa, Oklahoma to dive into what it means to be a successful leader in politics. Both share their journey to politics, political leadership lessons from history, how the Stoics were involved in politics, and the issues they are working to find solutions for. Follow G.T. Bynum on Instagram: @GTBynum and X: @GTBynumG.T. Bynum’s website: https://www.gtbynum.com/Learn more about Rusty Bailey’s time in office as Mayor of Riverside here💡We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out: store.dailystoic.comGet The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“The beautiful and good person neither fights with anyone…” Epictetus says in Discourses. This isn’t to say that agreeableness is the goal of life, but certainly acceptance and tolerance is. 💡 Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily Stoic Store: https://dailystoic.com/anger📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Once a dawn happens, it is gone to you forever. Once a day ends, it’s done for you for all time. Act accordingly. Protect your time accordingly.Ask DS:When will Ryan’s next non-Stoic book come out?How has Stoicism helped Ryan free his own biases?What does Ryan think about Ted Lasso as a Stoic?Does Ryan have any insight on passing along Stoic principles to the next generation?What is Ryan’s advice to someone who loves their friends and family but struggles to fit in due to different beliefs?🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour📚 Pick up a copy of On the Shortness of Life: Life Is Long If You Know How to Use It by Seneca at The Painted Porch | https://www.thepaintedporch.com⏳ Get your own Memento Mori Premium Signet Ring to wear as a reminder that you can't get your dawns back | https://store.dailystoic.com/🪙 Designed with the intention of carrying them in your pocket, our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.”Check it out at https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In November, 2007, Amanda Knox was 20 years old and had been studying abroad in Italy when her roommate, Meredith Kercher, was brutally murdered. Around the world, all eyes (and cameras) were on Amanda as the main suspect and she was wrongfully convicted of the murder. After spending four years in an Italian prison, the verdict was overturned and Amanda was able to come home to the United States.In 2013, a new trial was ordered by the Italian court and ultimately Amanda was found not guilty a second time. Then just a couple of months ago in June, she had to return to the same courtroom for a re-trial on charges of slander.Today, Amanda talks with Ryan about how being introduced to Stoicism and The Obstacle is the Way completely changed her perspective while navigating her unimaginable situation.  “In the eyes of other people, I was the girl accused of murder and I felt like they didn't really say anything true or real about me as a human being. And I had to really think about that idea, the obstacle is the way, to understand how that played a role in my life. It is a very defining part of my life, but also how I've reacted to it is even more defining about my life and how I've chosen to exercise my agency” - Amanda KnoxFollow Amanda Knox on Instagram: @AMamaKnox and on X: @AmandaKnox🎙️ Listen to Amanda’s Podcast: Labyrinths with Amanda Knox | Apple Podcasts, Spotify📚 Pick up a copy of Amanda’s memoir: Waiting to Be Heard📕 Check out our premium leather edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacleleather✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We don’t live in Ancient Rome. We are not emperors or senators. We are not professional philosophers. We are regular people. This doesn’t mean we are far from the world of virtue.📚 Pick up a copy of Lincoln's Virtues: An Ethical Biography by William Lee Miller at The Painted Porch | https://www.thepaintedporch.com📕 Grab a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics were touched by the power of philosophy at an early age. It inspired them, charged them, challenged them. Whatever your age, you too have been touched by this fire. You also have their torch to carry forward as you do extraordinary things, as you try to make the world better for you having lived in it.🪙 In a world where so many people seek out empty goals and follow false promises to get what they want, the Four Virtues Medallion is a perfect reminder that you can have everything you want if you just make the effort to take the road that leads through virtue. Check it out at https://store.dailystoic.com/📕 Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The obstacles are not impediments, they are opportunities. They are not holding us back, they are fueling us. 📚 Pick up a copy of The Tiger: A True Story of Vengeance and Survival by John Vaillant at The Painted Porch | https://www.thepaintedporch.com📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The stereotypes of Stoics as emotionless brutes and Epicureans as self-indulgent pleasure-seekers is not just misleading, but is an injustice to the two philosophies. Tune in to learn the similarities, differences, myths, stories, and history behind Stoicism and Epicureanism.🗞️ Check out the Daily Stoic article on Epicureanism and Stoicism: Lessons, Similarities and DifferencesNarrated by: Kat Pichik📕 Read more about Diotimus the Vicious in Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/📚 Grab a copy of The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Epictetus | https://www.thepaintedporch.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being consistent creates real, lasting change. It is the compound interest towards our future accomplishments and who we want to be. This is what Texas A&M Men’s Basketball Head Coach, Buzz Williams, calls “being an everyday guy”. Whether you’re practicing free throws in the gym every afternoon like Coach Buzz's players or you’re writing each morning like Ryan, the common denominator that leads each of us to where we want to go is consistently showing up and doing the work. Tune in to today’s episode to hear Coach Buzz and Ryan talk about being an everyday person, why all success is a lagging indicator, how Buzz thinks about winning and losing, coaching players in the age of social media fame, and more. Don’t forget to listen to part 1:🎙️ Part 1: Coach Buzz Williams’ Playbook for Mentorship and Motivation 🎥 Watch the full clip of Coach Buzz talking about “being an everyday guy” on YouTubeFollow Buzz Williams on Instagram: @TeamCoachBuzz and on X: @TeamCoachBuzz🔓 Unlock early access to Daily Stoic episodes by signing up for Wondery+!✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics were people that felt, but they also understood that life, especially leadership, requires being able to balance these emotions with the responsibilities and duties each of us have. We have to process these emotions, to be sure. We may also have to put them aside for a second.📕 Our favorite translation of Seneca’s essays on grief and loss, Hardship and Happiness (The Complete Works of Lucius Annaeus Seneca) is available at The Painted Porch | https://www.thepaintedporch.com/🎶 Lyrics mentioned are from I Can Do It With a Broken Heart by Taylor Swift🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are the creators of our anxiety. Which means we can also be the ones to do something about it. In Meditations, Marcus Aurelius put it like this: “Today I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” To serve as a reminder of this, we have created the Daily Stoic Anxiety Medallion. Grab your own at the Daily Stoic Store!✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s because life is unpredictable, it’s because nothing is certain that we must find joy and happiness where we can.🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the Head Coach of Texas A&M Men’s Basketball team, Coach Buzz Williams is dedicated to setting his players up for success not only on the court, but with values that they will carry for the rest of their lives. During the off-season, Coach Buzz was able to come down to the Daily Stoic studio and share with Ryan what he’s learned about not just being a great coach, but also a great person, throughout his life and 30+ season coaching career. Buzz talks about how basketball legend George Raveling continues to be his mentor, the responsibility he feels as a coach, building trust with his players, the difference between discipline and justice, and more. Follow Buzz Williams on Instagram: @TeamCoachBuzz and on X: @TeamCoachBuzz📚 Want to learn more about the difference between discipline and justice? Check these out:Discipline is Destiny by Ryan Holiday Right Thing, Right Now by Ryan Holiday ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a reason the Stoics held up courage as a key virtue. Because they believed that we were obligated to participate in public life and that this meant putting ourselves out there. Whatever it is that we want to do in life demands this courage. We can’t let our fears win.🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tourLondon — November 12Rotterdam — November 13Dublin — November 15Vancouver — November 18Toronto — November 20✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve already lost many of our favorite guests and influences. Today, we must add another to that list, Jake Seliger. Jake was diagnosed with terminal cancer last year at age 39, and in the midst of that fight he gave a moving interview on the Daily Stoic podcast, despite having had his tongue removed.Please consider donating to Jake’s GoFundMe, his wife Bess announced that all future donations will now go to supporting their daughter Athena. 🎙️Listen to Jake’s interview | Spotify, Apple, Wondery📕Our favorite translation of Seneca’s essays on grief and loss, Hardship and Happiness (The Complete Works of Lucius Annaeus Seneca) is available at The Painted Porch | https://www.thepaintedporch.com/📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back in April, Ryan went to the United States Naval Academy and spoke to over 1,000 Sophomore Cadets about Stoicism, the virtue of Justice, and the legacy of USNA alum and former President, Jimmy Carter. This was part of the Stutt Ethics Lecture Series at the Naval Academy, made possible by a gift from William C. Stutt and his wife Carolyn. 🎙️ Listen to the Q&A portion | Apple Podcasts, Spotify, & Wondery📕 Learn more about Jimmy Carter's life and legacy in Right Thing, Right Now | https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 2024 Summer Olympic Games in Paris are coming to a close and it’s been incredible watching the world’s top athletes compete for gold. Today, Ryan talks with Greg Harden, who has worked with Tom Brady and 23-time Olympic gold medalist Michael Phelps, about how he helped them stay mentally focused. Kate Courtney, who competed in the Tokyo Olympics, talks about seeing moments of failure as opportunities for growth. Chris Bosh and Ryan dive into how Stoicism helps elite athletes stay on top of their game and get out of their head. Greg Harden is a life coach, motivational speaker and executive consultant who is best known for his work with 7-time Super Bowl champion quarterback Tom Brady, Heisman Trophy winner and Super Bowl MVP Desmond Howard, and 23-time Olympic gold medalist Michael Phelps.🎙️Listen to Greg Harden’s’ full episode on The Daily Stoic Connect with Greg Harden on  X: @RealGregHarden and on his website: https://gregharden.com/Kate Courtney competed in the Tokyo Olympics in Women’s Cross Country Mountain Biking. After not doing as well as she hoped, Kate wrote about in the Washington Post, on seeing moments of failure as opportunities for growth, the important distinction between optimization vs. maximization, and more.🎙️Listen to Kate Courtney’s full episode on The Daily Stoic Connect with Kate on Homepage, Instagram, Twitter, FacebookChris Bosh was on the USA Basketball team that won a gold medal in the 2008 Beijing Summer Olympics. In the Olympics: Bosh averaged 9.1 points and a team-leading 6.1 rebounds across the eight games, grabbing a joint-game-high seven boards in the gold-medal game.🎙️Listen to Chris Bosh’s full episode on The Daily Stoic Follow Chris Bosh: Homepage, Instagram, Twitter, Facebook, YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t call yourself a Stoic. You must act like a Stoic.💡 We set up Stoicism 101: Ancient Philosophy For Your Actual Life to give you the absolute best of Stoicism, in just 14 daysGet Stoicism 101: Ancient Philosophy For Your Actual Life & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you rather be poor today or wealthy in Rome two thousand years ago? You have access and knowledge that Marcus Aurelius, Seneca, and the most brilliant doctors of antiquity would have genuinely seen as magic. We are incredibly lucky.Ask DS:Has Ryan always had this perspective or did he have a day of enlightenment in terms of defining himself as a Stoic?Why did Ryan decide to focus on Stoicism and philosophy (career wise) instead of something else?How can we follow the Stoics but still maintain strong desires and passions in life?✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behind every great man and woman of history, there's usually a library or a bookstore that has been formative in their life. Not only have bookstores shaped influential leaders, but also the ideas and movements that have altered society. Stoicism originated in a bookstore, Benjamin Franklin’s bookstore influenced the American Revolution, and countless bookstores have been the backbones of activist movements. Evan Friss, author of The Bookshop: A History of the American Bookstore, talks with Ryan in today's episode about the unchanged charm of bookstores over centuries, the impact of Amazon on the book industry, the role of libraries, and the romantic yet challenging undertaking of running a bookstore. 📚 The Bookshop: A History of the American Bookstore by Evan Friss is out now! Grab a copy on Amazon or get a signed copy here Check out more of Evan’s work on his website www.evanfriss.comYou can follow Evan Friss on Instagram: @EvanFriss and on X: @EvanFriss🎥 Check out Ryan’s YouTube video: 12 Lessons From 12 Months Owning A Bookstore🎥 Want to learn about some of the world’s most unique bookstores? Check out former podcast guest Max Joseph’s YouTube video BOOKSTORES: How to Read More Books in the Golden Age of Content✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A leader stands up, steps up…or in other cases, walks away.🎙️ Listen to Ann Wroe On The Real Story Of Pontius Pilate, And His Connection To Stoicism on Apple Podcasts, Spotify, & Wondery📚 Grab a copy of Pontius Pilate by Ann Wroe | https://www.thepaintedporch.com/💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out: store.dailystoic.comGet The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whenever the Olympics come around, we tend to place a big emphasis on winning and individual glory. But as the Stoics would remind us, it’s not winning that counts.🎙️ Listen to Olympic Kickoff | Gold Medalist Dominique Dawes, Michael Phelps' Coach Bob Bowman, and Basketball Icon George Raveling on Apple Podcasts, Spotify, & Wondery🔓 Unlock early access to Daily Stoic episodes by signing up for Wondery+!📚 Pick up your next favorite Robert Greene book at The Painted Porch: https://www.thepaintedporch.com/🎥 Watch Robert Greene's Stoic Lessons (That Changed Ryan Holiday's Life) on YouTube 📕 Right Thing, Right Now | Read more on Shunzo Kido and his story from the 1932 Summer Olympics at https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re all marked souls, living on borrowed time. Let’s not waste what time we have left. Memento Mori.🪙 Designed with the intention of carrying them in your pocket, our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.”Check it out at https://store.dailystoic.com/📚 Grab a copy of Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson | https://www.thepaintedporch.com/🎙️ Listen to Professor Paul Woodruff on Philosophy, War and Justice | Apple Podcasts, Spotify, & Wondery📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having the courage to make the ultimate sacrifice. Going beyond the call. This is the story of the Battle of Thermopylae. 📕 Grab a signed copy of Courage is Calling at https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journaling allows us to release our thoughts and feelings, but shadow work journaling takes it to a much deeper level. Shadow work is based on Carl Jung's idea that we all have a “shadow self” which holds our repressed thoughts, feelings, and experiences. This side of us is hidden in our subconscious, but impacts how we show up in all areas of life. Keila Shaheen, author of the viral sensation The Shadow Work Journal, joins Ryan to talk about what shadow work is, why shadow work journaling reveals hidden aspects of yourself, and how the Stoics spoke about the benefits of journaling. Keila also talks about navigating the unexpected viral success after self-publishing The Shadow Work Journal and what she has personally discovered about her own “shadow self”. 📚 Grab a copy of The Shadow Work Journal by Keila ShaheenKeila is also the creator of Zenfulnote which is a variety of books, journals, and a card game | https://zenfulnote.com/You can follow Keila on Instagram @keilashaheen and on X @zenfulnote🎙️ Former NFL player, Tony Gonzalez, introduced Ryan to The Shadow Work Journal - listen in to Tony’s interview on The Daily Stoic! 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What we see in Meditations is not the finished product of a philosopher but the process of philosophy—we are watching Marcus philosophize to himself. It’s like we get to eavesdrop on one of the world’s greatest singers giving the most earnest performance of their lifetime, totally to themselves.🎙️ Listen to The Responsibility of Translating Marcus Aurelius | David Hernández de la Fuente | Apple Podcasts, Spotify, & Wondery📚 Translations of Meditations:The Daily Stoic The Inner Citadel Meditations translated by Gregory Hayes 📕 Pick up a copy of Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/💡How to Read Marcus Aurelius’ Meditations (A Daily Stoic Guide) is designed to help you get the most wisdom and very best tools Stoicism has to offer and apply them to your life. Get How to Read Marcus Aurelius’ Meditations (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You could build castles out of the bricks they threw at Cato. But Cato didn’t need to build castles with those bricks because he had something better - an inner citadel. Ask DS:Looking at Cato’s life, does he stick to his plan of justice too much sometimes?If Ryan could ask Marcus Aurelius one question, what would it be?What are Ryan's tips or tricks to know if you’re hitting the golden mean?Why is justice a common thread between Friedrich Nietzsche’s work and the Stoics?🎙️ Listen to Will Guidara interview Ryan Holiday | Apple Podcasts, Spotify, & WonderyGet your own Four Virtues Pendant to wear so you can feel its weight and stick to your principles in every situation, no matter the proverbial bricks thrown your way:  https://store.dailystoic.com/📕 Right Thing, Right Now | https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It doesn’t matter that times are dark or violent or uncertain. We must be grateful, we must seize this gift we’ve been given while we have it. 🪙 Designed with the intention of carrying them in your pocket, our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.”Check it out at https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick Dempsey and Ryan’s conversation continues in today’s episode, talking about the ethical decisions made each day, how the entertainment world is impacting society, prioritizing being of service, contributing positively to communities, and how Patrick has embraced Stoicism in his life. Patrick Dempsey is an actor, race car driver, and founder of the Dempsey Center. He is most known from his role as Derek "McDreamy" Shepherd from the series Grey’s Anatomy. Patrick has also starred in Enchanted, Sweet Home Alabama, Transformers: Dark of the Moon, Made of Honor, The Art of Racing in the Rain, Ferrari, and more. 🎙️ Don’t forget to listen to part 1 with Patrick and Ryan if you haven’t already! How Patrick Dempsey Applies Stoicism in Acting and Race Car Driving 📚 Books recommended by Ryan and Patrick: The Johnstown Flood by David McCulloughThe Wright Brothers by David McCulloughAmerican Nations by Colin WoodardDaily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids by Ryan Holiday Connect with Patrick Dempsey on Instagram &  X: @PatrickDempseyLearn about the Dempsey Center at https://www.dempseycenter.org/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are going to be moments of life that make you question just how much a person can possibly take. But there is that inner-citadel within you as well. Cultivate it now, reinforce it and it will be even stronger and more dependable when you need it.🎶 Lyrics mentioned are from So Long, London by Taylor Swift📕 Grab a copy of Hardship and Happiness (The Complete Works of Lucius Annaeus Seneca) at The Painted Porch | https://www.thepaintedporch.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We need to make the virtues commonplace again—they are, as Marcus Aurelius said, “touchstones of goodness.” And we must start with the only thing we control: Our own decisions, motivations and actions.📚 Learn how to live with virtue by reading the Stoic Virtues series by Ryan Holiday:Book 1: Courage is Calling | https://store.dailystoic.com/Book 2: Discipline is Destiny | https://store.dailystoic.com/Book 3: Right Thing, Right Now | https://store.dailystoic.com/📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. In this letter, Seneca writes about how true philosophy requires acting in accordance with one's principles, advocating for consistency between one's inner life and outward behavior.Go to tim.blog/seneca to get the PDF for free. Listen to more of The Tao of Seneca:🎙️ Seneca on Despising Death🎙️Seneca on Conquering the Conqueror🎙️Seneca on Philosophy and Friendship 📕 Pick up a copy of Letters From a Stoic from the Painted Porch | https://www.thepaintedporch.com/💡 We set up Stoicism 101: Ancient Philosophy For Your Actual Life to give you the absolute best of Stoicism, in just 14 daysGet Stoicism 101: Ancient Philosophy For Your Actual Life & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 2024 Summer Olympic Games in Paris are officially here! To kick off the Olympics, Ryan talks to gold medalist Dominique Dawes, Michael Phelps’ coach Bob Bowman, and legendary basketball coach George Raveling. Dominique Dawes is one of only three US women to compete at three Olympics, and has won four Olympic medals. In the 1996 Summer Olympic Games in Atlanta, Dominique earned a gold medal as a part of the “Magnificent Seven”, as well as an individual bronze medal in the floor event. She also earned team bronzes in 1992 and 2000 and is a member of the International Gymnastics and USA Olympic Halls of Fame. 🎙️Listen to Dominique Dawes’ full episode on The Daily Stoic Connect with Dominique on Instagram and X Bob Bowman is best known for coaching 23-time Olympic gold medalist American swimmer Michael Phelps. Listen in to hear Bob share stories from Michael Phelps’ record-breaking Olympic performances and his approach to coaching top swimmers to world-class success. 🎙️Listen to Bob Bowman’s full episode on The Daily Stoic Connect with Bob on Instagram and X George Raveling served as an assistant coach on the medal-winning Olympic teams coached by Bob Knight and John Thompson in both 1984 (gold medal) and 1988 (bronze medal). George was a key influence in Michael Jordan partnering with Nike and worked as the Director for International Basketball for Nike after retirement from USC. 🎙️Listen to George Raveling’s full episode on The Daily Stoic Connect with George on Instagram, X, YouTube, and his website📕 Right Thing, Right Now | Read more on Shunzo Kido and his story from the 1932 Summer Olympics at https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ll never be happy or feel good if your sense of worth is tied up in always being well-received, if you can’t handle the injustice of being misunderstood or unfairly criticized.📕 Right Thing, Right Now | https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius put his words down in Greek over 1,850 years ago. They have not changed. But each time a new translator has looked at them, they’ve found something different.Ask DS:Does leadership equal sacrifice? How do you stay motivated, present, and fulfilled while also keeping Memento Mori in mind? 🎙️Listen to part 1 of Ryan’s Q&A with the FBI | Spotify, Apple, WonderyTranslations mentioned: The Daily Stoic - Stephen Hanselman’s translationMeditations translated by Meric Casaubon (1634)The Inner Citadel (1998), Pierre HadotMeditations translated by Gregory Hayes Meditations: The Annotated Edition (2021), Robin Waterfield🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After the recent assassination attempt of former President Trump and the heightening political divide, it’s important to learn from history and turn to what we can control amidst the chaos. There’s no better time to revisit Ryan Holiday’s conversation with Mike Duncan, author of Storm Before the Storm and podcast host of The History of Rome, to talk about the historical parallels between Roman history and today’s political turmoil. They debate the normalization of political violence and the consequences of ignoring systemic issues, as well as talk about how to use Stoicism to navigate today's political chaos and the need for introspection and corrective action within political systems.📚 Grab copies of Storm Before the Storm and Hero of Two Worlds  by Mike Duncan at The Painted Porch: https://www.thepaintedporch.com/🎙️Listen to Mike Duncan’s podcast, The History of RomeConnect with Mike Duncan on X |@MikeDuncan✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Stoic is invulnerable. A Stoic is tough. A Stoic is emotionless. A Stoic can't cry...right?You’re only human. So be human and let yourself feel.💡 Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily Stoic Store: https://dailystoic.com/anger✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics didn’t just stand before kings, they came to them as equals and in some cases, towered over them, their virtue putting them above any kind of worldly power.📕 Pick up a copy of Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/🎥 Watch the YouTube video of Everything You Need To Know About Marcus Aurelius' Meditations💡 We set up Stoicism 101: Ancient Philosophy For Your Actual Life to give you the absolute best of Stoicism, in just 14 daysGet Stoicism 101: Ancient Philosophy For Your Actual Life & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Waste no more time arguing what a good man should be,” Marcus Aurelius says. “Be one.”Don't follow breaking news. Don't let it change who you are. Don't let it rattle your equilibrium. 📕 Turn off the news and read these books instead:Trust Me I’m Lying by Ryan Holiday Amusing Ourselves to Death by Neil PostmanThe Image by Daniel BoorstinThe Brass Check by Upton Sinclair📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour💡Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily Stoic Store: https://dailystoic.com/anger✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you feel that voice inside you creeping up, the one that makes you feel entitled, the one that makes you feel superior, the one that makes you aghast that anyone would try to be telling you what to do, that child-like voice, that's ego. Listen in to Ryan Holiday differentiate between ego and confidence, explain how ego gets in the way of success, tips to combat ego, and more by using examples from his personal life as well as people like Kanye West and Sam Bankman-Fried.📓 Pick up a signed edition of Ego is the Enemy! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🪙 We hope that by carrying the Ego is the Enemy medallion, you’re able to protect yourself against your greatest foe — your own ego: head to https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may know Patrick Dempsey as “McDreamy” from Grey’s Anatomy or from one of his many leading roles in films like Enchanted, Sweet Home Alabama, Transformers: Dark of the Moon, The Art of Racing in the Rain, Ferrari, and countless others. In addition to being an incredible actor, Patrick is also a competitive race car driver and founder of Dempsey Racing. His first competitive race back on the track since 2015 was actually on the same day he came to the Daily Stoic studio! Patrick talks to Ryan about how he applies Stoicism for both of his passions, emotional control, being adaptable in high-pressure situations, and more. He shares how he discovered Stoicism, how The Obstacle is the Way has helped him reframe difficult situations, and the mental training that he’s used to build resilience. Connect with Patrick Dempsey on Instagram &  X: @PatrickDempseyLearn about the Dempsey Center at https://www.dempseycenter.org/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embrace who you really are. Embrace what makes you unique. Embrace your weirdness. Because chances are it’s special.🎙️ Listen to Rainn Wilson’s interview on The Daily Stoic or watch it on YouTube📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you read the news, it feels like the world is falling apart. Zoom out. Take a sideways glance. Get the outside of the issue, the problem, the day’s events. Seek perspective.Ask DS:How do we know when we are sticking to our values versus leaving them behind? What can we learn from President Carter’s campaigning versus his leadership while in office? Does Ryan Holiday think there are any major pitfalls or flaws in Stoicism? 📚 Grab a copy of In a Sunburned Country by Bill Bryson at The Painted Porch: https://www.thepaintedporch.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Falling short today does not have to mean that everything is falling apart. Stop torturing yourself! Be present. Focus primarily on what is front of you.💡 Slay Your Stress: A Daily Stoic 20 Day Challenge | dailystoic.com/stress🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary Vaynerchuck, better known as Gary Vee, has always had his finger on the pulse of digital media. His content pyramid is the secret behind how some of your favorite online creators built their platform and is the playbook used by the biggest digital marketing agencies in the world. Gary joins Ryan Holiday at the Daily Stoic studio to talk about creating compelling content, the significance of subjective opinions in an online world, the evolving nature of people’s attention spans, what the current “parenting pandemic” is, and more.Gary Vaynerchuk is a serial entrepreneur and serves as the Chairman of VaynerX, the CEO of VaynerMedia, and the Creator and CEO of VeeFriends. His latest project is a children's book, Meet Me in the Middle: A VeeFriends Book! The book uses a unique, two-in-one, flip-the-book-around format that encourages young readers (and their parents) to see how different the world looks from another point of view. Based on two VeeFriends characters, Eager Eagle and Patient Pig, it is a fun and engaging story about how real success comes from seeing how the other side does it.Grab your own copy of Meet Me in the Middle: A VeeFriends BookYou can also check out Gary’s book: Day Trading Attention: How to Actually Build Brand and Sales in the New Social Media World🎙️Listen to Gary Vee’s first episode on the Daily Stoic podcast: Gary Vaynerchuk on Stoicism, Soft Skills, and Becoming Your Best Self🎥 Tune into Ryan’s interview on the GaryVee Audio Experience: Unpacking the Secrets of Successful Parenting with Ryan Holiday Connect with Gary Vee on Instagram, X, YouTube, TikTok: @GaryVee✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We must retain possession of ourselves. We must get a hold of ourselves. No matter what they do to us. No matter how unfair or frustrating life (and bullies) can be.Books Mentioned: Letters from a Stoic - Seneca - https://www.thepaintedporch.comMeditations - Marcus Aurelius - https://www.thepaintedporch.comCourage Under Fire - James Stockdale - https://www.thepaintedporch.comMans Search For Meaning - Viktor Frankl - https://www.thepaintedporch.comHardship and Happiness - Seneca - https://www.thepaintedporch.comLives of the Stoics - Ryan Holiday - https://www.thepaintedporch.comThe Enchiridion - Epictetus - https://www.thepaintedporch.comThat One Should Disdain Hardships - Musonius Rufus - https://www.thepaintedporch.comHow To Think Like A Roman Emperor - Donald Robertson - https://www.thepaintedporch.comOn The Shortness Of Life - Seneca - https://www.thepaintedporch.comThe Inner Citadel - Pierre Hadot - https://www.thepaintedporch.comThe Daily Stoic - Ryan Holiday - https://www.thepaintedporch.comAmazon Prime Day is here! Discipline Is Destiny is over 50% off right now during Amazon Prime Day! But that’s not the only book you can get on a great deal. Ego Is the Enemy and Stillness Is Key are 50% off, too! And you can grab those two titles, plus Obstacle Is the Way, as part of The Way, The Enemy, and The Key boxed set for almost 70% off. These deals end tomorrow so get them NOW while you can!🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are in an imperfect world populated with flawed people. We ourselves are flawed. We can’t afford to feel or act superior. We have too much work to do, there is too much good we can do.💡We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out: store.dailystoic.comGet The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life📚 Pick up at copy of All the King's Men: A Pulitzer Prize Winner by Robert Penn Warren at The Painted Porch | https://www.thepaintedporch.com/📓 Grab a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Twenty centuries ago, the Roman era Stoic philosopher Seneca joked that the one thing fools all have in common is that they are always getting ready to live. But they never do it. Is that who you want to be?Check out the full article on https://dailystoic.com/🎟 Order tickets to Ryan's tour dates at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having interviewed over 1,000 people, how does Jordan Harbinger decide who he brings on his wildly successful podcast, The Jordan Harbinger Show? What guests, topics, or advertisers has he turned down despite how click-worthy or lucrative they are? Listen in to today’s conversation with Jordan Harbinger and Ryan Holiday to hear them talk about why integrity is incredibly expensive, but worth it every time. 🎙️ Listen to Part 1 with Jordan Harbinger on What We Can Learn From The Rich And FamousListen to Ryan’s previous interviews on The Jordan Harbinger Show: 45: Ryan Holiday | Solving for What You Really Want from Life271: Ryan Holiday | Stillness Is the Key740: Ryan Holiday | Discipline is Destiny (Live from Los Angeles)Connect with Jordan on Instagram, X, YouTube, TikTok: @JordanHarbinger🎥 Check out the YouTube series documenting the writing process of Right Thing, Right Now:Ryan Holiday's Writing Process Part 1: Cracking The StructureRyan Holiday's Writing Process Part 2: The First Draft Of Anything Is Sh*tRyan Holiday's Writing Process Part 3: Publishing A #1 New York Times Bestseller🎟 Order tickets to Ryan's tour dates at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re in an election year here, not just in America but across the world. Let us learn from Seneca.📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/📚 Pick up a copy of The Greatest Empire: A Life of Seneca by Emily Wilson at The Painted Porch | https://www.thepaintedporch.com/📚 Check out Dying Every Day: Seneca at the Court of Nero by James Romm at The Painted Porch | https://www.thepaintedporch.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courage is the mother of all virtues, Aristotle said, because in a world that’s not virtuous, it’s a brave thing to go out there and do what needs to be done. Ask DS: What does Ryan do with his journals once they are full? How can Stoicism be practical and relevant in today’s environment? Does Ryan try to teach Stoicism to his kids? (check out Daily Dad for more on this!) What is the best intro book to Stoicism? How does the concept of Antifragile intersect with Stoicism? 📕 Grab signed editions of the Stoic Virtues series: Courage is Calling, Discipline is Destiny, and Right Thing, Right Now at https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You keep going. You do your best. Even if life has kicked the crap out of you.🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At the time of this recording, Jordan Harbinger had just published over 1,000 episodes of his podcast, The Jordan Harbinger Show. Throughout the years, Jordan has interviewed icons like Kobe, Malcolm Gladwell, Danny Trejo, Mark Cuban and more. Ryan has also had the pleasure of being a guest on the show multiple times since he met Jordan over a decade ago, when his first book Trust Me, I’m Lying came out. In this conversation, Jordan and Ryan talk about what they have learned from interviewing and meeting some of the most successful people across all industries. Whether it's lessons learned from their remarkable achievements or huge mistakes, there's a lot to takeaway from years of conversations with the world's most accomplished and widely known names.Listen to Ryan’s previous interviews on The Jordan Harbinger Show: 45: Ryan Holiday | Solving for What You Really Want from Life271: Ryan Holiday | Stillness Is the Key740: Ryan Holiday | Discipline is Destiny (Live from Los Angeles)Connect with Jordan on Instagram, X, YouTube, TikTok: @JordanHarbinger🎟 Order tickets to Ryan's tour dates in Australia at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journaling is one of the most essential exercises in Stoic philosophy. You find your own way. You find your own style. You get your own benefits. But only if you do it.📓 Looking to start a journaling practice or get back into one? The Daily Stoic Journal is more than 50% off right now on Amazon!You can also grab a signed copy of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius wrote Meditations to himself, yet he only speaks positively of people he knows in those pages. This is the price of success, of a platform, of power—that is, responsibility.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Right Thing, Right Now is out! To purchase your own copy and get exclusive bonuses, head here: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Right Thing, Right Now is out! To purchase your own copy and get exclusive bonuses, head here: https://store.dailystoic.com/Grab a copy of Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara hereFollow Will Guidara on Instagram and X: @wguidara ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“As a historian, we have to look unflinchingly at the past, looking at the record of events as they happened. But commemoration—what we choose to celebrate and honor—is something different.” - General Ty Seidule🎙️ General Ty Seidule On Our Responsibility To Study, Understand And Grapple With History🎟 Order tickets to Ryan's tour dates at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Fourth of July! While you are grilling and relaxing with friends, remember that the comfort you enjoy now grew out of a philosophy that was made to embrace discomfort and to do the right thing, whatever the costs. Today’s Ask DS features questions asked from the audience at Robert Greene and Ryan Holiday’s live talk in Los Angeles: What does Robert Greene think the future holds with AI and other technology? What set Ryan Holiday apart from Robert Greene’s other research assistants? How do Robert Greene and Ryan Holiday know if they have written too much, too little, and decide what needs to be taken out? Learn more about how the Founders of the United States of America turned to Stoicism:🎙️ Historian Thomas Ricks on Stoicism and the Founders 🎙️ How The Greats Pursue Happiness | Jeffrey Rosen📚 First Principles: What America's Founders Learned from the Greeks and Romans and How That Shaped Our Country by Thomas Ricks 📕 Right Thing, Right Now by Ryan Holiday📚 The Pursuit of Happiness: How Classical Writers on Virtue Inspired the Lives of the Founders and Defined America by Jeffrey Rosen 🎟 Order tickets to Ryan's tour dates at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune in to hear part 2 of Ryan’s conversation with Max Joseph, the creator behind the new docuseries HAPPINESS on YouTube. Max talks with Ryan about the philosophy, science, and secrets to being truly happy that he learned on his quest around the world talking with experts. In addition to being a documentarian, Max Joseph co-hosted MTV’s show Catfish and made his feature film debut in 2015 with We Are Your Friends which starred Zac Efron. Some of Max’s other documentaries are BOOKSTORES: How to Read More Books in the Golden Age of Content and DICKS: Do you need to be one to be a successful leader? which features Robert Greene. You can connect with Max on YouTube and IG: @maxjoseph📕 Thanks to everyone who has supported the new book Right Thing, Right Now - to grab your own copy + exclusive bonuses, head to dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a hidden cost to everything you own. Things don’t just cost you monetarily. They cost you mentally, too. 🎙️Listen to Kevin Rose’s full interview on The Daily Stoic📚 Pick up a copy of Fight Club by Chuck Palahniuk at The Painted Porch: https://www.thepaintedporch.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎥 Watch the YouTube video of What Stoicism Gets Wrong✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/📚 Pick up a copy of Lonesome Dove by Larry McMurtry at The Painted Porch🗓️ By scratching off the Memento Mori Calendar every week, you will not only see how much life you've already lived, but also how much life you've (hopefully) got left: store.dailystoic.com✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📚 Grab a copy of The War of Art by Steven Pressfield at The Painted Porch: https://www.thepaintedporch.com/🎙️Listen to Steven Pressfield’s interview on The Daily Stoic✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may know Max Joseph from MTV’s show Catfish, which he co-hosted for 7 seasons, or from his movie We Are Your Friends which starred Zac Efron. Max’s latest project is a docuseries called HAPPINESS, in which Max is trying to crack the code on the philosophy, science, and secrets behind true happiness. In this Part 1 conversation, Ryan and Max talk about the challenges of documentary filmmaking, relearning to love reading, when to quit a book, how to make the most of literary classics and more. Some of Max’s other documentaries are BOOKSTORES: How to Read More Books in the Golden Age of Content and DICKS: Do you need to be one to be a successful leader? which features Robert Greene. You can connect with Max on YouTube and IG: @maxjoseph ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/📚 Pick up a copy of Elon Musk by Walter Isaacson at The Painted Porch: https://www.thepaintedporch.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🪙 To get your own The Obstacle Is The Way medallion, head to https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So often we forget that the things we rely on every day had to be invented at one point or another, such as the notebook. Roland Allen, author of The Notebook: A History of Thinking on Paper, joins Ryan for a fascinating conversation today about how the notebook was invented and the different ways it revolutionized the world. Great news - Roland's book will be out in the US this fall! You can pre-order a copy of The Notebook: A History of Thinking on Paper by Roland Allen at The Painted PorchUK readers  -The Notebook can now be pre-ordered in paperback!🎥 Watch the YouTube video of Ryan’s tips for commonplace bookkeeping✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️Listen to Tim Ferriss’ full interview on The Daily Stoic✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎥 Watch the YouTube video of 9 Stoic Tips For Beating Resistance (With Steven Pressfield and Ryan Holiday)💡Learn more about the Daily Stoic Life community: dailystoic.com/life✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pick up a premium leather edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacleleather✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎥 Watch the YouTube video of Ryan’s talk at ACL Live: https://www.youtube.com/@DailyStoic📕 Right Thing, Right Now is out! To purchase your own copy, head here: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rich Roll joins Ryan for a conversation about spiritual gurus, self-awareness, and the problems that come with sharing goals publicly. Rich talks about his recent trip to India where he spent time with the Dalai Lama, the struggles he is having writing his next book, and asks Ryan - does our ego ever actually graduate from middle school?Rich Roll is an accomplished ultra-endurance athlete, author of Finding Ultra and host of The Rich Roll podcast. You can connect with Rich on X and IG: @richroll📚 Grab a copy of Finding Ultra by Rich Roll at The Painted Porch: https://www.thepaintedporch.com/📕 Right Thing, Right Now is out now! To purchase your own copy, head here: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ Listen to Cal Newport’s full interview on The Daily Stoic📓 Pick up a signed edition of The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and The Art of Living: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we make real, lasting changes in our lives? Katy Milkman talks with Ryan about strategic methods we can use to overcome barriers to change, examples we can learn from The Odyssey, powerful commitment devices, empathy gaps, and more. Katy Milkman is a Behavioral Scientist, Wharton Professor, and Co-Director of the Behavior Change for Good Initiative. She is the Author of How to Change and podcast host of Choicology. You can connect with Katy on X: @katy_milkman and on Instagram: @katymilkman 📕 Right Thing, Right Now is out now! To purchase your own copy, head here✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Right Thing, Right Now is out now! To purchase your own copy, head here: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Right Thing, Right Now is out now! To pick up your own copy, visit https://store.dailystoic.com/ ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan is the one answering questions today as his research assistant, Billy Oppenheimer, joins him for part 2 on what the Stoic virtue of justice is actually about. In this episode, Ryan and Billy talk about the downfall of American Apparel, accepting personal responsibility, the cycle of success and self-destruction, and the powerful stories of justice in Right Thing, Right Now.  Don't forget to tune into part 1 of Billy and Ryan's conversation if you missed it!Billy Oppenheimer is Ryan Holiday’s research assistant and the writer behind the newsletter, Six at 6 on Sunday. To read more of his work, check out his website billyoppenheimer.com. 📕 Right Thing, Right Now is out now! To pick up your own copy, visit https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

💡 Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily Stoic Store: https://dailystoic.com/anger📚 Grab a copy of Asylum by William Seabrook at The Painted Porch: https://www.thepaintedporch.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ Listen to the full episode of NPR On Point here📕 Right Thing, Right Now is out now! To purchase your own copy, head here: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Right Thing, Right Now is out! To purchase your own copy, head here: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The tables have turned for today’s interview, as Ryan is joined by his research assistant, Billy Oppenheimer. Together they talk about the Stoic virtue of justice, ways it is commonly misinterpreted, and how the Stoics thought about justice while weaving in examples from life today. Billy Oppenheimer is Ryan Holiday’s research assistant and the writer behind the newsletter, Six at 6 on Sunday. To read more of his work, check out his website billyoppenheimer.com.📕 Right Thing, Right Now is out now! To purchase your own copy, head here✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🌍 To make a donation, go to GiveWell.org📕 Right Thing, Right Now is out now! To purchase your own copy, head here: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️Listen to Donald Robertson’s two-part interview on The Daily Stoic: Spotify & Apple Podcasts 📕 Pick up a copy of Marcus Aurelius: The Stoic Emperor and How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius by Donald Robertson at The Painted Porch: https://www.thepaintedporch.com/📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSubstackX: @donjrobertsonIG: @donaldjrobertsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Distefano is one of the funniest and most respected stand up comedians today. He joined Ryan at The Painted Porch to talk about their experiences with career achievements, success and self-acceptance, and the trade-offs between career opportunities and family time. Chris Distefano has released two comedy specials - Size 38 Waist (2019) and Speshy Weshy (2022). He’s also the host of two podcasts, Chrissy Chaos and Hey Babe Pod. Get tickets to see Chris live: chrisdcomedy.comYouTube, IG, and X: @chrisdcomedy✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice📚 Pick up a copy of Good Inside: A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy at The Painted Porch: https://www.thepaintedporch.com/🎙️ Listen to Dr. Becky Kennedy’s interview on The Daily Stoic✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Angela Duckworth challenges Ryan on the Stoic dictum that “you cannot change your situation, but you can change your response to the situation”. Together, they talk about self-control, grit, Stoicism throughout history, and lowercase stoicism versus uppercase Stoicism. Angela Duckworth is a professor at the University of Pennsylvania, psychologist, and author of the New York Times bestselling book Grit: The Power of Passion and Perseverance. Pick up a signed copy of Grit: The Power of Passion and Perseverance at The Painted Porch: https://www.thepaintedporch.com/X: @angeladuckwIG: @angeladuckw📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📓 Read the original essay by Stephen Hanselman: The Seeds Of Virtue📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Ryan is joined by David Hernández de la Fuente, the translator behind the Spanish edition of Meditations by Marcus Aurelius. Together, they talk about the responsibility of a translator, Seneca’s legacy as a Spanish Stoic, sharing Marcus’ work with new audiences, and the renaissance of Stoicism.David is a writer and professor of Greek philology at the University of Madrid. He brings a refreshingly positive perspective on Stoicism to the academic world, as he shares in the article: Stoicism is back: This is the ‘slave doctrine’ to understand today’s bosses and employees. Get a copy of David’s Spanish Translation, Meditaciones de Marco Aurelio: https://arpaeditores.com/products/meditaciones📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/💡Check out the Daily Stoic Guide on How to Read Marcus Aurelius' Mediations at the Daily Stoic Store: https://store.dailystoic.com/✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

💡Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily Stoic Store: https://dailystoic.com/anger✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Matt Choi: Instagram, TikTok, and YouTube✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pre-order Right Thing, Right Now and get exclusive bonuses! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📓 Pick up your own copy of the Daily Stoic Journal at the Daily Stoic Store: https://store.dailystoic.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Want a signed and numbered page from the original manuscript of Right Thing, Right Now? To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📚Grab a copy of 12 Questions for Love by Topaz Adizes at The Painted Porch: https://www.thepaintedporch.com/🎥 Check out Topaz’s YouTube Series: The Skin Deep https://www.youtube.com/@TheSkinDeepX and IG: @the_skindeep 📕 Want a signed and numbered page from the original manuscript of Right Thing, Right Now? To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Get a limited first-edition copy of Right Thing, Right Now numbered and signed by me for the same price as a retail hardcover! To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Want a signed and numbered page from the original manuscript of Right Thing, Right Now? To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📘 Grab a copy of Donald Robertson's Marcus Aurelius: The Stoic Emperor (Ancient Lives) at The Painted Porch📔 Preorder Right Thing, Right Now: Good Values. Good Character. Good Deeds. now at dailystoic.com/justice✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📬 Sign up for the Daily Dad email: DailyDad.com✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Want a signed and numbered page from the original manuscript of Right Thing, Right Now? To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📔 Pre-order Right Thing Right Now: Good Values. Good Character. Good Deeds. at dailystoic.com/justice.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📘 Grab a copy of Donald Robertson's Marcus Aurelius: The Stoic Emperor (Ancient Lives) at The Painted Porch📔 Preorder Right Thing, Right Now: Good Values. Good Character. Good Deeds. now at dailystoic.com/justice✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Want a signed and numbered page from the original manuscript of Right Thing, Right Now? To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/📚 Pick up your next Robert Greene book at The Painted Porch: https://www.thepaintedporch.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📔 Grab a copy of Jeffrey's book The Pursuit of Happiness: How Classical Writers on Virtue Inspired the Lives of the Founders and Defined America at The Painted Porch.📘 Pre-order a copy of Right Thing Right Now: Good Values. Good Character. Good Deeds. at dailystoic.com/justice.🎟 Order tickets to Ryan's tour dates in Australia at ryanholiday.net/australia.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Want a signed and numbered page from the original manuscript of Right Thing, Right Now? To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Pick up a copy of Lives of the Stoics at The Painted Porch: https://www.thepaintedporch.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Want a signed and numbered page from the original manuscript of Right Thing, Right Now? To learn more and pre-order your own copy, visit dailystoic.com/justice✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📚 Grab a copy of Steven Pressfield's books at The Painted Porch.Books mentioned in this episode:Pontius Pilot (Ann Wroe)Asylum (William Seabrook)Conundrum (Jan Morris)Gift from the Sea (Anne Morrow Lindbergh)The Personal Memoirs of Ulysses S. Grant: The Complete Annotated Edition (Ulysses Grant)✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📗 Check out Bill's book Die With Zero: Getting All You Can from Your Money and Your Life at The Painted Porch.billperkins.comIG: @billperkinsX: @bp22📜 Sign up for The Wealthy Stoic: A Daily Stoic Guide To Being Rich, Free, And Happy at dailystoic.com/wealthy✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📔 Head over to dailystoic.com/justice to pre-order a copy of Right Thing, Right Now: Good Values. Good Character. Good Deeds.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

💪 Check out the Wealthy Stoic course at dailystoic.com/wealthy✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📕 Grab a copy of The Way of the Champion: Pain, Persistence, and the Path Forward today!www.paulrabil.comX, IG, Youtube, TikTok: @PaulRabil🎧 Listen to Paul's interview with Ryan on his podcast Suiting Up: suitinguppodcast.com/episode/ryan-holiday-author-marketer-entrepreneur 📔 Pre-order a copy of Right Thing Right Now: Good Values. Good Character. Good Deeds. now at dailystoic.com/wealth✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📔 Check out dailystoic.com/justice to pre-order your copy of Right Thing Right Now: Good values, Good Character. Good Deeds. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📔 Grab a signed copy of Courage Is Calling: Fortune Favors the Brave at The Painted Porch.💪 Check out the Daily Stoic Life challenges and courses at store.dailystoic.com/collections/courses✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📘 Visit The Painted Porch to grab a copy of Princeton University Press's How to Be Free: An Ancient Guide to the Stoic Life.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grab a copy of The Way of the Champion: Pain, Persistence, and the Path Forward today!www.paulrabil.comX, IG, Youtube, TikTok: @PaulRabil✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎧 Listen to the Ryan's full interview with Alexander Ludwig: www.youtube.com/watch?v=yKked4ZpdvA✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📔 Preorder your copy of Right Thing Right Now: Good Values. Good Character. Good Deeds. at dailystoic.com/justice.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📚 Grab a copy of David Roll's Ascent to Power: How Truman Emerged from Roosevelt's Shadow and Remade the World and George Marshall: Defender of the Republic.X: @misterroll📔 Pre-order Right Thing Right Now: Good Values, Good Character. Good Deeds. at dailystoic.com/justice.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📺 Watch the full clip: https://www.youtube.com/watch?v=Yeg94Z1yW6I✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more, including The Wealthy Stoic: a Daily Stoic Guide To Being Rich, Free, And Happy.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📔 Pre-order your copy of Right Thing Right Now: Good Values. Good Character. Good Deeds. at dailystoic.com/justice.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📘 Grab a copy of Arthur's book Build the Life You Want: The Art and Science of Getting Happier.📺 Listen to Arthur's last appearance on The Daily Stoic Podcast.IG: @arthurcbrooksX: @arthurbrooks📔 Pre-order your copy of Right Thing Right Now: Good Values. Good Character. Good Deeds. at dailystoic.com/justice.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more, including the Amor Fati Medallion.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Manson is a three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck as well as other titles. His books have sold nearly 20 million copies worldwide and have reached number one in more than a dozen countries. Since 2008, he has written articles at MarkManson.net, one of the largest personal-development blogs in the world, with more than a million monthly readers.🔉 Listen to part 2 on Mark's The Subtle Art of Not Giving a F*ck Podcast.📚 You can get signed copies of The Subtle Art of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck Journal, and Everything is F*cked from The Painted Porch.🎧 Check out Mark's recent interview with The Daily Stoic.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more, including the Sympatheia Medallion.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📜 Check out How To Read Marcus Aurelius' Meditations: A Daily Stoic Guide at dailystoic.com.📔 Get your copy of the Gregory Hays translation of Meditations at The Painted Porch.📺 Watch the full video on The Daily Stoic YouTube Channel.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more, including the Sympatheia Medallion.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📔 Grab a signed copy of The Obstacle Is The Way at The Painted Porch.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more, including the Amor Fati Medallion.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Matousek is a bestselling author, teacher, and speaker whose work focuses on personal awakening and creative excellence through transformational writing and self-inquiry. He brings over three decades of experience as a memoirist, editor, interviewer, survivor, activist, and spiritual seeker to his penetrating and thought provoking work with students. You can grab a signed copy of Lessons from an American Stoic: How Emerson Can Change Your Life from The Painted Porch. If you would like an unsigned copy, click here. IG: @mark.matousek and @theseekersforumFacebook: @mark.matousek ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🏫 Check out The Wealthy Stoic course at dailystoic.com/wealth.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🧾 Check out the How to Read Marcus Aurelius’ Meditations (A Daily Stoic Guide) at https://dailystoic.com/meditationscourse, and the Gregory Hays translation of Meditations from The Painted Porch.📙 Pre-order your copy of Right Thing Right Now: Good Values. Good Character. Good Deeds. at dailystoic.com/justice.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more, including the Amor Fati Medallion.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📔 Grab a copy of Dr. Becky Kennedy's Good Inside: A Guide To Becoming The Parent You Want To Be at the Painted Porch.☮ Check out dailystoic.com/anger to sign up for the Daily Stoic Tame Your Temper Challenge.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more, including the Amor Fati Medallion.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit Wethepeople250.us to support and learn more about Tim's We The People project.X: @TimRyanRead Ryan's Statue of Responsibility Economist article here: www.economist.com/by-invitation/2021/08/16/ryan-holiday-on-americas-missing-statue-of-responsibility✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📔 Get your copy of Dr. Becky Kennedy's book Good Inside: A Guide To Becoming The Parent You Want To Be at the Painted Porch.📺 Watch the clip at www.youtube.com/watch?v=0Jayzen3Oug ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Tom Segura goes on a book tour of The Painted Porch to find the titles he is most interested in.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colonel (retired) Martha McSally was the 1st U.S. woman to command a fighter squadron in combat. She deployed 6 times to the Middle East and Afghanistan, flying 325 combat hours in the A-10 attack plane, earning the Bronze Star and 6 Air Medals. She later served as a U.S. Congresswoman and U.S. Senator representing AZ. She is an endurance athlete and survivor of assault. Her book "Dare to Fly: Simple Lessons in Never Giving Up" can be found on her website: www.marthamcsally.com. www.2024bestyear.comFacebook: https://www.facebook.com/share/KvaBaWWHbnsidTJi/?mibextid=LQQJ4dIG: @marthamcsally✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📙 Visit The Painted Porch to get your copy of the Leather Bound Edition of Meditations (Gregory Hays translation).✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colonel (retired) Martha McSally was the 1st U.S. woman to command a fighter squadron in combat. She deployed 6 times to the Middle East and Afghanistan, flying 325 combat hours in the A-10 attack plane, earning the Bronze Star and 6 Air Medals. She later served as a U.S. Congresswoman and U.S. Senator representing AZ. She is an endurance athlete and survivor of assault. Her book "Dare to Fly: Simple Lessons in Never Giving Up" can be found on her website: www.marthamcsally.com. www.2024bestyear.comFacebook: https://www.facebook.com/share/KvaBaWWHbnsidTJi/?mibextid=LQQJ4dIG: @marthamcsally✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📚 Visit The Painted Porch to get your copy of Aesop's Fables, The Boy Who Would Be King, and The Girl Who Would Be Free.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📚 Visit The Painted Porch to get your copy of Aesop's Fables, The Boy Who Would Be King, and The Girl Who Would Be Free.Watch the clip: How Tim Ferriss Deals With Champagne Problems (Using Stoicism)✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brent Underwood is the owner of Cerro Gordo, an original boomtown silver mine, established in 1865. Brent currently lives on a mountain above Death Valley with no running water, seven cats, six goats, and at least one ghost.Get a limited edition, signed copy of Ghost Town Living: Mining for Purpose and Chasing Dreams at the Edge of Death Valley from The Painted Porch. Youtube: @GhostTownLivingIG: @BrentWUnderwood @cerro.gordo.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charles Duhigg is a graduate of Yale University and Harvard Business School. He is a Pulitzer prize-winning reporter and the author of The Power of Habit, which spent over three years on New York Times bestseller lists. His second book, Smarter Faster Better, was also a New York Times bestseller. Get a signed copy of The Power of Habit, Smarter Faster Better, and his latest book, Supercommunicators: How to Unlock the Secret Language of Connection: https://www.thepaintedporch.com/search?type=product&q=charles+duhigg*X: @CDuhiggIG: @CharlesDuhigg✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grab your signed copy of Brent Underwood's Ghost Town Living: Mining for Purpose and Chasing Dreams at the Edge of Death Valley at the Painted Porch today.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jonathan Haidt is the Thomas Cooley Professor of Ethical Leadership at New York University’s Stern School of Business. He obtained his PhD in social psychology from the University of Pennsylvania and taught at the University of Virginia for sixteen years. His research focuses on moral and political psychology, as described in his book The Righteous Mind. His latest book, The Anxious Generation, is a direct continuation of the themes explored in The Coddling of the American Mind.You can grab a signed copy of his books, The Happiness Hypothesis, The Righteous Mind, and The Coddling Mind from The Painted Porch - https://www.thepaintedporch.com/search?type=product&q=jonathan+haidt*Jonathan’s Substack: AfterBabel.com www.anxiousgeneration.comX: @jonhaidtIG: @realjonathanhaidt✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get a leather edition of Marcus Aurelius’ Meditations: https://www.thepaintedporch.com/products/meditations-marcus-aurelius-gregory-hays-translation-premium-leather-edition?_pos=2&_sid=b876d1e21&_ss=rWatch the YouTube video: https://youtu.be/mbyla8uYmTo?si=xVEc-4UwWkp2eMwF✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how some of the biggest companies were built? On the podcastHow I Built This, host Guy Raz talks to the founders behind the world’s biggest companies and brands to learn the real stories of how they built them. How I Built This with Guy Raz is a master-class on innovation, creativity, leadership and how to navigate challenges of all kinds.Follow How I Built This on the Wondery App or wherever you get your podcasts. You can listen toHow I Built This early and ad-free right now on Wondery plus. Wondery.fm/IFD_HIBTFor more deep dive and daily business content listen to Wondery– the destination for business podcasts. With shows like How I Built This, Business Wars, The Best One Yet, Business Movers and many more, Wondery means business.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Read the article written by Stephen Hanselman here: https://dailystoic.com/9-core-stoic-beliefs/✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks with American entrepreneur and ghost town miner Brent Underwood. They discuss identifying and following your path, the history of Cerro Gordo, Brent’s latest book Ghost Town Living: Mining for Purpose and Chasing Dreams at the Edge of Death Valley, and more. Brent Underwood is the owner of Cerro Gordo, an original boomtown silver mine, established in 1865. Brent currently lives on a mountain above Death Valley with no running water, seven cats, six goats, and at least one ghost.Get a limited edition, signed copy of Ghost Town Living: Mining for Purpose and Chasing Dreams at the Edge of Death Valley from The Painted Porch. Youtube: @GhostTownLivingIG: @BrentWUnderwood @cerro.gordo.ca✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam Parr is the founder of The Hustle, which is one of the fastest-growing media companies in the country, and Hustle Con - a one-day conference that teaches non-technical startup tactics. Sam recently co-founded Hampton which is a highly vetted membership community for entrepreneurs, founders and CEOs. Alongside his companies, he is also a prolific podcaster, hosting "The Hustle Podcast" and co-hosts "My First Million".With his diverse skill set, extensive experience, and passion for entrepreneurship, Sam Parr continues to make waves in the business world, inspiring others to pursue their own ventures and redefine the future of commerce.IG and X: @TheSamParrNewsletter: The Anti-MBA✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get a copy of Brent Underwood's new book from the Painted Porch Bookshop: Ghost Town Living: Mining for Purpose and Chasing Dreams at the Edge of Death Valley✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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On this episode of the Daily Stoic podcast, we're happy to bring you two excerpts from Lessons From An American Stoic: How Emerson Can Change Your Life by Mark Matousek. In this wise, illuminating book, award-winning author Mark Matousek reveals how Emerson's timeless wisdom can help us with the problems we're facing today. America's 'original Stoic' confronted many of the issues before us, from polarization to fake news, from crooked politicians and rampant materialism, to the scourge of racism.From the book LESSONS FROM AN AMERICAN STOIC: How Emerson Can Change Your Life, by Mark Matousek. Copyright © 2023 by Mark Matousek. Published on June 1, 2023, by HarperOne, an imprint of HarperCollins Publishers. Excerpted by permission.To grab a signed copy of Lessons From An American Stoic, click here. Purchase tickets to Ryan Holiday Live in Australia here.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam Parr is the founder of The Hustle, which is one of the fastest-growing media companies in the country, and Hustle Con - a one-day conference that teaches non-technical startup tactics. Sam recently co-founded Hampton which is a highly vetted membership community for entrepreneurs, founders and CEOs. Alongside his companies, he is also a prolific podcaster, hosting "The Hustle Podcast" and co-hosts "My First Million".With his diverse skill set, extensive experience, and passion for entrepreneurship, Sam Parr continues to make waves in the business world, inspiring others to pursue their own ventures and redefine the future of commerce.IG and X: @TheSamParrNewsletter: The Anti-MBA✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTuSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get a copy of Brent Underwood's new book from the Painted Porch Bookshop: Ghost Town Living: Mining for Purpose and Chasing Dreams at the Edge of Death Valley✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yeah, it’s frustrating. Yeah, it was preventable. Yeah, you told them it was preventable, you warned them what would happen. They didn’t listen and now here you are. Yeah, it’s gonna be costly. Yeah, you’re pissed.But you know what you should do? You should solve the problem first. You can put your emotions about it aside. You can worry about blame later. “You don’t have to turn this into something,” Marcus Aurelius wrote in Meditations. “It doesn’t have to upset you.” He also writes about how easy it is to waste energy investigating the causes of things, taking things personally, extrapolating out what everything means. He’s saying: Just deal with it. Solve the problem, worry about ‘accountability’ later.Right now, you’ve got to figure out what you’re going to do about the fact that your spouse left the keys at home. Right now, you’ve got to deal with the fact that one of your kids is hurt and crying—that your other one is responsible can be addressed later. Right now, you’ve got payroll to meet, you’ve got an order that’s late, you’ve got a boat to get on the trailer. Get your emotions under control, resist the urge to argue and fight about the situation you’re in. Deal with the fact you’re in the situation first. You can deal with the rest later.…and you just might find, after you’ve solved the problem, that you don’t much care about whose fault it was anymore.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with Admiral Bill McRaven about the nature of being a Stoic, imposter syndrome when being a leader, and how resilience is sometimes enduring injustice. They also discuss McRaven’s two books, The Wisdom of the Bullfrog: Leadership Made Simple and Make Your Bed: Little Things That Can Change Your Life…and Maybe Even The World.Admiral Bill McRaven is a retired US Navy four-star admiral. He served 37 years as a Navy SEAL leading men and women at every level of the special operations community. During those four decades, Admiral McRaven dealt with every conceivable leadership challenge, from commanding combat operations—including the capture of Saddam Hussein, the rescue of Captain Phillips, and the raid for Osama bin Laden. Get a signed copy of The Wisdom of the Bullfrog: Leadership Made Simple and Make Your Bed: Little Things That Can Change Your Life…and Maybe Even The World from The Painted Porch. Check out Admiral McRaven’s other books: Spec Ops: Case Studies in Special Operations Warfare Theory and Practice, Sea Stories: My Life in Special Operations, and The Hero Code: Lessons Learned From Lives Well Lived. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With a business partner, some investors, and his life savings, Brent Underwood bought the abandoned mining turned ghost town, Cerro Gordo, in 2018.The plan was to bring the town back to life, to turn the 336 acres and 22 buildings into a historical destination. That plan largely revolved around the American Hotel, the literal and metaphorical center of town. But then on June 15, 2020, 149 years to the day it opened, the American Hotel caught fire and burned to the ground.“It was probably the most devastating day of my life,” Brent would recall. “You are literally watching your life savings and hopes and dreams burn in front of you.” As he stood atop the ashes, the town’s previous owner put his hand on Brent’s shoulder. “You can’t change what happened,” he told Brent, “but what happens from here is up to you.” More than just providing comfort, Brent wrote, those words were “a call to action.”It’s a reminder that for everything outside of our control, we retain—at the core of our being—an incredible power: The power to choose what we do with what happens to us. The power to decide what role an event will play in our lives. The power to write the end of our own story.No one can take that away from us. People can hurt us. Money can be lost. Jobs can disappear. Cars can crash into each other. Stoicism can’t change what happened. No philosophy is a time machine.But what we can do, what the Stoic practice is meant to help us do, is to prevail over what happened, and decide what comes next.You can read about what Brent did after the American Hotel burned down in his new book Ghost Town Living: Mining for Purpose and Chasing Dreams at the Edge of Death Valley. It’s just one of the many lesson-packed stories in the book about Brent’s time at Cerro Gordo. From facing isolation and the challenges of preserving historical integrity to confronting physical dangers like mine shafts and the elements, Ghost Town Living is story of adventure and tenacity, as well as a call to chase after audacious dreams, defy the conventional, and devote yourself to your own the pursuit of an extraordinary life.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s funny, over here at Daily Stoic, we do these challenges throughout the year (maybe you’ve joined one before). On the one hand, this name is probably bad marketing. People don’t usually get excited by the thought of being challenged. In fact, what they usually want is a secret or a shortcut or a hack. They want someone to solve the challenges for them. On the other hand, isn’t embracing life’s challenges what Stoicism is all about? So naturally, we couldn’t call the Daily Stoic Spring Forward Challenge anything but that. It is a challenge. 10 days straight of them. Starting now.So yes it’s been a long December, but as the song also reminds us, there’s reason to believe that this year will be better than the last. And that reason is you—if you allow yourself to be, if you challenge yourself, if you decide to climb out of your velvet rut. A person who has never been challenged, Seneca said, who always gets their way, is a tragic figure. They have no idea what they are capable of. They are not even close to fulfilling their potential. “Stop wandering about!” Marcus Aurelius said to himself, perhaps on the eve of a new season just like this one. “Get busy with life's purpose,” he commanded, “toss aside empty hopes, get active in your own rescue–if you care for yourself at all—and do it while you can.”And so as the seasons change, as the clocks change, we want to urge you one last time to join us and thousands of other Stoics in The Daily Stoic Spring Forward Challenge. Because one of the best ways to cure anxiety, to deal with stress, and to become present is to really throw yourself into some means of self-improvement. Stop procrastinating. Break out. Break free. Get cleaning. Challenge yourself.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this weekend episode of the Daily Stoic podcast, Ryan talks with Kentucky Wildcats Men's Basketball Team in which he focuses on the timeless wisdom of the four cardinal virtues—wisdom, courage, justice, and temperance—Holiday adeptly tailored his message to the elite world of collegiate basketball.-----------------------------Today is that day many dread—the day the clocks spring forward. Yes, in the middle of the night, you lost an hour that you’ll never get back. An hour of sleep, an hour of leisure, an hour to spend with your kids. You mourn that loss of time, wondering all the ways you could’ve spent it otherwise.Don’t fall into this trap and join us TODAY for the Spring Forward challenge. It starts March 19 and is set up to push you to examine your habits, your choices, and your relationships to move you closer to living your best life here and now.*A note on the audio for this episode: an issue with Ryan's live mic resulted in the discrepancy in audio quality that you hear. We apologize for the inconvenience.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan continues his conversation with computer science professor and bestselling author, Cal Newport. They discuss how to be indispensable in your personal and professional life, the myth of busyness, Cal’s latest book Slow Productivity: The Lost Art of Accomplishment Without Burnout, and more. Cal Newport is an Associate Professor of Computer Science at Georgetown University. His scholarship focuses on the theory of distributed systems, while his general-audience writing explores intersections of culture and technology. He is the author of eight books, including Slow Productivity, Digital Minimalism, and Deep Work. Newport is also a contributing writer for the New Yorker and the host of the Deep Questions podcast.Watch or listen to Cal’s podcast, Deep Questions.Subscribe to Cal’s newsletter, here. Listen to Cal’s take in The Wealthy Stoic: A Daily Stoic Guide To Being Rich, Free, and Happy. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That was the purpose behind Stoicism, behind the journaling, and the reading, and studying of this philosophy, behind the Daily Stoic Spring Forward Challenge (which starts on Tuesday, the first day of spring)—to use each day as an opportunity to improve yourself action by action, step by step. This might not seem like much, as Zeno said, but it adds up to no small thing.Every one of us wants to improve, wants to be better, wants to have better habits, live better, think better. But most of us wait to launch that business, write that novel, develop that fitness routine, to do what we know is right. We’ll do it when we’re more secure, we say, we’ll do it later, or in the fall, or next year, when things get back to normal. But putting things off is the biggest waste of life, Seneca reminds us. It snatches away the present in exchange for some promised future.Every day is a new season. Every day is spring, whatever hemisphere you’re in. Every day is a chance for a new beginning. That every day we awake, we can choose a new life, a new way, to rededicate ourselves to becoming the best versions of ourselves.As we’ve been saying, this is a chance to begin afresh, afresh, afresh. And that’s what we’re all going to be doing in the Daily Stoic Spring Forward Challenge. It’s designed to push you to examine those parts of your life, those habits, those choices that could move you closer to living your best life. You could have the good life, the life you deserve, right now!Participants will receive:✓ 10 Custom Challenges Delivered Daily (Over 15,000 words of all-new original content)✓ One live Q&A session✓ Printable 10-Day Calendar With custom daily illustrations to track progress✓ Access to a Private Community PlatformIt is a new season, and it can also be the beginning of a new you, too. Give yourself 10 days of improvement and a runway for true, sustainable change.Challenge yourself to spring forward to be the person you know you can be. Don’t wait any longer to live the life you deserve. Head over to dailystoic.com/spring and sign up NOW!-✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seneca makes the point, however, that what we are really rushing towards—with all deliberate speed—is death. That’s what he means when he says that we get death wrong. Death is not some distant thing in the future, not some one-time thing that looms ahead. Instead, death is something happening to you right now. It’s happening as you read this email (hope it’s been worth it!), it’s happening as you struggle to put your daughter’s shoes on so you can drop her off at school and then it’s happening still more as you sit down to that coffee meeting you rushed to even though you didn’t want to have it in the first place. It happens as you procrastinate, it happens as you distract yourself, it happens as you make bad choices, it happens as you worry and dread and whine.And that’s why we created The Daily Stoic Spring Forward Challenge. It’s a set of ten brand-new actionable challenges designed to push you to examine your choices, your relationships, and your day-to-day patterns and move you closer to living your best life.“Remember how long you’ve been putting this off,” Marcus Aurelius writes, “how many extensions the gods gave you, and you didn’t use them.” He reminds us “that there is a limit to the time assigned you, and if you don’t use it to free yourself it will be gone and will never return.”Don’t rush through life, don’t rush toward death. Use the time assigned to you and sign up for The Spring Forward Challenge NOW at dailystoic.com/spring! Challenge starts March 19!----On today's episode of the Daily Stoic Podcast, Ryan talks with Kentucky Wildcats Men's Basketball Team in which he focuses on the timeless wisdom of the four cardinal virtues—wisdom, courage, justice, and temperance.*A note on the audio for this episode: an issue with Ryan's live mic resulted in the discrepancy in audio quality that you hear. We apologize for the inconvenience.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius was, of course, an incredible man. He endured more than most people. He had more power than most people—and wore it more lightly. He did more work on himself than most people, understood people, and himself, better than most people.Was he perfect though? Of course not. No one is.In Lonesome Dove, the Texas Ranger Captain Woodrow Call seems almost superhuman, especially to the young cowboy Newt. Newt worships the ground the man walks on, believing he isn’t like the rest of them. And in a sense, he isn’t. The Captain can ride further and faster, is more principled, less afraid, tougher than everyone on the Plains.We know Marcus Aurelius made mistakes. We know he paid lip service to admitting error in Meditations, to not continuing in error just because you began in one. But how good was he in practice? It’s less clear. He was wrong about his son Commodus for example. Was he too proud to admit this? Here, or elsewhere, did he have trouble owning that he was just like everyone else? That he could screw up? That he had human urges and human flaws? We hope so but we don’t know.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first half of this two-part conversation, Ryan talks with computer science professor and bestselling author, Cal Newport. They discuss the facade of hustle culture, understanding what really moves the needle in your process, Cal’s latest book Slow Productivity: The Lost Art of Accomplishment Without Burnout, and more. Cal Newport is an Associate Professor of Computer Science at Georgetown University. His scholarship focuses on the theory of distributed systems, while his general-audience writing explores intersections of culture and technology. He is the author of eight books, including Slow Productivity, Digital Minimalism, and Deep Work. Newport is also a contributing writer for the New Yorker and the host of the Deep Questions podcast.Watch or listen to Cal’s podcast, Deep Questions.Subscribe to Cal’s newsletter, here. Listen to Cal’s take in The Wealthy Stoic: A Daily Stoic Guide To Being Rich, Free, and Happy. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That obnoxious person. That contractor who ripped you off. That slow driver. That overly enthusiastic exercise instructor. That brusk receptionist. That clingy parent. That friend holding a grudge. That loud neighbor.They’re not exactly your favorite. They don’t exactly make your life easier. But you know what you need to remember? You need to remember that they are just doing their jobs. “Is a world without shameless people possible?” Marcus Aurelius asks in Meditations. No, it isn’t, he reminds himself. So why am I surprised to find one he says? Somebody has to be that person and this person is it.---In the first century AD, few would have argued that Epictetus was the most powerful person in Rome. Few would have argued that this lowly slave possessed any power at all–in fact, the name said it all: Epictetus means acquired one.Most of us are born into this world closer in status to Epictetus than Marcus Aurelius. We are more lowly than we are exalted. Yet each of us, as Seneca said, has access to the greatest empire, ruling over ourselves. Will we seize this kingdom? Or will we trade it away for superficial, shiny things? We free ourselves through our freedom of choice, or will we hand that freedom over to the mob, to our urges, to our fears?Grab a signed copy of Lives of the Stoics and Courage is Calling from the Daily Stoic Store. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That obnoxious person. That contractor who ripped you off. That slow driver. That overly enthusiastic exercise instructor. That brusk receptionist. That clingy parent. That friend holding a grudge. That loud neighbor.They’re not exactly your favorite. They don’t exactly make your life easier. But you know what you need to remember? You need to remember that they are just doing their jobs. “Is a world without shameless people possible?” Marcus Aurelius asks in Meditations. No, it isn’t, he reminds himself. So why am I surprised to find one he says? Somebody has to be that person and this person is it.In her wonderful book on parenting, Good Inside, Dr. Becky Kennedy discusses what to do when a young child is having a full-on meltdown, what to do when they’re hitting a sibling because they’re upset or frustrated. Of course, your job is to keep them safe, to intervene but as that’s happening, she says we ought to say to ourself, “My child is doing their job of expressing feelings. We are both doing what we need to do. I can handle this.”That’s what Marcus Aurelius tried to do when he encountered jerks and liars and cheats. That’s what you have to do with the people you encounter in your life. Your kids are kids—it’s their job to freak out sometimes, it’s their job to be kids. At least they’re having fun with it. That overbearing police officer? Someone had to be a bad cop…and they’re it. Sucks for everyone, but definitely for them. Somebody has to be the slow driver, the neighbor that gets on everyone’s nerves, the whatever. This is their assignment.But our assignment? Like the parent lovingly calming down that angry toddler, our job is to be patient, decent, calm, and understanding. It’s a hard job but it’s a good one. It’s our job.--And in today's Daily Stoic Journal excerpt, Ryan discusses the importance of questioning our own perspective while trying to understand and empathize with others'.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is that day many dread—the day the clocks spring forward. Yes, in the middle of the night, you lost an hour that you’ll never get back. An hour of sleep, an hour of leisure, an hour to spend with your kids. You mourn that loss of time, wondering all the ways you could’ve spent it otherwise.He is the pupil and successor of Dioghenes ho Babylonios (Diogenes of Babylon or of Seleucia) as head of the Stoic school. Antipater is also the teacher of Panaitios ho Rodos (Panaetius of Rhodes). In the field of ethics, Antipater seems to take a higher moral ground than that of his teacher Dioghenes.Today, Ryan reads from his book Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius to share the winding and often confounding story of one of the most important figures of Stoicism.To pre-order Ryan's latest book, Right Thing Right Now, click here.Don’t fall into this trap and join us TODAY for the Spring Forward challenge. It starts March 19 and is set up to push you to examine your habits, your choices, and your relationships to move you closer to living your best life here and now.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with author Alexandra Hudson about how to navigate pragmatic situations through civility, unbundling the mental framework of people, her new book The Soul of Civility, and more. Alexandra is a writer, speaker, and the founder of Civic Renaissance, a publication and intellectual community dedicated to beauty, goodness and truth. She was named the 2020 Novak Journalism Fellow, and contributes to Fox News, CBS News, The Wall Street Journal, USA Today, TIME Magazine, POLITICO Magazine, and Newsweek. She earned a master's degree in public policy at the London School of Economics as a Rotary Scholar, and is an adjunct professor at the Indiana University Lilly School of Philanthropy. She is also the creator of a series for The Teaching Company called Storytelling and The Human Condition, now available for streaming. She lives in Indianapolis, IN with her husband and children.Get a signed copy of The Soul of Civility: Timeless Principles to Heal Society and Ourselves from The Painted Porch.IG: @alexandrahudsonX: @lexiohudsonStay engaged with Alexandra's work by joining her newsletter and community, Civic Renaissance.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For as long as there have been groups of people, people have wanted to be in charge of those people. For as long as there have been armies, people have tried to use them to conquer, to rule, to accumulate empires.Was it worth it? Did they enjoy it? Did it mean anything? Few, if any of them, ever bothered to honestly answer that question. This is what makes Marcus Aurelius’ Meditations such a remarkable and unprecedented text. Here you have the most powerful man in the world, head of the most powerful army on earth, a victorious general whose triumphs warranted an 130-foot tall marble column lauding his achievements. And what did he say that all this amounted to?Not much! Meditations is Marcus Aurelius’ refutation of the idea that you should want to rule the world. It strips it of its glamor and delusions (literally at one point, Marcus breaks down the feast he was given, removing, he said, “the legends that encrust it”). Being famous is empty, he tells us. Being remembered is worthless. Power is corrupting and an immense burden.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seneca reminded himself that death is not this thing in the future, but something that is happening now. It is always happening. It is the ticking hand of the clock. It is the spring flowers. It is the fall harvest. It is the summer rains. It is the first snow of the year.This idea is a reminder that each moment is precious. It tells us to wake up and really live, not just watch time go by. To embrace the longer days and make the most of it. If that sounds like something you’re up for, why don’t you join is in what we’re calling the Daily Stoic Spring Forward Challenge?The Daily Stoic Spring Forward Challenge is set up to push you to examine those parts of your life, to examine your choices, to examine your relationships and move you closer to living your best life.Participants will receive:✓ 10 Custom Challenges Delivered Daily (Over 15,000 words of all-new original content)✓ One live Q&A session✓ Printable 10-Day Calendar With custom daily illustrations to track progress✓ Access to a Private Community Platform-On this episode of the Daily Stoic Podcast, Ryan delivered an impactful talk on "Ego is the Enemy" to a captivated audience of 600 real estate agents, aged between 30 and 60 years old, at Omni Barton Creek. This talk focuses on finding one's process and the importance of mentors. Holiday inspired the attendees to navigate their professional journeys with humility and self-awareness. The talk delved into Holiday's own experiences, emphasizing the value of continuous learning and the influence of some of his favorite books. Additionally, Holiday shared insights on overcoming challenges such as writer's block and providing practical strategies to maintain creativity and productivity.💪 Challenge yourself to spring forward to be the person you know you can be. Head over to https://dailystoic.com/spring and sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan Holiday is joined by Lt Colonel Mike Erwin. Together they discuss the central practice of journaling and reflection, how wisdom and discipline is a form of freedom, and although emotions make us human, it is critical for us to control them. They also discuss his two books Lead Yourself: Inspiring Leadership Through Solitude and Leadership is a Relationship: How to Put People First in the Digital World.Lt Colonel Mike Erwin is a West Point graduate with a Bachelor of Science degree in Economics. He was commissioned as an Intelligence Officer and served three tours. Following his third deployment, Mike attended the University of Michigan, where he studied positive psychology and leadership.Mike is the founder of a non-profit organization named Team Red, White & Blue (Team RWB). Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity. He is also a Lt. Colonel in the U.S. Army Reserves, assigned to the US Military Academy at West Point, where he serves as an Assistant Professor in Leadership & Psychology.Grab a signed copy of Leadership is a Relationship: How to Put People First in the Digital World from The Painted Porch!X and IG: @ErwinRWB✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seneca was exiled to what he felt was a rock in the middle of the ocean. He hated it. He thought it was torture. And of course, it was unfair that he was sent there—on trumped up charges no less—and it would have been lonely and sad to be so far from his family.Yet it is a little funny that the place he was sent to, Corsica, is a beautiful vacation spot for people all over the world today.Seneca couldn’t see that, just as perhaps you can’t see what’s just underneath the rough exterior of the situation you’re in. We’ve talked before about the Maggie Smith poem Good Bones. It takes a certain eye to be able spot what others are too depressed or too cynical or too devastated to see.Think of the settlers and developers who were able to see what later became bustling cities in the uncultivated land. Think of the people who were able to see the potential for renewal and growth in a run down neighborhood. Think of the leaders who saw a future in an organization or franchise that everyone else gave up on.We can forgive Seneca for his moments of self-pity and doubt and hopelessness. It would happen to the best of us. We can also learn from what he missed by focusing on that. We can try to see the good bones, the better future, the potential in the situation we’re in. We can strive to make that come true.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring is the most beautiful of the seasons. Suddenly, after a dreary winter, the colors come back. The birds are out. The days last longer. The breeze is light and the air is cool.But as Phillip Larkin’s bittersweet poem reminds us, beneath this turning of the seasons is a kind of darkness.The trees are coming into leafLike something almost being said;The recent buds relax and spread,Their greenness is a kind of griefThe inherent grief is the passage of time. Each season brings new life, yes, but also marks the cessation of life. It’s a painful truth, the poem points out, written in the rings of the tree. Winter is dead and over…and all of us a little more so too.This notion serves as a gentle nudge, reminding us of the preciousness of every moment. It urges us not merely to exist but to truly live, to seize each season and extract its full potential. It’s saying don’t let a new season come and go without springing forward with it—not just meeting it, but making something of it. If you’re up for that, why don’t you spring forward with us and the Daily Stoic Spring Forward Challenge?Interested in Daily Stoic Life? Click here.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius opens Meditations reflecting upon what he has learned from various influential individuals in his life. It’s titled “Debts and Lessons,” and the 17 entries spanning nine pages and more than 2,000 words make up nearly 10% of the entire book! Marcus writes with the humility of someone in the final act of their life taking stock of how lucky they are to be where they are.It’s beautiful. And it totally dispenses with the notion of the "self-made man," the idea that someone got somewhere all on their own. Marcus knew he was a product of so many mentors, influencers, advisors and teachers. Debt is the operative word in that title—he owed them so much.When we talked to Arnold Schwarzenegger on a recent episode of the Daily Stoic podcast, he talked about this very idea (in fact, he references how inspired he was by Meditations in the final chapter of his fantastic new book Be Useful). Because on the surface Arnold Schwarzenegger’s remarkable life story is a classic example of that idea of the “self-made man.” Born and raised in a small village in Austria, seemingly on his own sheer will and determination, Arnold achieved extraordinary success in the worlds of bodybuilding, acting, business and politics, ultimately becoming a global icon.P.S. “I have always learned more from my failures and therefore I was never afraid of failure,” Arnold Schwarzenegger said while on the Daily Stoic podcast. The ultimate example in the power of hard work and perseverance, Arnold shared his wisdom in being useful while you still can, how to transform your liabilities into assets, and tips to best nurture both your mind and body. This episode is full of nuggets you can directly apply to your life so be sure to check it out. And for more of Arnold’s uniquely earnest, blunt, and potent insight, pick up his new book Be Useful: Seven Tools For Life, available over at the Painted Porch!-----And in today's excerpt from The Daily Stoic Journal, Ryan examines the Stoic idea that expensive things cost more to us than their dollar value by reflecting on a recent situation in his life.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's weekend episode of the Daily Stoic Podcast, Ryan reminds us How To Remain Calm When The Rest Of The World Is Freaking Out: 9 Tips From The Stoics by the way of voice actor Michael Reid. The article delves into specific Stoic practices, such as mindfulness, self-reflection, and the deliberate contemplation of worst-case scenarios, to empower individuals to confront challenges with equanimity. Additionally, it highlights the importance of maintaining perspective, recognizing the impermanence of external events, and reframing hardships as opportunities for personal development. Overall, the article serves as a practical guide for applying Stoic philosophy in modern times, offering readers a timeless toolkit to remain composed and centered when the world around them seems to be unraveling.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This discussion between Ryan Holiday and Robert Greene took place in September of 2023 at the Wilshire Ebell Theatre in Los Angeles, California. Ryan and Robert talk about a range of topics from artificial intelligence, the perils of ego, success and failure, the power of self control, and key Stoic reminders like Memento Mori and Amor Fati.If you want to be a part of a talk similar to this, Ryan Holiday is going on tour to Australia in July. Ryan Holiday Live in Australia will be in Sydney and Melbourne. Tickets are now available for purchase.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s good that you’re tough. It’s good that you’re a fighter—maybe even trained in wrestling, as so many of the Stoics were. It’s good that you’re a risk taker, that you’ve put yourself out there, pushed through fear and doubt to do what others were afraid to do.But it’s important you don’t forget that there is more to the virtue of courage than just this. There’s a great song that talks about “being too much a coward to admit when you’re in need.” Marcus Aurelius makes a similar note to himself in Meditations, reminding himself that even the bravest, toughest soldiers sometimes have to reach a hand up and ask a comrade for help. What of it, he basically says, that’s part of the job too.-In today's Daily Stoic excerpt, Ryan reminds us that philosophy is intimidating, that we begin our journey into philosophy when we become aware of the ability to analyze our own minds. You can grab the leatherbound edition of The Daily Stoic here.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius called it a few different things. His translators varied even more in their interpretations. Gregory Hays used the word “imperialization.” Robin Waterfield called it “becoming Caesarified” and “dyed in purple.” Pierre Hadot has it, “becoming Caesarized.” George Long translates it, “Take care that thou art not made into a Caesar, that thou art not dyed with this dye.” In The Daily Stoic, we have Marcus express his worry of being “stained purple.”Ok, but what is he actually talking about? He’s talking about being corrupted by power, changed by the position and fame that he has. And we know this was a lifelong concern of his. One story has Marcus Aurelius breaking down in tears when he’s told he will someday be emperor, not because he was sad, but because his study of history taught him how few people managed to leave the job unscathed, let alone unchanged.While none of us will wear the purple cloak of the emperor (that’s what Marcus was referring to about being dyed), hopefully, we will be successful. Hopefully, we will earn positions of influence and power and respect. What will this reveal about us? What might it corrupt or corrode?It is a timeless battle, a timeless temptation. Stoicism is here to help us with it. Meditations, specifically, is one of the only books ever written by a person with that much power, one of the only books by a person who power did not make worse, and about how to remain good and decent and virtuous when there is every excuse and opportunity not to.-On today’s Thursday episode of the Daily Stoic podcast, Ryan talks with over 150 employees from Austin Central Library during their staff development and apperception day. They discuss why Ryan became an author, writing process, and the importance of reading and learning from ancient wisdom.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This tradition of warrior Stoics continued up through and past Admiral Stockdale, who would test Epictetus’s doctrines in the prison camps of Vietnam (his book Courage Under Fire is a must read for any modern Stoic).Zeno, the founder of Stoicism, all but predicted this would be the fate of the Stoics. “If you lay violent hands on me,” he said in 3rd century Greece, “you’ll have my body, but my mind will remain with Stilpo.” Stilpo was a Greek philosopher, meaning that you could torture Zeno, you could possess his body, but you could never control his mind. He was saying a version of what we said recently—that the idea of Stoicism is to surrender but not give yourself away.Isn’t that what Stockdale was doing? He submitted to his imprisonment because it was a physical fact of his existence. He accepted, perhaps a bit more realistically than the Stoics, that under torture, no man was fully unbreakable, that you would ultimately have to give some information up under duress. (We talked to one of his fellow POWs, Dave Carey, on the podcast about just this idea.) But Stockdale still asserted that he had ultimate control of his thoughts, of his character, his sense of self. No one could take that from him and more important, he would never give it up.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan continues his conversation with Morgan Housel, they discuss the power of storytelling, how humans are wired for status and not happiness, his latest book Same As Ever, and more. Morgan Housel is the New York Times Bestselling author of The Psychology of Money and Same As Ever. His books have sold over 4.5 million copies and have been translated into more than 50 languages. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, and winner of the New York Times Sidney Award. In 2022, MarketWatch named him one of the 50 most influential people in markets. IG and Twitter: @MorganHouselGrab a signed copy of Same as Ever and The Psychology of Money from The Painted Porch!If you want to check out the Q&A with me and Morgan, go to dailystoic.com/wealthy. If you want to listen to Ryan and Morgan’s first discussion from 2022 click here.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The regular person in us is frustrated by all this. But the Stoic in us knows that this is leading us, teaching us, shaping us. Seneca said that misfortune toughens us up, forges us the way that fire tests gold. Epictetus said that life pairs us with these sparring partners for a reason—to turn us into Olympic-class material. And the Book of Romans says that “suffering produces endurance, and endurance produces character, and character produces hope.”The hope is really our sense of our capacity. It’s the confidence that comes from being tested and passing that test. It’s knowing that we really can wrestle with the toughest stuff that life can throw at us. Pandemics, the whiplash of the market, extreme weather events, political unrest, personal disasters, tragedy, heartbreak. We’ve been through it. We’re still here. We’ve suffered and that suffering has produced character, character that gives us hope, gives us faith, gives us strength.The obstacles have been the way. They have produced something good. Something we can count on. Something we can believe in…our own capacity.P.S. “The impediment to action advances action,” Marcus Aurelius writes. “What stands in the way becomes the way.” In a world that is constantly testing us, we need to carry that timeless, life-changing lesson with us more than ever. That’s why we created the Obstacle is the Way medallion with Marcus’s words on the back so you can always remember that no matter the challenges life throws our way, we can always grow stronger and better. Grab one today or snag the leather-bound edition of The Obstacle is The Way and receive the Obstacle medallion for free!-We all need a little motivation from time to time. A swift kick when we’re feeling a bit uninspired. The struggle to find motivation isn’t new. Woven throughout the most famous Stoic texts are wisely chosen words designed to motivate one’s self. They knew then, as we know now, that the right words, at the right time, can inspire action. So today, as you’re looking for a little extra motivation to get after the task at hand, listen to these clips inspired by the time tested wisdom of the ancient Stoics.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At this point, you should have a pretty good understanding of human nature. That’s why we read history after all (and if you don’t, we suggest this reading challenge). You’ve met people—you’ve seen what they do. People lie. People take the easy way out. People chase the wrong things.Not always, not all people, but most people, most of the time.Yet here you are, perpetually shocked and disappointed. Perpetually upset and resentful.Cato, it was said by Cicero, seemed to forget that he didn’t live in Plato’s Republic but in the “dregs of Rome” (more on this in Lives of the Stoics). Cato seemed to be pretty regularly surprised that everyone wasn’t as committed to virtue, wasn’t as disciplined about that commitment as he was. There was even a saying that folks he was disappointed often said to excuse themselves: “We can’t all be Catos.”One of the great lines from the Stoics was “not to expect figs in winter.” Cato could have done a better job of that. We could all do a better job at this. Most people have not even heard of Stoicism, let alone committed to it. Most people just do what they want in the moment, what’s easiest in the moment. Most people are not trying to live up to any kind of standard.So why are we expecting them to be anything other than what they are? Why are we surprised or disappointed? We don’t have to relax our standards but we can certainly lower our expectations.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s weekend episode of the Daily Stoic podcast, Ryan talks with over 150 employees from Austin Central Library during their staff development and apperception day. They discuss why Ryan became an author, writing process, and the importance of reading and learning from ancient wisdom.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with author Morgan Housel in the first of a two-part conversation to discuss his near death experience as a teenager, the ephemeral and potentially toxic nature of success, his latest book Same As Ever, and more. Morgan Housel is the New York Times Bestselling author of The Psychology of Money and Same As Ever. His books have sold over 4.5 million copies and have been translated into more than 50 languages. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, and winner of the New York Times Sidney Award. In 2022, MarketWatch named him one of the 50 most influential people in markets. IG and Twitter: @MorganHouselGrab a signed copy of Same as Ever and The Psychology of Money from The Painted Porch!\If you want to check out the Q&A with Ryan and Morgan, go to dailystoic.com/wealthy. If you want to listen to Ryan and Morgan’s first discussion from 2022 click here.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certainly, Marcus Aurelius would have related to the sentiment. Floods. Plagues. Wars. A troubled son. Personal health issues. “Haven’t I given enough?” we had him say in a recent Daily Stoic video. But the thing is, life doesn’t care. It has no time for your questions. It pays no mind to your limits.“I don’t think I’m up for this,” the novelist John Gregory Dunne said to his wife as they left the hospital after rushing to check on their daughter who had just been admitted. He was down about his career. He wasn’t feeling great about his own health. He was sick about his only child. He was worried it would be a long and hard road out for all of them. Joan Didion, his steely, stoic wife, responded with something we can imagine Marcus Aurelius reminding himself of in Meditations: “You don’t get a choice.”-In today's Daily Stoic excerpt, Ryan reminds us that in life things will be frustrating, awful and painful but it never cares about us. We can waste energy on things out of control. You can grab the The Daily Stoic here.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was anxiety inducing and scary, but there was also a stillness in it. Because you were forced, against your will, to truly practice Stoicism. Not just in the sense that you had to persist and act despite that fear—because people and things were counting on you—but also because it was so clear what was in your control and what wasn’t. You came face to face with undeniable reality, overwhelming events and all you could do is focus on your response. You had to practice what Epictetus called ‘the art of acquiescence’—ditching all those plans, accepting all the costs, the hits to your portfolio, the lost time, the inescapable human frailty and mortality we all wish to deny.And within this, you also had to do and be good, for yourself, for your family, for your community, because your individual decisions had clear and unavoidable consequences for other people.It was a moment made for Stoicism, a moment when stillness was the key, as it is for all crises. And right now, the ebook for Stillness is the Key is on sale for $1.99! Grab it today, for you or someone else, if you haven’t already.The good news is you survived the moment, obviously, or you wouldn’t be reading this, but now the world has ‘gone back to normal,’ whatever that means. Things are busy and noisy again. Life is moving fast again. How much of that stillness, how much of that Stoicism, has drifted away as well? That’s the real question.Because Stoicism is not just for the crises, but also for the every day life. It’s for right now, too. It’s today that you need to be focused on what’s in your control, it’s today that you need to practice acceptance, practice memento mori. It’s today that you need to think about your community. It’s today that you need to find the stillness even as the world is spinning faster than ever.Good luck!Grab a Stillness Key for 50% off by using code STILLNESSISTHEKEY at check out. *A note on the audio for this episode: an issue with Chad's live mic resulted in the discrepancy in audio quality that you hear. We apologize for the inconvenience.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with Mick Mulroy in the first of a two-part conversation about the simplicity of Stoicism but the difficulties people have in practicing the philosophy. They also discuss Marcus Aurelius’ character and the traits we seek for in modern leaders, and more. Mick Mulroy is the Former Deputy Assistant Secretary of Defense for the Middle East, Middle East Institute senior fellow, retired CIA Paramilitary Operations Officer and U.S Marine. After leaving the Pentagon, he co-founded the Lobo Institute, became a Special Advisor to the United Nations, an ABC News National Security Analyst, and the co-president of End Child Soldiering. Mulroy’s post-service efforts focus on educating people on global conflicts, combating extremism, and the philosophy of Stoicism.Click here to learn more about Lobo Institute, End Child Soldiering, Third Option Foundation, Aurelius Foundation, and the Plato's Academy Centre.X: @MickMulroy✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It doesn’t always feel like it. Not when you’re regularly screwing up. Not when you keep losing your temper, not when you’re not as patient as you should be with people. Not when you keep doing selfish things. Not when you’re still dealing with scripts from your childhood. Not when you hear the things your ex says about you. Not when you compare yourself against the greatness of the people you admire—be it a mentor or some historical figure, a Cato or a Marcus Aurelius.But it’s true.You are good inside.Even if you have done bad things. Even if you have drifted off the path. Marcus Aurelius tried to remind himself that there was a spring of goodness inside of him and that no matter what he or anyone shoveled on some of it, it was still there, still fresh and new and ever-flowing.The Stoics did not believe in original sin. They did not think we were hopelessly broken. They believed that being who we were—living well, living as our nature intended us to live—was always possible. You might be low and awful right now, Marcus Aurelius writes in Meditations, but in just a few days you can be worthy of being seen as a god. He was telling himself he just had to go back to the teachings, go back to his principles, go back to the spring.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People are out of their minds and always have been. You get the sense in Seneca’s writings that Rome drove him crazy. You see the same in Epictetus’ writings, perhaps more so. Both men looked at what was happening in Nero’s court and were baffled. People were currying favor with Nero’s cobbler to try to get ahead in the world. People were bankrupting themselves to impress people they didn’t even like. And things were no different by Marcus Aurelius’ time, that’s for sure.But for as long as there have been these wack jobs out there, the Stoic response has been the same: Tuning it out. It’s saying to yourself: I ain’t got time for that, ain’t got time to argue, ain’t got time to change you, ain’t got time to even try to understand. That’s what Marcus is effectively opening Meditations with! He’s saying, look people today are going to be remarkably dumb but I can’t let them implicate me in their ugliness. I can’t get bogged down in it. I can’t try to reform them. I just need to do my job. Things are not asking to be judged by you, Marcus says later in Meditations, leave them alone.Life is very short. Too short for silly arguments, too short for beating your head against the wall, too short to try to understand things that don’t matter, that are not asking to be understood by you. Leave them alone. Focus on what you have to do. Don’t get implicated in ugliness.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We wrote an email over at Daily Dad (please subscribe if you haven’t!) recently which notes Robert F. Kennedy’s troubled childhood in the troubled Kennedy household. His family mourned the loss of his older brother. They put their hopes in his brother John. They fretted about his sister. His father thought that Bobby had little potential, that he wasn’t everything a young Kennedy should be, so the boy, as one Kennedy aide observed, was “overlooked.”That was unfair. It must have been painful. Yet Kennedy’s biographer, Evan Thomas, would write that this turned out to be a gift, arguing that he “had been saved by neglect.” Because it meant Bobby didn’t have to deal with all the pressure. It let him develop at his own pace. It also allowed him to develop a conscience and an ability to empathize that most of the rest of the family lacked.When we look at the life of Marcus Aurelius (if you want a biography try Lives of the Stoics or How To Think Like a Roman Emperor), we can see a similar pattern. His early days as a boy were defined by loss. His father, Verus, died when he was just three.If you want to do more reading on these topics, we highly recommend Dying Everyday by James Romm (and we have a podcast with him on this topic). Empire of Pain by Patrick Radden Keefe is a great modern read on one of the biggest crimes of the 20th/21st centuries. And for more on the life of Seneca and Thrasea and some Stoics who did resist Nero, check out Lives of the Stoics (signed copies here).✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s weekend episode of the Daily Stoic podcast, Ryan reads a chapter from his book Courage Is Calling: Fortune Favors The Brave. This excerpt comes from one of Ryan's favorite chapters Preparation Makes You Brave. This chapter is about practice, training, and doing the thing over and over again.Grab a signed copy of Courage Is Calling: Fortune Favors The Brave ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with Mick Mulroy in the first of a two-part conversation about the simplicity of Stoicism but the difficulties people have in practicing the philosophy. They also discuss Marcus Aurelius’ character and the traits we seek for in modern leaders, and more. Mick Mulroy is the Former Deputy Assistant Secretary of Defense for the Middle East, Middle East Institute senior fellow, retired CIA Paramilitary Operations Officer and U.S Marine. After leaving the Pentagon, he co-founded the Lobo Institute, became a Special Advisor to the United Nations, an ABC News National Security Analyst, and the co-president of End Child Soldiering. Mulroy’s post-service efforts focus on educating people on global conflicts, combating extremism, and the philosophy of Stoicism.Click here to learn more about Lobo Institute, End Child Soldiering, Third Option Foundation, Aurelius Foundation, and the Plato's Academy Centre.X: @MickMulroy✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s easy for academics and critics to dismiss the Stoics as depressing or dark. They’re not wrong, exactly, because it’s true: There are some dark and depressing passages in Meditations. Seneca is not always cheerful. Both writers seem to dwell on death, they paint life as something that can be painful and tragic, they speak of Fortune as something not to be trusted—that the ground beneath your feet can shift in a moment, shattering everything around you.But what’s unfair about this criticism, insensitive even, is that it totally ignores the context and the experience of these men—of all the Stoics. Marcus Aurelius buried six of his children. Six! Seneca lost a child and was exiled to a distant island on trumped up charges all at once. Can you imagine what that must have been like for them?“Grief from the loss of a child is not a process,” a mother is quoted as saying in the fascinating book Empire of Pain by Patrick Radden Keefe which examines the opioid crisis. “It’s a lifelong weight upon one’s soul.” Marcus Aurelius and Seneca bore that weight—of course it shaped what they wrote and thought. There was an exchange between Marcus and his teacher Fronto about how he felt “suffering anguish” in his bones from the loss of Fronto’s grandchild. When we interviewed the philosopher and translator Martha Nussbaum on the Daily Stoic podcast, she spoke quite movingly about the loss of her own daughter. She pointed out that Cicero, a philosopher who wrote extensively on the Stoics and buried his daughter Tullia, was transformed by grief. It changed him. How could it not have?One book on this topic we’ve recommended over the years has been Death Be Not Proud by John Gunter, who was similarly trying to make sense of the short but inspiring life of his son Johnny. Paul Kalanithi’s book When Breath Becomes Air is also worth reading. And Seneca’s writings on death have been collected in an interesting edition called How To Die.-✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As John Adams (detailed in David McCullough’s amazing biography) wrote in his own old age, “You are not singular in your suspicions that you know but little. The longer I live, the more I read, the more patiently I think, and the more anxiously inquire, the less I seem to know…” Yet, Adams, like Marcus, still found himself returning to a set of ageless, universal principles. They found themselves boiling things down to their essence, into real and practical ‘epithets for the self’ as Marcus called them. Adams came up with these three commands, which he passed down to his granddaughter Caroline: “Do justly. Love mercy. Walk humbly. This is enough…”P.S. “Summum Bonum” is a phrase from Cicero that means “The Highest Good,”which for the Stoics meant pursuing a life of virtue. “Just that you do the right thing,” Marcus reminds us, “the rest doesn’t matter.” In a world full of selfishness, corruption, and pain, we need that reminder now more than ever. It’s why we created the “Summum Bonum” medallion for you to carry around in your pocket and remember that no matter the circumstance, no matter how dire or desperate the situation, virtue is always the answer. Grab yours today!✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s interesting that these three great Stoics spent their final moments not as lone wolves but as friends, as fathers, as people who loved their fellow human beings. On a recent episode of The Daily Stoic Podcast (a great 2-hour episode you can watch on YouTube, by the way), the comedian Christina Pazsitzky told a story of an experience that led to a related insight:“I broke my ankle two years ago. The truth is, they gave me a shit ton of ketamine. I was tripping, and I thought I was dying. I really did. I was like, ‘I think this is it.’ And I wasn’t thinking about my career. I wasn’t stoked that I had so many specials on Netflix or that I was successful at anything. I was literally only thinking about my children and my husband. My children and my husband. It got real narrow real quick. And I came out of that and anytime I catch myself getting on this kick of, ‘I should be bigger,’ ‘I should be more successful,’ ‘I should be selling out arenas’—I go, ‘I’m going to die. My kids and my husband are all that matter.’”This is not to say that you shouldn’t strive to be successful. It is not to say that you can’t be ambitious.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with economic and social historian Colin Elliott. They delve into the complexities surrounding the societal response to the COVID-19 pandemic, drawing parallels with the ancient Antonine Plague. Elliott criticizes the lockdown measures and emphasizes the need for a nuanced and science-oriented approach. He highlights the decentralized nature of society and the diverse capacities within it, including healthcare, communities, and various institutions. The discussion touches upon the importance of accountability and learning from past mistakes, along with his book, Pox Romana, offers a comprehensive, wide-ranging account of the world’s first pandemic: the Antonine plague.Colin P. Elliott is an Assistant Professor in the Department of History at Indiana University, Bloomington. He has published interdisciplinary research on the economic, social and environmental history of the Roman Empire, and his next project explores intersections between its economy and the environment. He has a PhD in Ancient History from University of Bristol and a BA in History from University of Oregon. He also received the David and Cheryl Morley Early Career Award for Outstanding Teaching (2021) and a Trustees Teaching Award (2016).Check out Colin's books: Pox Romana: The Plague That Shook the Roman World and Economic Theory and the Roman Monetary EconomyCheck out Colin's podcast, The Pax Romana Podcast. The Pax Romana Podcast is available everywhere podcasts can be found.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So eventually a group of corrupt Romans contrived to have Cato assigned to a posting in Cyprus, a veritable hotbed of misdeeds and sin. It was a place where politicians got rich, where they had fun, where they lived the colonial high life. “You will come back from there a far more agreeable man and more tame,” one of them predicted to Cato. They weren’t trying to bribe him, they just wanted to expose him to how things were supposed to be done. They wanted him to get a taste.This was what Marcus Aurelius was warning about in Meditations where he talked about “imperialization,” about being stained purple, about being “Caesarified.” The status quo doesn’t like people who buck it. No, the status quo contrives to apply pressure and persuasion on us, to get us to go along. It tries to change us, tries to lead us away from those pesky virtues of courage and temperance and justice and wisdom.If you want to learn more about Cato, the Stoics all other Stoics admired, the man that George Washington made his hero, check out our video: 5 Stoic Secrets from the Man of Principle (Cato the Younger). We also dedicate a whole chapter to Cato in Lives of the Stoics (signed copies here!).✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maybe you don’t see yourself as an artist, just like Socrates didn’t see himself as an athlete, but maybe you are. According to Mikel Jollett, the founder of the band The Airborne Toxic Event and the author of a fascinating and haunting memoir about his troubled childhood, we have to “take our pain and make it useful. That’s what it means to be an artist.” His own art came from growing up in a cult his mother had joined, then living with her series of messed up husbands, struggling with addictions, getting in trouble at school, not knowing what he ought to do with his life. But all this struggle ultimately shaped him and in turn shaped the art he would make.-P.S. Building the skill to take the challenges life throws at you and transform them into something useful takes practice. That’s why we created the Daily Stoic Challenge Deck, full of actionable daily challenges for you to push and develop yourself year round. Bundle your pack with the Challenge Deck Vol. II and save—available over at the Daily Stoic Store!If you want to do more reading on these topics, we highly recommend Dying Everyday by James Romm (and we have a podcast with him on this topic). Empire of Pain by Patrick Radden Keefe is a great modern read on one of the biggest crimes of the 20th/21st centuries. And for more on the life of Seneca and Thrasea and some Stoics who did resist Nero, check out Lives of the Stoics (signed copies here).-And today's Daily Stoic Journal reading, Ryan discusses what the Stoics teach us about keeping constant watch over the flood of perceptions that fill our minds. Ryan quotes Mark Manson's Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life reminding us to find the right things to care about.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's weekend episode of the Daily Stoic Podcast, Ryan reminds us How To Plan Your Day Like Marcus Aurelius by the way of voice actor Michael Reid. Two millennia ago, the Roman Emperor Marcus Aurelius penned his personal reflections in a journal titled "To Himself," not anticipating its widespread publication. Known as the last of the "Five Good Emperors of Rome," Marcus' enduring legacy lies in the honesty of his words. Today, amidst the challenges of the COVID-19 crisis and rising unemployment, Marcus' timeless wisdom, documented in "Meditations," has seen a surge in popularity. This article explores Marcus Aurelius' daily habits, offering insights into how his routines can be integrated into modern life. From waking up early to embracing negative visualization, journaling, and seeking stillness, Marcus' practices provide a roadmap for cultivating a Stoic life in the face of adversity.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan continues his conversation with writer, academic and associate professor of journalism, Evelyn McDonnell. Together they discuss the obstacles and how to get through them, the illusion of stability, how staying calm can be contagious, and her book The World According to Joan Didion.Evelyn McDonnell, professor of journalism in the LMU Bellarmine College of Liberal Arts, has been appointed the inaugural faculty director of Media Arts & A Just Society (MAJS), effective January 2024. The acclaimed journalist, essayist, critic, feminist, native Californian, and university professor who regularly teaches Didion’s work, is attuned to interpret Didion’s vision for readers today. Inspired by Didion’s own words—from her works both published and unpublished—and informed by the people who knew Didion and those whose lives she shaped, The World According to Joan Didion is an illustrated journey through her life, tracing the path she carved from Sacramento, Portuguese Bend, Los Angeles, and Malibu to Manhattan, Miami, and Hawaii. McDonnell reveals the world as it was seen through Didion’s eyes.Signed copies of The World According to Joan Didion are available at The Painted Porch. X: @EvelynMcDonnellIG: @msLadyEvelyn✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talked about this recently, but ruling the world is not great. The evidence bears this out. In Lives of the Stoics, we tell the story of a haunting meeting between Posidonius and Marius, when Marius, during his seventh consulship of Rome, was on his deathbed. Marius was powerful but pathetic, his success having destroyed his soul, stripping him of happiness and the possibility of peace. Marcus Aurelius would have known this story. In Meditations he takes pains to remind himself that the cost of becoming Alexander the Great is not worth it—that few survive it.Power and wealth, they change a person. Command is lonely and isolating, disorienting and corrosive. These are not environments conducive to virtue. They are not fantasies…they are nightmares.We are lucky that destiny has not made us sovereigns, even in modern times (just ask King Charles what his childhood was like). But we are still ambitious, still have dreams of extreme wealth and power and influence. As if it actually serves the people who get it well—as if it doesn’t rip their families apart, doesn’t consume their every waking moment with dread or busyness.Marcus Aurelius would have given anything to have had a life even half as normal as yours, half as stressful, burdensome, corrupting as his. You are so lucky…and yet here you are, dreaming of things that would ruin it.-In today's Daily Stoic excerpt, Ryan reminds us that not all things are asking to be judged you, to let whatever is not in our favor become irrelevant. This kind of selective discipline is what the stoics practiced. They practiced having the ability of having absolutely no thought about it.You can grab the leatherbound edition of The Daily Stoic here. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Then there is the stuff that does harm the community—a corrupt politician who tries to overthrow the rule of law, discrimination, violence, pollution. This stuff happens, it’s the definition of injustice. But again, anger is not the right response. Not because these things aren’t upsetting, but because they are bad remedies to the problem.When the community is at risk, with justice at stake, we need our wits about us. It’s here that we need to be most controlled, most in command of all our faculties. We can be angered at what is happening, but we cannot afford to respond in anger. We need to be rational, strategic, patient, courageous, creative (as well as forgiving, empathetic, and nurturing in the way that our many emails have highlighted about the brilliance of the Civil Rights activists). We need to bring our best to fight the worst.YouTube: https://www.youtube.com/watch?v=O8hmX7RPyYo]If you’re serious about being your most controlled self when the stakes are high, then check out our 11-day Taming Your Temper Course. It’s full of Stoic practices to defuse your anger in the moment and will help you find constructive outlets for your emotion—freeing you to work on fixing those problems that stoked your anger in the first place. Learn more here and conquer your anger today!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nobody wants to be criticized. It doesn’t feel good when people judge what you’ve done. We want the right people to like us, we want all people to like us. We want to be accepted, appreciated, celebrated. So we try to be like other people, like the people that everyone likes.Imagine if he had tried instead to conform to their expectations, to fit more clearly in the box they wanted him to be. Imagine if he’d tried to win the mob’s favor or the respect of future generations by conquest or dazzling deed. Imagine if he had written Meditations for an audience instead of from a far more personal and vulnerable place.It doesn’t matter what you do, the criticism is always going to be there. So you might as well do what you think ought to be done. You might as well do what seems meaningful and important and fulfilling and right to you. People are going to say what they’re going to say, haters will find a way to hate. In the meantime, just be true to yourself, be true to the mission you have, fight for the respect (and praise) of yourself, not the mob, not the future.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with writer, academic and associate professor of journalism, Evelyn McDonnell. Together they discuss the resurgence of psychedelics, how will you deal with tomorrow, the job of the artist, and her book The World According to Joan Didion.Evelyn McDonnell, professor of journalism in the LMU Bellarmine College of Liberal Arts, has been appointed the inaugural faculty director of Media Arts & A Just Society (MAJS), effective January 2024. The acclaimed journalist, essayist, critic, feminist, native Californian, and university professor who regularly teaches Didion’s work, is attuned to interpret Didion’s vision for readers today. Inspired by Didion’s own words—from her works both published and unpublished—and informed by the people who knew Didion and those whose lives she shaped, The World According to Joan Didion is an illustrated journey through her life, tracing the path she carved from Sacramento, Portuguese Bend, Los Angeles, and Malibu to Manhattan, Miami, and Hawaii. McDonnell reveals the world as it was seen through Didion’s eyes.Signed copies of The World According to Joan Didion are available at The Painted Porch. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, everyone is entitled to their own opinion and if in their opinion, that’s what Stoicism is in their view—God bless them. But the facts just don’t support it. There was literally a Stoic (Chrysippus) who laughed so hard he died, ok? What more do you need to know? Sure, Marcus Aurelius opens Meditations with some observations about how annoying and obnoxious people can be, but his personal letters to Fronto are filled with affection and wit—he even tells of a prank he pulled. Every somber note in Meditations is matched by reveries for the beauty of the natural world and gratitude for the gifts life has given him.-Stillness is that quiet moment when inspiration hits you. It’s that ability to step back and reflect. It’s what makes room for gratitude and happiness. It’s one of the most powerful forces on earth. In this video excerpt Ryan Holiday talks about some key Stoic practices that will help you find stillness.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the early years, there was an excuse. Nero was just a teenager when Seneca started tutoring him. The boy was timid and coddled. He had experienced tragedy and his childhood had been strange. Besides, for Seneca, the alternative to taking the job was going back to his unfair and lonely exile in the middle of the ocean.But the viability of Seneca’s excuse fell apart pretty quickly. The famous Barrón González, Eduardo statue captures how disinterested Nero was in learning from Seneca. Nero wanted the perks of being emperor but none of the responsibilities. He was not competent, which was fine as long he was content to let others make the decisions. When Nero started asserting control, bad things started happening. Plus there was the fact that he kept killing people…including his own mother.-If you want to do more reading on these topics, we highly recommend Dying Everyday by James Romm (and we have a podcast with him on this topic). Empire of Pain by Patrick Radden Keefe is a great modern read on one of the biggest crimes of the 20th/21st centuries. And for more on the life of Seneca and Thrasea and some Stoics who did resist Nero, check out Lives of the Stoics (signed copies here).In today's Daily Stoic Journal reading, Ryan reminds us thats its easier to leave other peoples mistakes to their makers, that looking inward instead of outward and giving people a chance to make their own mistakes makes for a better way of life.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's weekend episode of the Daily Stoic Podcast, Ryan pulls an excerpt from Colin Elliott's latest book, POX ROMANA: THE PLAGUE THAT SHOOK THE ROMAN WORLD. Learn how the Antonine Plague exposed the crumbling foundations of a doomed empire. Arguing that the disease was both cause and effect of Rome’s fall, Elliott describes the plague’s “preexisting conditions” (Rome’s multiple economic, social, and environmental susceptibilities); recounts the history of the outbreak itself through the experiences of physician, victim, and political operator; and explores post pandemic crises.If you enjoyed this chapter from POX ROMANA, grab yourself a copy by clicking here.Be on the lookout for Ryan's interview with author Colin Elliott on February 14th or listen one week early by becoming a Wondery Plus subscriber.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan continues his conversation with one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance, Dr. Michael Gervais. Together they talk about living in the present moment, Austin Kleon's “people would rather be the noun than do the verb”, and the tension of virtue in Stoic texts. Dr. Michael Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science. His client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and so many more. He is also the founder of Finding Mastery and the founder/host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, and ESPN Magazine.Signed copies of Dr. Gervais' is latest book, THE FIRST RULE OF MASTERY: STOP WORRYING WHAT OTHER PEOPLE THINK OF YOU is available at The Painted Porch. IG and X: @MichaelGervaisYouTube: @FindingMastery✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine the jealousy that they must have felt. Hadrian was gifting the purple—the job of the emperor—to a teenager he wasn’t even related to. In 138 AD, his succession plan involved adopting Antoninus Pius who in turn was to adopt young Marcus Aurelius so that he would one day become the most powerful man in the world.How many Romans hated Marcus for this? How many distant relatives of Hadrian thought themselves more qualified, more entitled to it? And how many people disliked Marcus throughout the years simply because he seemed to have a perfect life—a happy family, a great reputation, perfect character.-In today's Daily Stoic Journal excerpt, Ryan reminds us to free ourselves now while we still have time. How much longer will we be tied up in impulses? We are independent self-efficient people who must remain free and slaves to power.Grab a hard copy of The Daily Stoic Journal here or grab the leatherbound edition. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maybe towards the end, it’s possible to get to that level. Maybe after a lifetime of study and practice, a Stoic can come to not just understand but to live up to the insight that Marcus Aurelius writes about in *Meditations—*that things aren’t asking to be judged by us, that we always ‘have the power to have no opinion.’ Maybe Marcus Aurelius got there himself.If so, good for him.But most likely he didn’t. And most likely, you’re nowhere close either.In the meantime, why don’t you at least try to voice fewer of those opinions. If we can’t stop ourselves from judging things that aren’t asking to be judged by us, if we can’t stop ourselves from having thoughts about things that have little to do with us, we can at least try to keep those judgments and thoughts to ourselves.-In today's Ask Daily Stoic, Ryan talks Leadership / Obstacle is the Way to 200 HOLT managers and executive leaders from 50 plus locations in Texas and Oklahoma. HOLT CAT is a leader in heavy caterpillar equipment, engines, machines, caterpillar equipment product and provide rental services at holtcat in Texas.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The fact of life is that we’re going to get tossed around by forces outside our control. Never forget fortunes’ habit of behaving exactly as she pleases, Seneca reminds us, never forget that adversity is inevitability. There would be war, he said, and torture and shipwrecks and exile, along with a lot less dramatic stuff: traffic jams, divorces, food poisoning, annoying neighbors, bad weather, pets that run away.The only option according to the Stoics was to submit. No amount of wishing otherwise, no amount of anxiety, no amount of power or wealth would fully protect us from this. We had to surrender to the fates, let them guide us. But perhaps we could add to this idea a little corollary from Cheap Trick—surrender, but don’t give yourself away.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan is joined by Dr. Michael Gervais, one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. Together they discuss FOPO (fear of other people's opinions), the reality of imposter syndrome, and Dr. Gervais' book, The First Rule of Mastery: Stop Worrying What Other People Think of You. Dr. Michael Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. He is also the founder of Finding Mastery and the founder/host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, and ESPN Magazine.You can buy signed copies of his brand-new book, The First Rule of Mastery: Stop Worrying What Other People Think of You, at The Painted PorchIG and X: @MichaelGervaisYouTube: @FindingMastery✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They were different. Some of them were downright weird. Cleanthes made quite a spectacle of himself in Athens, a philosopher who did manual labor for a living. Cato walked around bareheaded and barefooted, violating most of the social and class norms of his time. Marcus Aurelius was seen reading books at the Coliseum, indifferent to the popular past times that got everyone else excited.Agrippinus, one middle Stoic who lived in the time of Nero, cared nothing for the niceties and obeisance expected of the citizens of Nero’s tyrannical regime. As we explain in Lives of the Stoics, Agrippinus claimed that he wanted to be the red thread in the sweater of life—the little bit of color that stood out and made the garment beautiful.-Ryan Holiday speaks to the United States Military about some of the key Stoic ideas behind being a great leader in the modern world.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius knew this, but he didn’t let it get him down. In fact, he found some reassurance in it. “When we cease from activity, or follow a thought to its conclusion,” he observed, “it is a kind of death.” But this doesn’t harm us, he pointed out. In fact, we look forward to many of these cessations and conclusions. “Think about your life,” he said, “childhood, boyhood, youth, old age. Every transformation a kind of dying. Was that so terrible?”--In today's Daily Stoic Journal reading, Ryan explores the Stoic idea of bettering oneself with small steps every day by reflecting on quotes from Seneca, Epictetus and Marcus Aurelius.The Stoics and future generations kept the idea of Memento Mori close by with jewelry, writing, art, and music because death doesn’t make life pointless—it makes life purposeful. They were trying to remember: We can go at any moment. We must not waste time. And that’s why we decided to add to the rich history of Memento Mori with our Memento Mori medallion, signet ring, and pendant—each reminders we must live NOW, while there is still time. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As one of history’s most important biographers and essayists, Plutarch studied deeply the traits of great Greek and Roman leaders to identify just what it is that made them great. In today’s audiobook reading, Ryan shares an excerpt from How to Be a Leader: An Ancient Guide to Wise Leadership, in which Plutarch clearly and succinctly lays out his thoughts on the subject, as well as his advice to anyone striving to become a leader. This book is part of the fantastic Princeton University Ancient Wisdom for Modern Readers series, which you can find at The Painted Porch.💪 Visit store.dailystoic.com/pages/leadership to sign up for in the Daily Stoic Leadership Challenge before September 25th.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with English author Adam Nicolson on greek mythology, real meaning of the oceans, travel, the grand question about philosophy, that what really matters more? to understand the higher things above you, or the material actualities, along with his new book How To Be: Life Lessons from the Early Greeks Adam is an English author who has written about history, landscape, great literature and the sea. He is noted for his books Sea Room, God’s Secretaries: The Making of the King James Bible, The Mighty Dead, and Life between the Tides. He is also the winner of the Somerset Maugham Award, the W. H. Heinemann Award, and the Ondaatje Prize.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the muck and mire of daily life, it’s easy to get frustrated with people. It’s easy to prioritize the wrong things, to lose perspective. It’s easy to get caught up in the moment or forget the actual magnitude of your problems.Which is why the Stoics remind us to zoom out. At least twice in Meditations, Marcus Aurelius speaks of taking “Plato’s view” and by that he means getting up high and looking down on humanity. “To see them from above,” he writes, “the thousands of animal herds, the rituals, the voyages on calm or stormy seas, the different ways we come into the world, share it with one another and leave it.”-In today's Daily Stoic Journal excerpt, Ryan examines the power of a mantra through the Marcus Aurelius.“Erase the false impressions from your mind by constantly saying to yourself, I have it in my soul to keep out any evil, desire or any kind of disturbance—instead, seeing the true nature of things, I will give them only their due. Always remember this power that nature gave you.” —MARCUS AURELIUS, MEDITATIONS, 8.29”✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics talk about a lot of things. But they don’t speak that much about happiness. Is that because they were too tough or too resigned to their bleak view of life to care about it? Did they mean to imply that there isn’t room for happiness for the Stoic? That it wasn’t possible?Not at all. They talked about other things—virtue, resilience, self-command, managing the passions—because they believed when you handled that, happiness would ensue. As Dr. Becky Kennedy writes in her wonderful book Good Inside, if you want to raise happy kids, you don’t try to make them happy. You try to make them resilient and self-aware. She writes, speaking of both kids and parents, “The wider the range of feelings we can regulate—if we can manage the frustration, disappointment, envy and sadness—the more space we have to cultivate happiness. Regulating our emotions essentially develops a cushion around those feelings, softening them and preventing them from consuming the entire jar. Regulation first, happiness second.”In today's Ask Daily Stoic, Ryan talks stoics and growth hacking over virtual for HP. “Advance Compute and Solutions”. HP produces some the worlds most powerful PCs used by Creatives, Designers, Engineers, and Analytics teams. So we’re dealing with the leading edge technology and partner with the likes of companies like Intel, AMD and Nvidia.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with author and early-stage technology investor/advisor Tim Ferriss on the essence of Stoicism, fear setting, and exaggerating the downside of things. How stoicism helped Tim manage the catastrophe of success and criticism and his podcast Tim Ferriss Show, which is the first business/interview podcast to exceed 100 million downloads. It has now exceeded 900 million downloads.Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40." He is also the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.IG and YT: @TimFerrissX: @TFerriss✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The image of the philosopher is typically that of an academic, one preoccupied with big, theoretical ideas. You know, the kind of brilliant but absent minded professor. The one so hard at work on the mysteries of the universe…that they put on mismatching socks. The one that can’t remember where they put their car keys, the one who doesn’t have time for the pesky issues of life or human affairs because they’re on the verge of some breakthrough.But what’s so refreshing and relatable about the Stoics is that although they too were brilliant, they’re heads weren’t stuck in the clouds. No, they were down here on Earth, doing the people’s business—running for office, fighting in wars, raising children, cultivating a farm. In Meditations, Marcus Aurelius reminds himself to not let his mind wander too much. In another passage, he says to put his books aside and get busy with life. Seneca said that, unlike the Epicureans, a Stoic would only not be involved in politics and current affairs if something prevented them from doing so.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Agrippinus once told another philosopher that while everyone else wanted to blend in, he was content to stand out—to ‘be the red thread’ in the sweater, the one that makes the garment beautiful. It wasn’t attention and fame he was after, nor was he rewarded for standing out in this way. In the end, Agrippinus was exiled (his father was executed for similar crimes). Cato could have made a fortune in politics, if he was after the same things his peers were after. He could have wielded enormous power. But he wasn’t willing to do what everyone else was willing to do. Fame and money were not what motivated him, it’s not what lit him up.It was a loose cohort of Stoics—we tell their stories in the book Lives of the Stoics—was heroic and incredible, as virtue always is. They stood out, backlit against the sameness, the cowardice, the complicity of their times. Still, they suffered for this courage, these principles, this desire to be themselves. We should take their example, but be sure not to take it lightly._If you can cultivate good habits, you can survive—even thrive on—what lies ahead. If you relapse and fall to the level of your worst habits, these hard times will only be harder. Epictetus said habits—good and bad—were like a bonfire. Every time we perform a habit, we reinforce it, we add fuel to the fire. In this video excerpt Ryan Holiday outlines 10 Stoic habits that can change your life in 2024.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotions are a part of being human. They’re a part of us. They’re hardwired in. So it’s a mistake to think that Stoicism is about the suppression or elimination of this—how would that be part of “living in accordance with nature?”In her wonderful book about parenting, Good Inside, Dr. Becky Kennedy reminds parents that it’s impossible to simply remove your children’s uncomfortable feelings. You can’t—just as your parents couldn’t—tell them to stuff them down. You can’t gaslight them into thinking they aren’t there. You can’t make life so wonderful and fun that they’re never sad or angry or jealous or frustrated.----In today's Daily Stoic Journal reading, Ryan explores the Stoic idea of bettering oneself with small steps every day by reflecting on quotes from Seneca, Epictetus and Marcus Aurelius.THE DAILY STOIC (LEATHERBOUND SIGNED EDITION)✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's weekend episode of the Daily Stoic Podcast, Ryan talks Unlocking Human Potential, and Conquering your ego with YPO West Michigan and YPO Gold Chapter in West Michigan. YPO is the global leadership community of extraordinary chief executives. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with author and early-stage technology investor/advisor Tim Ferriss on the essence of Stoicism, fear setting, and exaggerating the downside of things. How stoicism helped Tim manage the catastrophe of success and criticism and his podcast Tim Ferriss Show, which is the first business/interview podcast to exceed 100 million downloads. It has now exceeded 900 million downloads.Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40." He is also the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.IG and YT: @TimFerrissX: @TFerriss✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you consider the insane amounts of money that some people feel the need to accumulate, when you see their estates, when you see them pinch every penny, what they’ll do for a dollar, when you reckon with the costs—to family and friends—it took to earn all this, you might assume they get to take it all with them when they die.Of course, we don’t. The Roman poet Juvenal joked that while Alexander was living, the whole world could not contain him, but in death, a coffin was sufficient. The humbling wisdom of this joke is one we ought to remember too, as we save ‘for retirement,’ as we ‘invest for the future,’ as we ‘build our legacy.’-In today's Daily Stoic Journal excerpt, Ryan examines the power of choice through the Epictetus quote: "A podium and prison is each a place, one high and the other low. But in each place your freedom of choice is to be maintained if you so wish."✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talked recently about a piece of advice from the therapist and children expert Dr. Becky Kennedy (she has a great book called Good Inside and was an awesome recent guest on the Daily Stoic podcast). She was saying that the key to raising happy children is to focus on emotional regulation first. By helping them name and manage their emotions, she explains, we are creating room for happiness. “Regulation first,” she writes, “happiness second.”-And In today's Ask Daily Stoic, Ryan talks discipline is destiny, how businesses use the same form of stoicism, and creating work that is timeless to 150 Entrepreneurs from all over the world + diverse range of industries (Tech, Hospitality, Service, Ecommerce, NYT Best-Selling Authors, etc)✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It feels like it will make a difference, that long awaited trip. That exciting new job that will keep you very busy, make you very rich. That pioneering new plant medicine. That distracting pleasure.“Thus does each man flee himself,” Seneca says, quoting Lucretius, in his criticism of those Romans who sought out every opportunity to indulge their wanderlust. We like to think we can get away from our problems, that it will be different there, that a change of scenery will change us.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with successful hospitality entrepreneur and bestselling author Chip Conley on boutique hotels and stimulating the 5 senses, the importance of reflection, understanding what the ego is telling you but not identifying with it, the most powerful idea from the Stoics, along with his New York Times bestselling book Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age.Chip Conley is on a mission to reframe our relationship with aging. As the founder of MEA, the world's first midlife wisdom school with regenerative communities, Conley is disrupting both the idea of higher education and senior living. He has both a BA and MBA from Stanford University and an Honorary PhD in Psychology from Saybrook University. He’s been a TED speaker at the prestigious annual conference multiple times.☎️ X and IG: @ChipConley✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a story as old as it gets. Marcus Aurelius felt it when Cassius attempted his coup. Maybe he felt it with his step brother Lucius Verus. Epictetus, waking up to find his house broken into, his shrine desecrated. Imagine the feeling of Rutilius Rufus, learning that he’d been found guilty of trumped up charges by his peers back in Rome (this story in in Lives of the Stoics).Marcus Aurelius would say that the best revenge for these kinds of things was to not be like that, to not be like the people who had done such a thing. He’s right, but that doesn’t change that we’re still hurt. “Which way to forgiveness?” Tom Petty sings in “It’s Time To Move On.” It’d be wonderful if this was a destination we could head towards, somewhere that allows us to discharge the anger or resentment or grief we feel.-On this episode of the Daily Stoic Ryan remind us that health is wealth. Taking care of yourself is important. What good can you do in this world if you feel like shit all the time? Or if you lack the physical and moral strength—or in George’s case, even the basic mobility—to be of good to anyone? We are on this planet for a short amount of time. But if we practice bad habits, if we let our urges run wild, we will surely shorten that time. That’s not Stoic, that’s stupid.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The business failure. The blown meeting. The marriage that fell apart. These things didn’t go the way you wanted. It’s frustrating and painful. It’s hard to see anything good about it.Surely, that’s what Hemingway felt when, as we talked about recently, his entire literary output was lost in one unfortunate incident. Don’t tell me this is ‘good,’ he wrote to Ezra Pound. “I ain’t yet reached that mood.” We can imagine, in fact we know Marcus Aurelius felt similarly about devastating moments in his own life. “It’s unfortunate that this happened,” Marcus writes in one passage in Meditations. He was pitying himself. He was pissed off. But then he corrected himself. “No, it’s fortunate,” he said, “and I’ve remained unharmed by it — not shattered by the present or frightened of the future. It could have happened to anyone. But not everyone could have remained unharmed by it.”-Ryan reminds us of the power that can be found in remembering our mortality, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.THE DAILY STOIC (PREMIUM LEATHER EDITION BOOK)✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Obstacle Is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. In this episode of the podcast, Ryan reminds us to revert to the present moment by focusing on what we can control. This is how we see the opportunity within the obstacle and that results from self discipline and logic.Get The Obstacle Is The Way from The Painted Porch BookstoreGet a signed copy of the special leatherbound edition of The Obstacle Is The Way from the Daily Stoic Store✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with American author, lawyer, and legal scholar Kermit Roosevelt III on Honoring and doing what is right, Why peoples values and sense of honor are collapsing, How many people know who Marcus Aurelius is because of Gladiator, and his book The Nation That Never Was.Kermit is an American author, lawyer, and legal scholar. He is a law professor at the University of Pennsylvania. He is a great-great-grandson of United States President Theodore Roosevelt and a distant cousin of President Franklin D. Roosevelt. Roosevelt worked as a lawyer with Mayer Brown in Chicago from 2000 to 2002 before joining the Penn Law faculty in 2002. Roosevelt's areas of academic interest include conflicts of law and constitutional law. He has published in the Virginia Law Review, the Michigan Law Review, and the Columbia Law Review, among others, and his articles have been cited twice by the United States Supreme Court and numerous times by state and lower federal courts.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s just not true. The Stoics were not magically stronger, wiser, more mentally tough than you. In fact, they were exactly the same as you. They felt fear. They felt frustration. They felt annoyance. They had expectations. They had desires.And when things didn’t work out for them? They got upset. But it’s what happened next that separates them from us. The one habit that Epictetus, Marcus Aurelius, and Seneca—a slave, an emperor, a power broker and playwright, respectively—had in common?-In today's Daily Stoic excerpt, Ryan examines Epictetus's assertion that the one path to serenity is in "giving up all else outside of your sphere of choice."✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Even the people who obstruct us, who fight against progress are playing a role. Certainly every historical period has had those people, so why should our moment be any different? That’s the role the play of life picked out for them, that’s who their character happens to be.When we understand that everyone is playing a part, that we’re all involved in the same big, messy project that is the world, we can be more understanding. We can be more patient. At the very least, we can be more tolerant and accepting and stop expecting the impossible.-And In today's Ask Daily Stoic, Ryan talks Obstacle, Ego, & Stillness to 150 Executives at the Cannonball Leadership Growth Conference with Chad Sanschagrin, a well-known executive leadership and sales coach. He founded Cannonball Moments to empower, motivate, and encourage others to reach their full potential. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a sense, this is also the secret to happiness. No one can give us step-by-step instructions for achieving happiness—not even the Stoics. But they did teach us how to be resilient, how to think, how to manage frustration, how to do hard things, how to endure, how to laugh, how to focus on process vs outcomes, to try to be useful, to be empathetic, how to love. It’s with these tools—with the ability to adapt to circumstances, to find the opportunity in obstacles big and small—that we’re able to experience happiness.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with American author, lawyer, and legal scholar Kermit Roosevelt III on Honoring and doing what is right, Why peoples values and sense of honor are collapsing, How many people know who Marcus Aurelius is because of Gladiator, and his book The Nation That Never Was.Kermit is an American author, lawyer, and legal scholar. He is a law professor at the University of Pennsylvania. He is a great-great-grandson of United States President Theodore Roosevelt and a distant cousin of President Franklin D. Roosevelt. Roosevelt worked as a lawyer with Mayer Brown in Chicago from 2000 to 2002 before joining the Penn Law faculty in 2002. Roosevelt's areas of academic interest include conflicts of law and constitutional law. He has published in the Virginia Law Review, the Michigan Law Review, and the Columbia Law Review, among others, and his articles have been cited twice by the United States Supreme Court and numerous times by state and lower federal courts.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You do a lot. You try hard. You hold yourself to high standards—higher anyway, than most people. You’re not exactly a reincarnation of Cato but still, you’re doing great.But do people appreciate this?Not really. Not nearly enough.But as we’ve said before, appreciation and recognition is not a thing we control. It’s not something that’s up to us. The line from that play about Cato, the one the Founders were so fond of, reminds us that we can’t demand a good reputation but we can deserve one. So it goes for appreciation.Besides, Marcus Aurelius would remind us that this appreciation and recognition is “the third thing”—the thanks on top for a person simply doing what needed to be done, as a parent, as a leader, as a human being. We don’t need that. It’s extra.-And in today's Daily Stoic video excerpt, Ryan talks about how Journaling is not just a little thing you do to pass the time, to write down your memories—though it can be—it’s a strategy that has helped brilliant, powerful and wise people become better at what they do. Whether you’re brand new to the concept of journaling or you’ve journaled in the past and fallen out of practice, this ultimate guide to journaling will tell you everything you need to know to help you make journaling one of the best things you do in 2020 and beyond. You’ll learn not only how to journal, but also the about the benefits of journaling, the famous journaling of the past 2,000 years, the best journals to use, and more.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some time around the year 141 CE, Junius Rusticus gave Marcus Aurelius a gift. “The remembrances of Epictetus,” as Marcus would refer most gratefully to the book Rusticus gave him, “which he supplied me with out of his own library.”How well-worn this copy must have become! As Marcus would say, Rusticus had taught him to never be satisfied with just “getting the gist” of things he read, but encouraged him to read deeply, repeatedly, and forcefully. Considering how many times Marcus quotes Epictetus from memory in Meditations, it’s likely that he treated this copy of Discourses like a bible, returning to it time and time again. Perhaps it is even this book that Marcus was referring to when he half-seriously said he needed to ‘throw away [his] books’ because they were consuming all his attention. Certainly, it would have been one of the books Marcus was seen reading as the rest of Rome eagerly watched the gladiators fight.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's weekend episode of the Daily Stoic Podcast, Ryan presents an excerpt touching on grief and the 10 timeless strategies read by voice actor Micheal Reid. If you want to spend time with more dedicated Stoics, if you want to join a culture full of people rising together, we invite you to join the 2024 Daily Stoic New Year New You Challenge. We did the first New Year New You Challenge in 2018, and year after year, we’ve realized more and more that one of the core benefits of the challenge is the community dynamic. Change and improvement comes fastest through culture, results through accountability, and wisdom through exposure to new people and new ideas.If you’re ready to join our own version of the Scipionic Circle, if you want to surround yourself with like-minded individuals and people who will push you, sign up to join this year’s group of Stoics taking on the New Year New You Challenge!Participants will receive:✓ 21 Custom Challenges Delivered Daily (Over 30,000 words of all-new original content)✓ Three live Q&A sessions✓ Printable 21-Day Calendar With custom daily illustrations to track progress✓ Access to a Private Community PlatformThese aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works. And when adversity inevitably comes around, you’ll be ready.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode features clips from some of the best interviews throughout 2023. This year, we had a handful of great comedians come onto the podcast and I got the pleasure of having them in the Daily Stoic Podcast studio where we talk about ego, discipline, procrastination, memento mori, and of course why some of the funniest jokes come from a dark place. Here's a recap of some of our best topics with Christina P, Tom Segura, Whitney Cummings, Katherine Blanford, Drew Michael and Pete Holmes.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The pages were a safe space. A place away from the intrigues of court. A place away from war and death and pestilence. A place to process his stress, his anxieties, his fears.We can see in Meditations what these meditations were doing for Marcus Aurelius—they were doing what journaling can do for all of us. Give us space to think, space to calm down, space to get perspective, space to be grateful, space to remind ourselves of what’s important.-And in today's Daily Stoic journal reading, Ryan reminds us to clarify our intentions, that all of our efforts must be directed towards something which makes us less distracted along the way. When we clarify who we want to be and where we want to be we define our own success.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We know what Seneca thought of Alexander the Great. We know what he thought of Marius. We know what he thought of entitled and gluttonous Romans. We have his seething satire of Claudius.His prolific writings condemn and judge—rightfully so—these hypocritical and often miserable folks. We have hundreds of his letters (a must read!), dozens of essays, volumes on natural history, multiple books that explore countless topics at incredible depth. But you know what we don’t know much about? What Seneca thought about himself and his job at Nero’s right hand.It’s like that line from the Taylor Swift song “Anti-Hero”—Seneca would apparently rather stare directly at the sun than look in the mirror. He’s got volumes for other people. He’s got an eagle eye for elsewhere. But his own struggles, his own contradictions, his own flaws? Well, he never seems to touch on that.--In today's Ask Daily Stoic, Ryan talks stoics and growth hacking over virtual for HP. “Advance Compute and Solutions”. HP produces some the worlds most powerful PCs used by Creatives, Designers, Engineers, and Analytics teams. So we’re dealing with the leading edge technology and partner with the likes of companies like Intel, AMD and Nvidia.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius read Epictetus…a lot. We know this because Meditations is proof of it. Almost every page has some direct quote or allusion to Epictetus. We also find, upon deeper inspection, references to the works of Panaetius, Chrysippus, the plays of Euripides, Zeno and countless other philosophers.How does someone develop recall like that? How did he become so wise, not just on the page but in life? Through repetition and practice. Marcus Aurelius never refers to Seneca, but it’s clear that he internalized a piece of advice from that Stoic, too. “You must linger among a limited number of master-thinkers, and digest their works,” Seneca wrote, “if you would derive ideas which shall win firm hold in your mind.”✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arnold Schwarzenegger is an Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder best known for his roles in high-profile action movies. He served as the 38th governor of California from 2003 to 2011 and was among Time magazine's 100 most influential people in the world in 2004 and 2007. Ryan speaks with Arnold Schwarzenegger on how to be useful, the mental, physical and psychological benefits to nurturing the mind and body, their shared love for animals, running for governor and more at the 92NY in New York City.Be Useful: Seven Tools For Life is written with Arnold Schwarzenegger’s uniquely earnest, blunt, powerful voice. It takes readers on an inspirational tour through his toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike—some of them famous, some told here for the first time.🏋️ Sign up for his free daily fitness email: arnoldspumpclub.com✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Like any normal person, part of Marcus Aurelius did not want to wake up, especially early. No, he wanted to “huddle under the blankets and stay warm,” he would say. It was nicer there. Easier there. But another part of him knew he wasn’t created to feel nice, to have it easy. “I have to go to work — as a human being,” he said, hauling his feet up and onto the floor.This is the internal back and forth so many of us have every morning. Not Arnold Schwarzennegger though. “My rule in the morning is, ‘don’t think,’” he said on a recent episode of the Daily Stoic podcast. To prevent the internal back and forth, the negotiating, the rationalizing, the justifying, Arnold recommended, “Make it a rule where you say, ‘Okay, there are certain things that I would do before I start thinking…I’m going to work out before I start thinking.’ Don’t think. Just go. Get out on a walk. Get on that bicycle. Get to the gym.”--And in today's Daily Stoic video excerpt, Ryan outlines 14 small mindset changes. For the most part, we can’t change the world. We can’t change the fundamental facts of existence–like the fact that we’re going to die. We can’t change other people. So one way to think about Stoicism itself then is as a collection of mindset shifts for the many situations that life seems to thrust us in. Indeed, Seneca’s Letters, Marcus Aurelius’ Meditations, and Epictetus’ Discourses are filled with passages, anecdotes, and quotes which force a shift in perspective.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s January 1st. It snuck up on you, didn’t it? You knew the year was wrapping up, you had resolutions you meant to make, a review you meant to do of the last twelve months, goals you intended to set, habits you were going to start in 2024…and then here it is already.Or worse than procrastination, you may have already relapsed on your resolutions. You had a late one last night, and you’re already saying to yourself this morning, what’s one cup of coffee or one cigarette? (even though you were quitting). Does getting up early really matter that much?, you’re asking yourself. Do I have to workout every day? So you give yourself a mulligan and say that actually tomorrow is the real first day of the year.This is what we humans have been doing and saying for thousands of years. Twenty centuries ago, Seneca said that it’s the one thing fools all have in common: they are always getting ready to start. We see this every year. It’s pretty funny actually. Starting in early December, we start talking about the Daily Stoic New Year New You Challenge.--In this first Daily Stoic Journal entry of the new year, Ryan revisits the most important Stoic task that there is: distinguishing between what is in our control and what isn't.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They come from all over the world. They have little in common. And, for some reason, instead of beginning the New Year by making resolutions, they begin by taking on a set of actionable challenges. Some of the challenges are physical. Some are mentally challenging. Some spur them to practically investigate and overcome internal adversities. Others have them take on external adversities out in the real world. Some of the challenges are completed in a single day and others over the course of the year.Every morning, the email arrives in your inbox, and it presents you with an opportunity to prove who is in charge. To do the harder thing. To take on the challenge. To not follow the drift of least resistance. To get in the habit of choosing the more difficult option.This is your last chance to start 2024 with the habit of showing yourself who is in charge. Sign up for the New Year New You Challenge TODAY!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditations is perhaps the only document of its kind ever made. It is the private thoughts of the world’s most powerful man giving advice to himself on how to make good on the responsibilities and obligations of his positions. Trained in Stoic philosophy, Marcus Aurelius stopped almost every night to practice a series of spiritual exercises—reminders designed to make him humble, patient, empathetic, generous, and strong in the face of whatever he was dealing with.Today, Ryan breaks down 100 applicable life lessons from his years of reading and studying Marcus Aurelius' Meditations.If you want to spend time with more dedicated Stoics, if you want to join a culture full of people rising together, we invite you to join the 2024 Daily Stoic New Year New You Challenge. We did the first New Year New You Challenge in 2018, and year after year, we’ve realized more and more that one of the core benefits of the challenge is the community dynamic. Change and improvement comes fastest through culture, results through accountability, and wisdom through exposure to new people and new ideas.If you’re ready to join our own version of the Scipionic Circle, if you want to surround yourself with like-minded individuals and people who will push you, sign up to join this year’s group of Stoics taking on the New Year New You Challenge!Participants will receive:✓ 21 Custom Challenges Delivered Daily (Over 30,000 words of all-new original content)✓ Three live Q&A sessions✓ Printable 21-Day Calendar With custom daily illustrations to track progress✓ Access to a Private Community PlatformThese aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works. And when adversity inevitably comes around, you’ll be ready.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode features clips from some of the best interviews in 2023. Ryan talks to reality TV personality, and former professional skateboarder Rob Dyrdek, along with record executive and co-founder of Def Jam Records Rick Rubin about the value of experimenting with new methods and building a routine that fits you. Ryan also talks with Alexander Ludwig, and Whitney Cummings over trusting the process and continuing to be disciplined during the hard times. Lastly, he speaks with Nate Boyer and Arnold Schwarzenegger about creating the skill of powering through and knowing how to stop yourself from quitting. That having a clear vision of what you want is what should drive you to keep going. If you want to spend time with more dedicated Stoics, if you want to join a culture full of people rising together, we invite you to join the 2024 Daily Stoic New Year New You Challenge. We did the first New Year New You Challenge in 2018, and year after year, we’ve realized more and more that one of the core benefits of the challenge is the community dynamic. Change and improvement comes fastest through culture, results through accountability, and wisdom through exposure to new people and new ideas.If you’re ready to join our own version of the Scipionic Circle, if you want to surround yourself with like-minded individuals and people who will push you, sign up to join this year’s group of Stoics taking on the New Year New You Challenge!Participants will receive:✓ 21 Custom Challenges Delivered Daily (Over 30,000 words of all-new original content)✓ Three live Q&A sessions✓ Printable 21-Day Calendar With custom daily illustrations to track progress✓ Access to a Private Community PlatformThese aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works. And when adversity inevitably comes around, you’ll be ready.Rob Dyrdek - YoutubeRick Rubin - The Creative ACT: A Way of BeingAlexander Ludwig - InstagramWhitney Cummings - Instagram Nate Boyer - TwitterArnold Schwarzenegger - Be Useful: Seven Tools for Life✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latter was something that the late Paul Woodruff tried to remind himself, having picked up the insight from Marcus Aurelius. The squirrels were not trying to give Paul a hard time, they did not mean any harm when they stole the birdseed he was putting out. As Paul explained in his wonderful episode on the Daily Stoic podcast before he died, he came to understand that the squirrels were simply doing what they do. They were doing what their nature demanded.Some people are thieves. Some people are exaggerators. Some people are moody. Some people are exasperatingly friendly. Kids are loud. Mosquitos bite. This is their nature. They are doing what is demanded of them, what’s been ordained for them.-And with today's meditation on the day's Daily Journal excerpt, Ryan reminds us that gratitude is something we gift ourselves by actively practicing. For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for.. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over todailystoic.com/challengeand sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At last the day came and you made a New Year’s resolution that would get rid of the whole base evil. And then the next year came around and you were doing the same old evil thing. Can you remember the surprise and disappointment that gripped you when you discovered that…after all that you had done through your resolutions to get rid of it—the old habit was still there? And out of amazement you found yourself asking, “Why could I not cast it out?”So we’ll leave you today by putting a challenge in front of you. For the last four years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. These aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works.From these challenges, you will:✓ Learn to stop procrastinating and avoiding the change you truly desire✓ Build new habits that form a strong foundation for change✓ Abandon the harmful habits that are dragging you down✓ Strengthen your character, becoming a more virtuous version of yourselfAnd above all: You will find out just how much you are capable of.Every morning, the email arrives in your inbox, and it presents you with a choice. You can do the harder thing, you can do the challenge. Or you can follow the drift of least resistance—you can open the email and leave it at that. Or worse…you can ignore this call right now and not sign up at all. Which way will you go?In today's Ask Daily Stoic, Ryan talks stoics and answers questions in part 2 of 3 Q&A for 60 students at The United States Military Academy (USMA), also known metonymically as West Point or simply as Army. West Point is a United States service academy in West Point, New York. It was originally established as a fort, since it sits on strategic high ground overlooking the Hudson River 50 miles (80 km) north of New York City. It is the oldest of the five American service academies and educates cadets for commissioning into the United States Army.The 2024 New Year New You Challenge officially begins on Monday, January 1st. Stop delaying. Head over to dailystoic.com/challenge and sign up NOW! Let’s go.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes it’s obvious why certain things are expensive, why people will pay more for it. The feel of a luxury vehicle. The taste of one of those insane smoothies from Erewhon. The upgrade to a better seat on an airplane.It’s not cheap, and maybe you don’t do it all the time, but when you can afford it, you go for it. It almost makes you question this whole Stoicism thing, you wonder if perhaps you’re not more of an Epicurean after all.For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to help you do exactly what King and Epictetus were talking about: Rising up, driving out the bad, and taking action on becoming the person you know you’re capable of being.These aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works. And when next year comes around, you will not be doing the same old evil thing. Out of amazement you will find yourself saying, “I cast it out.”Join us by heading over to dailystoic.com/challenge and sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode features clips from some of the best interviews in 2023. Ryan talks to Academy Award-winning actor and producer Matthew McConaughey, life coach, and executive consultant Greg Harden who is best known for his work with 7-time Super Bowl champion quarterback Tom Brady, American country music singer Morgan Wade, and YouTube personality, filmmaker, vlogger, Casey Neistat, the co-founder of the multimedia company Beme, and Dr. Samantha Boardman, a Positive Psychologist based in New York who received a B.S. from B.A. from Harvard University, an M.D. from Cornell University Medical College, about focusing on what’s in your control, Self Improvement and creating habits that fit your everyday life.If you want to spend time with more dedicated Stoics, if you want to join a culture full of people rising together, we invite you to join the 2024 Daily Stoic New Year New You Challenge. We did the first New Year New You Challenge in 2018, and year after year, we’ve realized more and more that one of the core benefits of the challenge is the community dynamic. Change and improvement comes fastest through culture, results through accountability, and wisdom through exposure to new people and new ideas.If you’re ready to join our own version of the Scipionic Circle, if you want to surround yourself with like-minded individuals and people who will push you, sign up to join this year’s group of Stoics taking on the New Year New You Challenge!Participants will receive:✓ 21 Custom Challenges Delivered Daily (Over 30,000 words of all-new original content)✓ Three live Q&A sessions✓ Printable 21-Day Calendar With custom daily illustrations to track progress✓ Access to a Private Community PlatformThese aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works. And when adversity inevitably comes around, you’ll be ready.Greg Harden Stay Sane in an Insane World: How to Control the Controllables and ThriveDr. Samantha Boardman Everyday Vitality: Turning Stress into Strength Matthew McConaughey, GreenlightsCasey Neistat, Youtube Morgan Wade, Website✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What about you? Are you ready for the inevitable, unending challenges that lay ahead? Just think about what 2024 could bring—we’re facing global conflicts, a make-or-break presidential election, untamed inflation, climate change…plus all the regular stuff! How dug in are you? How tough is your inner citadel? How is your battle stance? How sharp are your weapons? How prepared is your mind?Are you a wrestler? You have to be.For the last five years, thousands of Stoics from across the globe have joined us in the New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. These aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works.And in today's Daily Stoic video excerpt, Ryan quotes Seneca, “There is the need for someone against which our characters can measure themselves. Without a ruler, you won’t make the crooked straight.” We need mentors, teachers, and coaches to make us better. The key to peak performance is to always remain a student. Always seek opportunities to challenge yourself and your team. Always. Be. Learning. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the story of Jesus, who people all over the world celebrate today on Christmas. But just as well, this is the story of Seneca. Remarkably, Seneca and Jesus lived nearly parallel lives. Not only that, but they were also born—according to many sources—in the same year. No one can confirm for certain the exact birth date for either, but it is indisputable that two of history’s greatest philosophers walked the earth at the same time.More incredible is just how much their teachings overlap. And it’s worth taking some time this Christmas morning to consider those similarities.You have to seek out challenges. You have to find ways to keep growing. You can’t stay the same. You can’t betray your potential. You can’t wait any longer to demand the best for yourself. Demand more of yourself in 2024. Sign up and join us in the Daily Stoic New Year New You Challenge TODAY!---And in today's Daily Stoic journal reading, Ryan reminds us that the art of living will never be found anywhere but in our own efforts to be good people, to get active in our rescue, and starting the year off by holding ourselves accountable.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s kind of crazy to think how recent December 2019 feels. Not that long ago, it seems, we were getting ready for what a new decade might bring us. It’s even crazier when the truth settles in: 2019 was FOUR years ago. We are almost half way into that “new” decade.So much has changed. So much has happened. But at the same time, so little has changed. We’re still struggling with the same things. The aspirations we had back in 2019—this was the year we were going to turn a new leaf, lose weight, start that big project, learn a new language, work on our temper—are still there, that potential still waiting to be realized.Our New Year New You Challenge is all-new content, guided by thousands of responses and reactions to our previous challenges, courses, videos, and emails. It’s a whole new challenge based on painstaking research and timeless science, for an all-new, life changing experience.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s special episode of the Daily Stoic podcast, Ryan talks at Dr. Edith Egar's workshop about 4 stoic quotes to get us through the new year. Dr. Eger’s story as a Holocaust survivor & work as a renowned therapist has impacted millions around the world. As someone who lived through unthinkable trauma, Dr. Eger intimately knows the greatest prison is not the one created by the world… it is the prison created in our own minds.A native of Hungary, Edith Eva Eger was just a teenager in 1944 when she experienced one of the worst evils the human race has ever known. As a Jew living in Nazi-occupied Eastern Europe, she and her family were sent to Auschwitz, the heinous death camp. Her parents were sent to the gas chambers but Edith’s bravery kept her and her sister alive. Dr. Eger is a practicing psychologist and a specialist in the treatment of post-traumatic stress disorder. She is also the author of the bestselling memoir The Choice: Embrace the PossibleandThe Gift: 12 Lessons to Save Your Life.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with YouTube Superstar Ali Abdaal during part 2 of 2 interview on how stoicism influences analytics, concrete vs. ineffable, the importance of sticking to the system, and his new book: Feel Good Productivity: How to Do More of What Matters to You.Ali Abdaal is a doctor, entrepreneur, and the world’s most followed productivity expert. He became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. Ali’s evidence-based videos, podcasts, and articles about the human mind have reached hundreds of millions of people around the world. YouTube | IG | Twitter/X: @AliAbdaalListen to his podcast (where this episode will also be released) Deep Dive with Ali Abdall.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Meditations, Marcus Aurelius says that what you throw on top of a fire is fuel for the fire. But anyone who has had a little campfire going knows how easily you can snuff out the flames with a poorly placed log or even a few sticks. Marcus is speaking metaphorically of obstacles, not of an actual campfire…but that metaphor only works with a few assumptions.-And with today's meditation on the day's Daily Journal excerpt, Ryan reminds us stake our own claim with actions.For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for.. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over todailystoic.com/challengeand sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At the founding of Stoicism was a choice. Zeno hears the legend Hercules, a story about a young man who came to a crossroads one day in Greece, where the great hero had to choose between virtue and vice, the easy way and the hard way. It was inspired by this very story that Zeno rebuilt the wreckage of his life and founded the school of Stoicism.So we’ll leave you today by putting a challenge in front of you. For the last four years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. These aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works.From these challenges, you will:✓ Learn to stop procrastinating and avoiding the change you truly desire✓ Build new habits that form a strong foundation for change✓ Abandon the harmful habits that are dragging you down✓ Strengthen your character, becoming a more virtuous version of yourselfAnd above all: You will find out just how much you are capable of.Every morning, the email arrives in your inbox, and it presents you with a choice. You can do the harder thing, you can do the challenge. Or you can follow the drift of least resistance—you can open the email and leave it at that. Or worse…you can ignore this call right now and not sign up at all. Which way will you go?In today's Ask Daily Stoic, Ryan talks stoics and answers questions for 60 students at The United States Military Academy (USMA), also known metonymically as West Point or simply as Army. West Point is a United States service academy in West Point, New York. It was originally established as a fort, since it sits on strategic high ground overlooking the Hudson River 50 miles (80 km) north of New York City. It is the oldest of the five American service academies and educates cadets for commissioning into the United States Army.The 2024 New Year New You Challenge officially begins on Monday, January 1st. Stop delaying. Head over to dailystoic.com/challenge and sign up NOW! Let’s go.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with YouTube Superstar Ali Abdaal on how stoicism influences analytics, concrete vs. ineffable, the importance of sticking to the system, and his new book: Feel Good Productivity: How to Do More of What Matters to You.Ali Abdaal is a doctor, entrepreneur, and the world’s most followed productivity expert. He became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. Ali’s evidence-based videos, podcasts, and articles about the human mind have reached hundreds of millions of people around the world. YouTube | IG | Twitter/X: @AliAbdaalListen to his podcast (where this episode will also be released) Deep Dive with Ali Abdall. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Through philosophy and in the company of philosophy,” Plutarch writes, “it is possible to attain the knowledge of what is honorable and what is shameful, what is just and what is unjust, what, in brief, is to be chosen and what it is to be avoided.” That’s what we’re all trying to do, isn’t it? That’s what Panaetius was trying to do with his “Scipionic Circle,” which met in the great house of Athens and Rome to discuss philosophy, share ideas and explore Stoicism. That’s why we’re studying the philosophy two thousand years later, reading these books, talking to each other, writing in our journals or even for an audience. To become better. To learn what must be learned. To be exposed to and inspired by the wisest minds who have ever lived. To be held accountable by them, too. To become like them—or at least a little bit more like them.-If you want to spend time with more dedicated Stoics, if you want to join a culture full of people rising together, we invite you to join the 2024 Daily Stoic New Year New You Challenge. We did the first New Year New You Challenge in 2018, and year after year, we’ve realized more and more that one of the core benefits of the challenge is the community dynamic. Change and improvement comes fastest through culture, results through accountability, and wisdom through exposure to new people and new ideas.If you’re ready to join our own version of the Scipionic Circle, if you want to surround yourself with like-minded individuals and people who will push you, sign up to join this year’s group of Stoics taking on the New Year New You Challenge!Participants will receive:✓ 21 Custom Challenges Delivered Daily (Over 30,000 words of all-new original content)✓ Three live Q&A sessions✓ Printable 21-Day Calendar With custom daily illustrations to track progress✓ Access to a Private Community PlatformThese aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works. And when adversity inevitably comes around, you’ll be ready.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It can be hard to remember this when you see them on the news, lying through their teeth. It can be hard to remember when they cut you off in traffic. It can be hard to remember when they try to stop progress. It can be hard to remember when they say or do abhorrent things.But we do have to remember, we have to remember, as Marcus Aurelius writes in Meditations that “all of us are working on the same project. Some consciously, with understanding; some without knowing it. Some of us work in one way, some in others. And those who complain and try to obstruct and thwart things—they help as much as anyone. The world needs them as well.”_And in today's Daily Stoic video excerpt, Ryan outlines 11 ways stoicism can improve your business. Very few ancient philosophies can be traced back to an entrepreneur, but one can: Stoicism. Around 304 BC, a merchant named Zeno was shipwrecked on a trading voyage. He lost nearly everything. Making his way to Athens, he was introduced to philosophy by Crates of Thebes, a famous Cynic, which changed his life. Within a few years, Stoic philosophy would be born. As Zeno later joked, “I made a prosperous voyage when I suffered shipwreck.” Since then, Stoicism has been a source of guidance, wisdom and practical advice for millions. It’s been used by everyone from Marcus Aurelius and Seneca (one of the richest men in Rome), to Theodore Roosevelt, Frederick the Great and Michel de Montaigne. More recently, Stoicism has been cited by investors like Tim Ferriss and executives like Jonathan Newhouse, the CEO of Condé Nast International. Even football coaches like Pete Carroll of the Seattle Seahawks and baseball managers like Jeff Banister of the Texas Rangers have recommended Stoicism to their players.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dwight Eisenhower gave himself the order.Quit smoking.It had become a 4-pack-a-day habit. It had been part of his life for nearly 40 years. It was comfortable. It was more than a habit, it was an addiction. His health hung in the balance, his doctor said, his ability to serve at risk. So, after nearly four decades of smoking, he made the decision to quit, cold turkey.“The only way to stop is to stop,” Eisenhower would tell an aide, “and I stopped.”This story is in Discipline is Destiny. It's also the basis of one of the best days in the upcoming 2024 Daily Stoic New Year New You Challenge. Because the Stoics were big on the idea of quitting cold turkey, of quitting anything that has a pull over us. “No man is free who is not master of himself,” Epictetus tells us.-And with today's meditation on the day's Daily Journal excerpt, Ryan reminds us to take charge and stake your own claim, that the ones who pioneered this wisdom are not our masters but our guide. And For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for.. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over todailystoic.com/challengeand sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You could argue that Meditations is Marcus Aurelius’ daily philosophical battle with himself to overcome this natural fear of change, to avoid getting trapped in a velvet rut, to not get complacent. Even into old age, Marcus was talking to himself firmly, pushing himself to do better, to not try to stay the same as he always was. It’s why he was famously seen leaving the palace as an old man, trying to learn, as he said, “that which I do not yet know.”They say that the definition of insanity is doing the same thing repeatedly and expecting different outcomes. There's nothing more disheartening than a person who refuses to grow, turn a new leaf, or take a leap of faith into the unknown.Here we are at the end of one year and the beginning of another. Are you going to go in 2024 trying to cling to who you were? Even though it’s stopped working, just because it’s comfortable?Why not start 2024 by actually taking the steps to create a better life? To actively step toward being the person you know you can be?That’s why we created the 2024 New Year New You Challenge. It’s a set of 21 actionable challenges—presented one per day—built around the best, most timeless wisdom in Stoic philosophy. Our goal is to help you make 2024 your best year yet.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s audiobook reading, Ryan presents an excerpt from one of the seminal texts of Stoicism, the Discourses of Epictetus, read by Michael Reid. As a series of lectures given by Epictetus that were written down by his pupil Arrian in 108 A.D., these discourses provide practical advice to think on and practice in order to move oneself closer toward the ultimate goal of living free and happy. In this fifth section, Epictetus discusses how we build strength and respond to conflict through ancient wisdom.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this weekend episode of the Daily Stoic Podcast, Ryan talks with clinical psychologist Dr. Becky Kennedy on how we emotionally vaccinate, the ability to cope through stress, educating our kids on emotions and her new book Good InsideDr. Becky Kennedy is an American clinical psychologist who is founder and chief executive officer of the Good Inside company, an online parenting advice service.  She has been called the "millennial parent whisperer" by Time Magazine and is a number one New York Times bestseller for her book Good Inside. As a mom of three, when she was first starting out, she practiced a popular behavior-first, reward-and-punishment model of parent coaching. But, after a while, something struck her: those methods feel awful–for kids and parents.  She put together everything she knew about attachment, mindfulness, emotion regulation, and internal family systems theory, and translated those ideas into a new method for working with parents. www.GoodInside.comIG: (drbeckyatgoodinside)Podcast: Good Inside with Dr. Becky✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So it goes for ego. To the untrained eye, it can be mistaken for confidence. The person’s self-centeredness, their certainty, their entitlement—this seems like the way that only the most important and gifted person in the world could get away with acting. In reality, the person doesn’t feel that way inside at all. On the contrary, they feel very small. Nero, for instance, demanded that enormous audiences celebrate his greatness. This was also the same emperor who banished a poet from Rome for being too talented, and thus a threat.-And with today's meditation on the day's Daily Journal excerpt, Ryan reminds us that as we get older we should get better at not taking it taking it for granted, living each day as a representation as the person you aspire to be. For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for.. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over todailystoic.com/challengeand sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s sad that when we think of a philosopher we don’t think of somebody tough. We don’t think of a soldier or a skilled professional. We don’t think of a happily married parent raising kids. We don’t think of someone thriving amidst the chaos of the world.No, for some reason, we think of an academic. We think of somebody scrawny. We think of someone whose life is mostly sedentary, mostly spent at a desk with their stacks of books around them and their scrolls in front of them.-In part 2 of today's Ask Daily Stoic, Ryan talks stoics and answers questions in NYC during Obstacle is the way for 160 Hunter Douglas leaders from across the world. Hunter Douglas is the world’s leading manufacturer of window coverings as well as a major manufacturer of architectural products. For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for.. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over todailystoic.com/challengeand sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We often think that greatness is a synonym for brilliance. That great leadership is all about magnetism and communication. For which we need vision and boldness, allies and luck. And of course, to be successful in any field, but particularly in leadership, all of those things are true. But we also need something far simpler that is yet even more rare.We need the ability to focus, to lock in, to do what has been termed “deep work.”As one of Churchill’s political contemporaries would observe of that great man, “concentration was one of the keys to his character. It was not always obvious, but he never really thought of anything else but the job in hand.”For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for.. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over to dailystoic.com/challenge and sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with entrepreneur and wisdom seeker behind Farnam Street Shane Parrish on Why people who are popular on social don’t succeed when they write books, The mark of wisdom is looking downstream and seeing how a decision affects your life, Delaying gratification isnt easy but is important to learn and his book Clear Thinking: Turning Ordinary Moments into Extraordinary Results a must-have manual for optimizing decision-making, gaining competitive advantage, and living a more intentional life.-Shane is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Podcast, where he focuses on turning timeless insights into actions. Shane’s popular online course, Decisions by Design, has helped thousands of executives, leaders, and managers around the world learn the repeatable behaviors that improve results. His expertise is rooted in personal experience–he started working at an intelligence agency in 2001. Clar and critical thinking became a matter of life or death for him. He had to quicly learn how to methodize good judgment and make better decisions under pressure. He’s since dedicated his life to mastering these lessons and sharing them with others. Shane’s work has been featured in nearly every major publication, including the New York Times, The Wall Street Journal, and Forbes. X: @ShaneAParrishIG: @FarnamStreetGreat Mental Models Vol. 1 General Thinking Concepts ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1922, while an unpublished, struggling writer named Ernest Hemingway was covering events in Switzerland, his wife Hadley came from Paris to see him. Assuming he would want them, she packed up the writings Hemingway had accumulated in their apartment–manuscripts, short stories, poetry, and an unfinished novel, it was his life’s work. Hemingway had made some important literary contacts on his trip and she was sure he’d want to show off his work.-And in today's Daily Stoic video excerpt, Ryan outlines the Stoic strategies that you can use in your daily life to stop caring about what other people are thinking. Stoic knows they will be the recipient of unfair criticism. They don’t get distracted by it or make impotent threats. They certainly don’t take it personally either (In fact, Epictetus liked to joke that when someone unfairly criticizes you, feel grateful that they didn’t point out your real flaws). No, they didn’t do any of that. Because they knew that trying to control other people’s opinions was like trying to control the weather—and that a public life guarantees public scrutiny. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In May of 2019, AT&T did something that, at the time, must have seemed a little ridiculous to even some of its own employees. The company, as The Atlantic reported, “ran an internal war game on how a pandemic would affect its ability to keep phone and internet service running. The company does these exercises routinely to try to get ready—to build teams of people and their reflexes.”For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for…_And with today's meditation on the day's Daily Journal excerpt, Ryan reminds us that slipping or losing your rhythm in life is normal. Ryan illuminates the path to a more balanced and meaningful existence, where the rhythm of our convictions becomes the compass guiding us through life's intricate symphony. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over to dailystoic.com/challenge and sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this weekend episode of the Daily Stoic Podcast, Ryan takes the stage to address 200 senior leaders from Herzog Technologies, Inc., a distinguished and leading rail and heavy highway contractor spanning across North America. Renowned for his profound insights into Stoic philosophy and practical wisdom, Ryan shares his invaluable thoughts on the transformative power of disciplined habits in achieving unparalleled success. ☎️ Herzog Technologies Inc.Twitter / XInstagram ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Daily Stoic Podcast, Ryan talks with entrepreneur and wisdom seeker behind Farnam Street Shane Parrish on Why people who are popular on social don’t succeed when they write books, The mark of wisdom is looking downstream and seeing how a decision affects your life, Delaying gratification isnt easy but is important to learn and his book Clear Thinking: Turning Ordinary Moments into Extraordinary Results a must-have manual for optimizing decision-making, gaining competitive advantage, and living a more intentional life.-Shane is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Podcast, where he focuses on turning timeless insights into actions. Shane’s popular online course, Decisions by Design, has helped thousands of executives, leaders, and managers around the world learn the repeatable behaviors that improve results. His expertise is rooted in personal experience–he started working at an intelligence agency in 2001. Clar and critical thinking became a matter of life or death for him. He had to quicly learn how to methodize good judgment and make better decisions under pressure. He’s since dedicated his life to mastering these lessons and sharing them with others. Shane’s work has been featured in nearly every major publication, including the New York Times, The Wall Street Journal, and Forbes. X: @ShaneAParrishIG: @FarnamStreet✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s hard to keep a Stoic down or hold them back. They push through. They see obstacles as opportunities. They are not deterred by difficulties or criticism or friction. Like the old motto of the Royal Air Force, the Stoics believed that perseverance and determination were key. Per ardua ad astra–it reads–Through adversity to the stars.This way of thinking makes someone a winner, it makes them a great leader. It can also make them dangerous. To themselves and others.The author SC Gwynne, recently discussed this on the Daily Stoic podcast (a must listen/watch episode) as well as in his fascinating new book His Majesty’s Airship. He explained how when it came to experimental aircraft, the attitude of “press on regardless,” was courageous, it was also responsible for countless crashes…and countless deaths.-And with today's meditation on the day's Daily Journal excerpt, Ryan reminds us that processing our feelings and pushing forward, sitting with our pain and accepting the grief, and finding help if and when needed helps us conquer. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People spend a lot of money to buy nice land. They want to be in a good neighborhood with good schools. They want to have a beautiful view. Just look at what happened during the pandemic when people rushed to outbid each other for houses outside of major cities–because they wanted safety and space and change of scenery. For centuries, armies have clashed over territory–some of it valuable, some of it not–willing to pay in blood for control over a piece of dirt.Meanwhile, some of the most valuable real estate in the world sits, ignored. What’s that? We referred to it in The Girl Who Would Be Free as “the empire between your ears.” How many people spend an enormous amount to keep up their estates, but then let their brain fall into disrepair. How many of them protect their property, as Seneca said, but let people waste their time or influence their choices?-And in today's Ask Daily Stoic, Ryan talks stoics and answers questions in NYC on Obstacle is the way for 160 Hunter Douglas leaders from across the world. Hunter Douglas is the world’s leading manufacturer of window coverings as well as a major manufacturer of architectural products. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We know the world throws a lot at us. We know it’s noisy out there, and there are competing influences. We know we can be pretty forgetful too. How are we supposed to remember the most essential and important Stoic truths and principles for life?By simplifying. By repeating powerful and key ideas time and time again (with both words and actions).✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of the Daily Stoic podcast Ryan speaks with author Kate Flannery on how having worked for American Apparel gave Kate a bad reputation, It’s hard to get someone to see something that their salary depends on them not seeing, the difference between quitting and getting fired along with her first book Strip Tees: A Memoir of Millennial Los Angeles.Strip Tees is her first book where she details her experience in a landscape of rowdy sex-positivity, racy photo shoots, and a cult-like devotion to the unorthodox CEO and founder of American Apparel. The line between sexual liberation and exploitation quickly grows hazy, leading Kate to question the company’s ethics and wrestle with her own. Kate Flannery was born and raised in Northeastern Pennsylvania. She holds a BA in Creative Writing from Bryn Mawr College and currently works for the Emmy Award-winning RuPaul’s Drag Race.IG: @KateCFlannerywww.kate-flannery.com✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wisdom isn’t just what you seek out. In fact, much of the most important wisdom we learn in life seeks us out. The piece of unsolicited advice from someone who has been in our position. The painful consequences of a bad decision that become undeniably clear. The feedback from the audience or the customer after all those years of work.Epictetus said we can’t learn that which we think we already know. Zeno reminds us that conceit is the impediment to growth and change. If you’re not willing to be taught, you cannot learn.-And in today's Daily Stoic video excerpt, Ryan shares 11 Stoic Books That Will Improve Your Life. But what if you wanted to go deeper? What if you wanted to read commentary and biographies on the practitioners? How did the philosophy develop over the years? What do the critics have to say? How did Stoicism inspire Cognitive-Behavioral Therapy? Or maybe you want to find a fiction book that is inspired by Stoicism? Or just a simple introductory text for beginners? In this video excerpt Ryan Holiday talks about some of the essential books that you should read about Stoic philosophy.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It doesn’t feel like much. It’s just a perfunctory part of the morning. A little bit of tidying up, a way to get a little dose of inspiration. A way to keep track of the date. But as you tear the page of that little calendar that sits on your desk–the Daily Stoic version perhaps?!?–it hardly occurs to you what’s happened. You miss it, but it does not miss you. A tragedy has occurred. A death…yours.For an easy way to start the day with a good quote, check out our Daily Stoic Page-a-Day Calendar. The 365 day tear-off calendar features the best Stoic quotes from Marcus Aurelius, Seneca, Epictetus, and others. And this calendar is now perennial! So you can purchase it any month, and use it for any year. Click here to learn more.---And in today's Daily Stoic journal reading, Ryan reminds us to be stingy with our time just as we do with money and possessions. Life is long enough, and its proven to bring us great benefits if we use our time wisely.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius was chosen by Emporer Hadrian to be his eventual successor. In 161, Aurelius took control of the Roman Empire along with his brother Verus. War and disease threatened Rome on all sides. Aurelius held his territory, but was weakened as a ruler after the death of his brother Verus. His son Commodus later became co-ruler in 177, only three years before Aurelius died on March 17, 180.Today, Ryan reads from his book Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius to share the winding and often confounding story of one of the most important figures of Stoicism.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of the Daily Stoic podcast Ryan speaks with author Kate Flannery on Dov Charney and their early journey at American Apparel, the evolution of feminism, imposter syndrome vs being qualified and the difference between quitting and getting fired along with her first book Strip Tees: A Memoir of Millennial Los Angeles.Strip Tees is her first book where she details her experience in a landscape of rowdy sex-positivity, racy photo shoots, and a cult-like devotion to the unorthodox CEO and founder of American Apparel. The line between sexual liberation and exploitation quickly grows hazy, leading Kate to question the company’s ethics and wrestle with her own. Kate Flannery was born and raised in Northeastern Pennsylvania. She holds a BA in Creative Writing from Bryn Mawr College and currently works for the Emmy Award-winning RuPaul’s Drag Race.IG: @KateCFlannerywww.kate-flannery.com✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On his way to work each day in Boston, John Adams would hear a man singing. As his great biographer David McCollough writes in John Adams, it was a beautiful, almost joyful song that inspired him as he headed to his law office in the mornings. One day, Adams decided to track the source of the music down. Inside a single room house, packed to the brim with a large family, he found a poor shoemaker. Sensing that the man was struggling, Adams ordered a pair of shoes as a gesture of charity. As they settled the transaction, Adams asked if the man had trouble getting by.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Book 7 of Meditations, Marcus writes to himself (as the Gregory Hays translation, which you can grab a special edition of here, has it):"Take care that you don't treat inhumanity as it treats human beings."What does that mean? What exactly does Marcus mean by “inhumanity”? Hurricanes are inhuman. ChatGPT is inhuman. They might be ruthless forces of nature or technology, but they’re not out to get human beings. Does it matter how you treat them? With a passage like this, it is helpful to, as we’ve done a few times now, look at various translations.In his great annotated edition of Meditations, Robin Waterfield translated that same passage like this:✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of the Daily Stoic podcast Ryan speaks with Whitney Cummings, comedian, actress, writer, producer, director, entrepreneur, and host of the hit podcast “Good for You". In part 2 of 2 they discuss having no sense of what life is because you’re not living one, discipline is really important in the beginning but it’s important to know when to update, Rerouting addictive behavior and her latest uncensored stand-up special "MOUTHY" on Only Fans TV (OFTV).IG, X, and Tiktok: @WhitneyCummingsTo follow her on OnlyFans @Whitney✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People say they love learning. And sure, they pick up books and go to museums and watch documentaries, and yes, they sat through their college courses. But this is only superficial evidence of a true student.There’s a joke from Churchill where he said that yeah, he likes learning, but he hates being taught. Most of us are like that: We like learning when it’s easy, when it doesn’t challenge us. We like it when it comes neatly packaged in a book or in a YouTube video. But everything else? We ignore that.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unfortunately, it’s been happening for a long time: People doing horrible things to each other. Marcus Aurelius was betrayed. Seneca was exiled on trumped-up charges. There were Stoics who were cheated on. There were Stoics who were persecuted. Stoics who were tortured.How did they get over it? Did they get even? Get justice? The great Dr. Edith Eger (whose books we highly recommend and has been on The Daily Stoic Podcast twice) endured the Holocaust at Auschwitz. She was a victim of one of the most heinous crimes in human history. How did she get over it? Did she get even? Get justice?✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We got together with family. We reminded ourselves what was important. We enjoyed the bounties of the Earth. Perhaps when we took the rolls out of the oven we noted, as Marcus Aurelius did in Meditations, the way the bread cracks open on top, a nod to nature’s inadvertence.We gave thanks.And then the next day, what did millions of people do? They rushed out to get a deal on a flat-screen television or crowded into department stores to take advantage of Black Friday deals. Then today, they sat down at their computer or on their phones to spend even more money for Cyber Monday.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s audiobook reading, Ryan talks with 150 Local Business Leaders and Marketing Directors who are Twins Brand Partners about Challenges we face, Overcoming adversity in leadership roles and work life balance.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of the Daily Stoic podcast Ryan speaks with Whitney Cummings, comedian, actress, writer, producer, director, entrepreneur, and host of the hit podcast “Good for You". In part 1 of 2 they discuss having no sense of what life is because you’re not living one, discipline is really important in the beginning but it’s important to know when to update, Rerouting addictive behavior and her latest uncensored stand-up special "MOUTHY" on Only Fans TV (OFTV).IG, X, and Tiktok: @WhitneyCummingsTo follow her on OnlyFans @Whitney✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius would have recognized the feeling you feel right now. So would Seneca and Cato and many of the other Stoics. The Romans, like Americans, loved a good feast. They loved wine. They loved breaking bread with family.We know this because their writings abound with descriptions of overflowing tables and dinners that went long into the night. But you know what doesn’t appear in their writings very often, just as it does not occur to us often enough?How some people don’t know this feeling at all.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It doesn’t seem that way of course. The economy is a mess, the government is dysfunctional, the virus is still there, screwing up plans and making us sick. People are annoying. People are frustrating. Your co-worker is a jerk. Your kid just broke his arm. Everything is expensive, so expensive.This isn’t how things are supposed to be is it? Well, it’s pretty much how things have always been. Look at Marcus Aurelius, in his reign and life, he knew all those things intimately, plus many other tragedies. A few years ago, a Daily Stoic reader wrote in to make an interesting observation. In Meditations, Marcus is vague about some things and very specific about others. As a general rule, Marcus does not talk much about the plague he lived through or the grief he felt. Nowhere does he bemoan the disasters which happened with such frequency that one ancient historian described Marcus Aurelius’ reign as an unending series of troubles. Marcus skips over all this, but you know what he spends a full 10% of Meditations talking about in very clear detail? The gratitude he felt to the people who had helped him, who had inspired him, who had taught him. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s not that the Stoics didn’t love. It’s not that they didn’t like the nice stuff that they had or the jobs they had worked hard to earn. Of course, they liked these things and would have preferred to keep them, would have preferred a world in which fortune was less fickle, where everything lasted and no one ever grieved or missed or regretted.When Richard Feynman was in high school, he fell in love with a woman named Arline Greenbaum. They had a lovely, youthful kind of happiness that seemed like it would last forever. But while Feynman was a graduate student at Princeton, Arline was diagnosed with tuberculosis. Despite the terminal diagnosis and their parents' protest, they married a year later. She died within a year and a half. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with assistant professor and MFA program at George Mason University, Timothy Denevi The economics of a book being different than the media, How much do you internalize the tumult and danger around you as a journalist, Fundamentally journalism is a form of lying and an act of aggression and his book Freak Kingdom · Hunter S. Thompson's Manic Ten-Year Crusade Against American Fascism.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have a false picture about how success happens. We often only see the results and almost never the process of things, so we tend to think that the finished product—a book, being in shape, being wise—is impressive, and therefore the process by which that event was created must have been equally brilliant.In fact, it’s not.All success happens the same way: “action by action,” as Marcus said. Just after the release of Metallica’s eleventh album, Metallica’s Lars Ulrich explained the simple secret to their high output:See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amazon tells us that’s one of the most highlighted passages in the digital version of Stillness is the Key. It’s an idea that’s impossible to disentangle from Stoicism. Epictetus said there were things that were up to us and some things were not. Ok, but then what? Remind yourself, Marcus Aurelius writes in Meditations, that the past and the future are not in our power, only the present is. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s audiobook reading, Ryan presents an excerpt from one of the seminal texts of Stoicism, the Discourses of Epictetus, read by Michael Reid. As a series of lectures given by Epictetus that were written down by his pupil Arrian in 108 A.D., these discourses provide practical advice to think on and practice in order to move oneself closer toward the ultimate goal of living free and happy. In this third section, Epictetus discusses how we should see ourselves in comparison with the gods.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with assistant professor and MFA program at George Mason University, Timothy Denevi on mastery in learning the entire playbook so that you can throw it away, How the information makes us blind to the facts, Fundamentally journalism is a form of lying and an act of aggression and his book Freak Kingdom · Hunter S. Thompson's Manic Ten-Year Crusade Against American Fascism✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oscar Wilde was the victim of a terrible tragedy and a terrible injustice. At the height of his artistic powers, he was thrown in jail–an awful prison which contained the germs that later killed him. It was intolerance and tyranny, plain and simple. Everything he cared about was taken from him.His family. His freedom. His work.As he sat in that dark cell, rotting, festering, angry, he had a kind of slow but life-changing spiritual awakening. Coming out of his resentments and fear and despair, gifted with some paper by a sympathetic politician, he decided that his position would, “force on me the necessity of again asserting myself as an artist, and as soon as I possibly can. If I can produce even one more beautiful work of art I shall be able to rob malice of its venom and cowardice of its sneer and to pluck out the tongue of scorn by the roots.”✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A man walks through a field of flowing grain, the grass bending low under its own weight. The wind blows softly on a cold day. He looks and sees a small bird sitting on a branch, the steam rising off the ground behind it. The bird takes flight and he follows it with his eyes, smiling at the beauty of nature’s inadvertence.But when the man turns, you see that he is surrounded by darkness–uprooted trees and thick mud. An army marches to get behind thick, sharp palisades. Weapons of war are being prepared to do terrible damage. Within seconds, ferocious, ceaseless, primal violence will erupt.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius spent 14 years at war with the Marcomanni. It was a brutal, grinding campaign which he eventually won at great cost and risk. His victory was celebrated as a triumph, immortalized in a 97 foot tall marble tower which winds upward, showing in brilliant detail, "the heroic emotion and despair of Roman soldiers along with the unwavering leadership of Marcus Aurelius."And some 19 centuries later, this monument to his accomplishments still stands, disproving, you might say, Marcus Aurelius’s reminders to himself in Meditations that posthumous fame doesn’t last, that no one would remember him.Except it’s more complicated than that. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with book athour & screenwriter Steven Pressfield on fewer possessions, superstition in memorabilia, the impact of working without any attachments to the outcome, and his new books The Daily Pressfield. Steven is an American author of historical fiction, non-fiction, and screenplays. He’s most known for The War of Art, Do The Work, Turning Pro, Gates of Fire, and Government Cheese. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seneca thought he knew Nero. He was confident in his ability to teach or contain or even control him. Other Stoics knew better. Thrasea (whose story we tell in Lives of the Stoics) opposed him from the start. Agrippinus (another fascinating Stoic in Lives) wouldn’t even attend Nero’s parties, because it was clear to him that the man was a tyrant.Surely these men (and women) communicated their concerns to Seneca. Surely people raised questions. But Seneca thought he knew better. He was also paid so handsomely by Nero, was so powerful as a result of his position as Nero’s teacher and advisor, that it became hard for him to see what was there. It was a classic case of that problem outlined by Upton Sinclair many centuries later: It’s very hard to get someone to see something that their salary (or status or identity) depends on them not seeing. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shea Serrano and Jason Concepcion are back! And this time they’re combing through all the NBA news from the past week and handing out six pop culture-themed trophies to six basketball-related activities. Every week, superlatives will reign down on basketball culture like Steph Curry threes when Jason and Shea dish out hoops honors like they’re Stockton to Malone running a pick & roll. Was that too many analogies for one sentence? Hell yes, but get used to it!On this new NBA pop culture show from Wondery, the guys will honor the most magical and messy moments from the NBA and beyond by handing out hardware like “The Step Brothers Catalina Wine Mixer” Trophy for the matchup they’re most excited about. Or “The Liam Neeson ‘I Have a Very Particular Set of Skills’ Trophy given to an aging player who proves they still got it. And on and on. Till the break of dawn.Enjoy Six Trophies with Shea Serrano and Jason Concepcion wherever you get your podcasts: Wondery.fm/SIX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s fascinating to think of all these different translators sitting down and seeing this same bit of writing and having such wildly different interpretations. How much each one was a reflection of their time and place, how much room there was for personality, for re-creation, and re-imagination and yet also still, how the same essential truth comes through.So it goes with philosophy and with life. Nothing, not even philosophy, is completely objective. It’s all in how you see it. It’s in what you need to see in it. It’s about what you do with it.We happen to think that the Gregory Hays translation is the best and that’s why we worked with him to put out what we think is the absolutely best edition of Meditations. It was designed in the U.S. by Ryan Holiday and made in the U.K., and features:Genuine leather from the best Bible manufacturer in the United Kingdom. This edition includes a gold foil-stamped leather cover, gilded-edge pages printed on premium-grade paper.Custom illustrations to delineate each section.Custom gold foil-stamped box to protect your copy.In-depth biography on the life of Marcus Aurelius written by Ryan Holiday from his book Lives Of The Stoics.To learn more about this special edition of Meditations, visit dailystoic.com/meditations. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Epictetus taught that philosophy is a way of life and not simply a theoretical discipline. To Epictetus, all external events are beyond our control; he argues that we should accept whatever happens calmly and dispassionately. However, individuals are responsible for their own actions, which they can examine and control through rigorous self-discipline.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with book athour & screenwriter Steven Pressfield on fewer possessions, superstition in memorabilia, the impact of working without any attachments to the outcome, and his new books The Daily Pressfield. Steven is an American author of historical fiction, non-fiction, and screenplays. He’s most known for The War of Art, Do The Work, Turning Pro, Gates of Fire, and Government Cheese. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From the outside looking in, author Philipp Meyer had the kind of success that is easy to not just be envious of, but angry about. His first two published novels, American Rust and The Son, were massive critical and commercial hits (we carry them both at The Painted Porch for good reason–they sell!). American Rust won the 2009 Los Angeles Times Art Seidenbaum Award for First Fiction, and The Son was a finalist for a Pulitzer Prize in 2014. Both were adapted into TV series. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nobody wants to be criticized. It doesn’t feel good when people judge what you’ve done. We want the right people to like us, we want all people to like us. We want to be accepted, appreciated, and celebrated. So we try to be like other people, like the people that everyone likes.But in the end, does this effort pay off? No, it doesn’t. You work hard to preempt criticism, to appeal to the trends, to make people like you and then what happens? They still criticize you. Somebody finds something to find fault with you about. Think of how Marcus Aurelius was savaged by critics in his own time, just as he is today by many academics and philosophers, written off by many historians.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Adams' life was not an easy one. First, because it was just hard to be alive in the 18th century. It was hard to make dinner. It was hard to stay warm in the winter. It was hard to travel even short distances. It was hard to not die of the endless diseases and injuries that were so tragically common.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with Adam Kinzinger on losing the things in life that become normal to us, freeing ourselves from fear, his new book Renegade: Defending Democracy and Liberty in Our Divided Country, and putting his job on the line for a better purpose. Adam Daniel Kinzinger is an American former politician and senior political commentator for CNN. He served as a United States representative from Illinois from 2011 to 2023.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It would be wonderful to live in a time where people got along. It’d be better if the economy was roaring. It’d be nice if the political landscape wasn’t dominated by grifters and demagogues. And of course, who doesn’t wish that our parents had taken better care of the environment, had protected our institutions better, and invested more for the future.But they didn’t. And here we are. People don’t get along. The world is scary. Stuff is falling apart…traditions are crumbling…The guidance of wisdom and virtue. That’s what separates Marcus from the majority of past and present world leaders. Just think of the diary that he left behind, which is now known as his Meditations: the private thoughts of the most powerful man in the world, admonishing himself on how to be more virtuous, more just, more immune to temptation, wiser. Those thoughts are now a landmark of Stoic philosophy that have guided some of history’s greatest men and women. For good reason.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you’re tired, you stop. When you’re not feeling it, you put it off until tomorrow. When it’s hard, you make an excuse. You listen to that little voice inside you that lets you off the hook, that gives you a break, that gives you more time.And with today's meditation on the day's Daily Journal excerpt, Ryan talks about the real power that can’t be taken from us, the power in conquering our own throne. Stoicism 101 is a 14-day course dedicated to teaching you the tools to live your best life. To distill down the absolute best lessons of Stoicism and teach you what the philosophy is really about. Again, this will be a live course. Beginning on MONDAY, NOVEMBER 6TH all participants will move through the course together at the same pace.Registration will close on TUESDAY, NOVEMBER 7TH.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

also known as Cato the Censor and the Wise, was a Roman soldier, senator, and historian known for his conservatism and opposition to Hellenization. He was the first to write history in Latin with his Origines, a now fragmentary work on the history of Rome. Ryan reads from his book Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius to share the a fascinating historical figure from ancient Rome, admired for his unwavering virtue and commitment to the Roman Republic, and a famous vocal opponent of the leadership of Julius Caesar.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with American country music singer Morgan Wade on physical and mental benefits to our routine, getting sober, ideas while walking, and knowing the vitcory in starting. Morgan Wade is a native of Floyd, Virginia. She began writing songs as a freshman in college, and in 2018, she recruited musicians through Craigslist to record her first album Puppets with My Heart, which was credited to The Stepbrothers. IG @morganwademusicTwitter @themorganwade✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius was a true philosopher king, but he wasn’t the first or the last amongst the Stoics. The first emperor, Octavian, studied under Athenodorus and Arius Didymus. Hadrian took classes from Epictetus and Antoninus was a kind of natural Stoic.--And in today's excerpt from The Daily Stoic, Ryan reminds us to to stop fighting against the thing and use it as a prescription, that it is unfortunate that it happen but its fortunate that it happen to me.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There can be so much about the study of this philosophy that can be overwhelming that’s intimidating. When did Stoicism start? Where did it begin? What the hell is a Stoa Poikile?? Put aside that it focuses on some of the most pressing and complicated topics in the world–good, evil, our mortality–philosophy is also filled with paradoxes and counterintuitive arguments. More pressing and practical for many of us, philosophy is filled with unpronounceable names and big words, often from languages we don’t speak.Stoicism 101 is a 14 day guided journey through the best of Stoicism. What is Stoicism? Who were the Stoics? Why have some of history’s greatest leaders practiced Stoicism in their daily lives? How can I consistently apply Stoicism to my life?If you’re thinking any of those things, you’ve come to the right place. We set up Stoicism 101: Ancient Philosophy For Your Actual Life to give you the absolute best of Stoicism in 14 days, with Ryan Holiday as your personal teacher—all for just $25.Registration is only open until TUESDAY, NOVEMBER 7TH, so we hope you’ll take a moment and sign up now.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.