Shame, Healing and Transformation (2020-07-01)
Shame, Healing and Transformation (2020-07-01)  
Podcast: Tara Brach
Published On: Fri Jul 03 2020
Description: Shame, Healing and Transformation (2020-07-01) - Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity. We explore how, with self-compassion and courageous honesty, we can respond to negative, painful feelings about ourselves in a way that serves awakening and alignment with our deepest values.