Meditation: Morning on Retreat (2018-05-01)
Podcast: Tara BrachPublished On: Thu May 03 2018
Description: Meditation: Morning on Retreat (2018-05-01) - In this guided meditation we include an overview of different components of mindfulness practice. The reflection includes a body scan, establishing a home base for attention, and care in how to arrive in full presence after being lost in thought. We then explore opening mindfully to different experiences and the simple and liberating practice of “being here,” letting life be just as it is.
The note was deleted
The note was saved
Your message was sent