Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)
Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)  
Podcast: Tara Brach
Published On: Fri Oct 30 2020
Description: Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27) - While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided practice, we arrive in presence through a body scan and attention to the breath, open the attention to changing experience, and then explore the freedom of not controlling anything, and letting life be just as it is.