Meditation: Awake and Alive (2019-10-23)
Podcast: Tara BrachPublished On: Thu Oct 24 2019
Description: Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and end with loving kindness to ourselves and our world.
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