Heart Meditation: Loving Kindness – Befriending our Lives
Podcast: Tara BrachPublished On: Thu Feb 17 2022
Description: Heart Meditation: Loving Kindness – Befriending our Lives - This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).
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