Meditation: Inner Refuge of Calm (2020-06-10)
Podcast: Tara BrachPublished On: Thu Jun 11 2020
Description: Meditation: Inner Refuge of Calm (2020-06-10) - In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan and a home base of presence to find that inner refuge that can carry us through difficult times.
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