Meditation: Resting in Breath, Relaxing into Life
Podcast: Tara BrachPublished On: Thu Jun 15 2023
Description: Meditation: Resting in Breath, Relaxing into Life - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
The note was deleted
The note was saved
Your message was sent