Meditation: RAIN of Compassion (9 min.)
Podcast: Tara BrachPublished On: Wed Nov 17 2021
Description: Meditation: RAIN of Compassion (9 min.) - In this short practice we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home.
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