Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)
Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)  
Podcast: Tara Brach
Published On: Thu Mar 14 2019
Description: Meditation: Entering Heartspace with the “Smile-Down” - The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.