Meditation: Living Presence – with Body Scan
Podcast: Tara BrachPublished On: Thu Oct 12 2023
Description: Meditation: Living Presence with Body Scan - A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
The note was deleted
The note was saved
Your message was sent