Guided Meditation: Whole Body Breathing
Guided Meditation: Whole Body Breathing  
Podcast: Tara Brach
Published On: Thu Dec 07 2023
Description: Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.