Meditation: Spacious Sky of Awareness
Podcast: Tara BrachPublished On: Thu Mar 09 2023
Description: Meditation: Spacious Sky of Awareness - This meditation begins with a body scan that enables us to awaken our senses. We relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness. (from a morning on the 2015 New Year's silent retreat)
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