Meditation: The Practice of RAIN (2019-02-06)
Podcast: Tara BrachPublished On: Thu Feb 07 2019
Description: Meditation: The Practice of RAIN (2019-02-06) - The acronym RAIN - Recognize, Allow, Investigate, Nurture - guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open hearted presence in the midst of whatever arises. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
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