Meditation: Resting in Awake Awareness (2018-10-24)
Podcast: Tara BrachPublished On: Thu Oct 25 2018
Description: Meditation: Resting in Awake Awareness (2018-10-24) - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
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