Meditation: A Healing, Relaxing Breath
Podcast: Tara BrachPublished On: Thu Sep 26 2019
Description: Meditation: A Healing, Relaxing Breath - This meditation guides us in collecting attention with an intentional long deep even breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom (a favorite from the Archives).
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