Transforming Your Relationship with Anxiety (2020-09-02)
Podcast: Tara BrachPublished On: Fri Sep 04 2020
Description: Transforming Your Relationship with Anxiety (2020-09-02) - Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors and deepest experience of who we are. This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action.
The note was deleted
The note was saved
Your message was sent