Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)
Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)  
Podcast: Tara Brach
Published On: Thu Dec 05 2019
Description: Meditation: Cultivating a Gentle, Kind Attention - This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.  Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations. - Get a free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease," - plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."